Lamb leg vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between lamb leg and bockwurst?
- Lamb leg is higher in vitamin B12, selenium, zinc, and iron, yet bockwurst is higher in vitamin B6, manganese, and vitamin B1.
- Lamb leg's daily need coverage for vitamin B12 is 68% more.
- Lamb leg has 2 times more selenium than bockwurst. While lamb leg has 20.7µg of selenium, bockwurst has only 11.3µg.
- The amount of cholesterol in lamb leg is lower.
- The glycemic index of lamb leg is lower.
We used Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.3% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +60.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +83.2% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +355.6% |
| Contains more ManganeseManganese | +755% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +190.7% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +152% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.86µg | 68% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.209mg | 153mg | 55% |
| Sodium | 56mg | 756mg | 30% |
| Vitamin B6 | 0.15mg | 0.378mg | 18% |
| Selenium | 20.7µg | 11.3µg | 17% |
| Monounsaturated fat | 7g | 13.138g | 15% |
| Fats | 17.07g | 25.87g | 14% |
| Saturated fat | 7.43g | 10.256g | 13% |
| Zinc | 3.32mg | 2.07mg | 11% |
| Cholesterol | 69mg | 93mg | 8% |
| Choline | 46.4mg | 8% | |
| Protein | 17.91g | 14.03g | 8% |
| Manganese | 0.02mg | 0.171mg | 7% |
| Polyunsaturated fat | 1.35g | 2.328g | 7% |
| Iron | 1.66mg | 1.15mg | 6% |
| Vitamin B1 | 0.13mg | 0.193mg | 5% |
| Vitamin B5 | 0.69mg | 0.891mg | 4% |
| Vitamin B3 | 6.26mg | 5.616mg | 4% |
| Calories | 230kcal | 301kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calcium | 9mg | 41mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Folate | 19µg | 17µg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Potassium | 249mg | 270mg | 1% |
| Copper | 0.113mg | 0.1mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Phosphorus | 170mg | 169mg | 0% |
| Vitamin B2 | 0.23mg | 0.233mg | 0% |
| Threonine | 0.767mg | 0.613mg | 0% |
| Isoleucine | 0.864mg | 0.677mg | 0% |
| Leucine | 1.393mg | 1.107mg | 0% |
| Lysine | 1.582mg | 1.166mg | 0% |
| Methionine | 0.46mg | 0.333mg | 0% |
| Phenylalanine | 0.729mg | 0.556mg | 0% |
| Valine | 0.967mg | 0.767mg | 0% |
| Histidine | 0.567mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.7% |
| Contains more WaterWater | +18.1% |
| Contains more FatsFats | +51.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +282.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
