Lamb leg vs. Brisket — In-Depth Nutrition Comparison
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What are the differences between Lamb leg and Brisket?
- Lamb leg is higher in Vitamin B12, Vitamin B3, Vitamin B1, and Polyunsaturated fat, yet Brisket is higher in Zinc, Selenium, Vitamin B6, Iron, and Monounsaturated Fat.
- Brisket's daily need coverage for Zinc is 31% more.
- Lamb leg has 2 times more Vitamin B1 than Brisket. While Lamb leg has 0.13mg of Vitamin B1, Brisket has only 0.059mg.
- The amount of Cholesterol in Lamb leg is lower.
We used Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+21.1%
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Copper
+13%
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Manganese
+100%
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Calcium
+77.8%
Contains
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Iron
+46.4%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+101.5%
Contains
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Selenium
+30.9%
Equal in Phosphorus - 175
Equal in Potassium - 232
Contains
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Magnesium
+21.1%
Contains
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Copper
+13%
Contains
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Manganese
+100%
Contains
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Calcium
+77.8%
Contains
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Iron
+46.4%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+101.5%
Contains
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Selenium
+30.9%
Equal in Phosphorus - 175
Equal in Potassium - 232
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+120.3%
Contains
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Vitamin B2
+34.5%
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Vitamin B3
+53.2%
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Vitamin B5
+21.5%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+17.9%
Contains
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Vitamin E
+142.9%
Contains
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Vitamin B6
+88%
Contains
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Vitamin B1
+120.3%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+53.2%
Contains
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Vitamin B5
+21.5%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+17.9%
Contains
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Vitamin E
+142.9%
Contains
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Vitamin B6
+88%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+22.6%
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Other
+150%
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Protein
+60.9%
Equal in Fats - 18.42
Contains
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Water
+22.6%
Contains
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Other
+150%
Contains
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Protein
+60.9%
Equal in Fats - 18.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+98.2%
Contains
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Monounsaturated Fat
+13.3%
Equal in Saturated Fat - 7.305
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Polyunsaturated fat
+98.2%
Contains
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Monounsaturated Fat
+13.3%
Equal in Saturated Fat - 7.305
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 17.91g | 28.82g |
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| Fats | 17.07g | 18.42g |
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| Calories | 230kcal | 289kcal |
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| Calcium | 9mg | 16mg |
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| Iron | 1.66mg | 2.43mg |
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| Magnesium | 23mg | 19mg |
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| Phosphorus | 170mg | 175mg |
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| Potassium | 249mg | 232mg |
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| Sodium | 56mg | 48mg |
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| Zinc | 3.32mg | 6.69mg |
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| Copper | 0.113mg | 0.1mg |
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| Manganese | 0.02mg | 0.01mg |
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| Selenium | 20.7µg | 27.1µg |
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| Vitamin E | 0.21mg | 0.51mg |
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| Vitamin B1 | 0.13mg | 0.059mg |
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| Vitamin B2 | 0.23mg | 0.171mg |
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| Vitamin B3 | 6.26mg | 4.087mg |
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| Vitamin B5 | 0.69mg | 0.568mg |
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| Vitamin B6 | 0.15mg | 0.282mg |
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| Folate | 19µg | 9µg |
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| Vitamin B12 | 2.5µg | 2.12µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.209mg | 0.181mg |
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| Threonine | 0.767mg | 1.101mg |
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| Isoleucine | 0.864mg | 1.253mg |
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| Leucine | 1.393mg | 2.192mg |
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| Lysine | 1.582mg | 2.328mg |
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| Methionine | 0.46mg | 0.717mg |
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| Phenylalanine | 0.729mg | 1.088mg |
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| Valine | 0.967mg | 1.367mg |
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| Histidine | 0.567mg | 0.879mg |
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| Cholesterol | 69mg | 106mg |
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| Saturated Fat | 7.43g | 7.305g |
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| Monounsaturated Fat | 7g | 7.934g |
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| Polyunsaturated fat | 1.35g | 0.681g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
43%
Minerals Daily Need Coverage Score
43%
58%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Lamb leg is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.