Lamb loin vs. Beefsteak — In-Depth Nutrition Comparison
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How are Lamb loin and Beefsteak different?
- Lamb loin is higher in Vitamin B12, Vitamin B2, Iron, and Copper, however, Beefsteak is richer in Vitamin B6, Zinc, and Selenium.
- Daily need coverage for Vitamin B6 from Beefsteak is 37% higher.
- Lamb loin contains 2 times more Saturated Fat than Beefsteak. While Lamb loin contains 10.24g of Saturated Fat, Beefsteak contains only 5.951g.
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.1%
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Copper
+63%
Contains
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Manganese
+122.2%
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Calcium
+22.2%
Contains
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Phosphorus
+18.3%
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Potassium
+38.2%
Contains
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Sodium
-10.9%
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Zinc
+42.2%
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Selenium
+17.1%
Equal in Magnesium - 23
Contains
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Iron
+30.1%
Contains
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Copper
+63%
Contains
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Manganese
+122.2%
Contains
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Calcium
+22.2%
Contains
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Phosphorus
+18.3%
Contains
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Potassium
+38.2%
Contains
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Sodium
-10.9%
Contains
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Zinc
+42.2%
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Selenium
+17.1%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+28.2%
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Vitamin B2
+71.4%
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Vitamin B5
+23.3%
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Folate
+137.5%
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Vitamin B12
+60.1%
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Vitamin K
+193.8%
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Vitamin E
+309.1%
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Vitamin B6
+431.8%
Equal in Vitamin B3 - 6.978
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B2
+71.4%
Contains
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Vitamin B5
+23.3%
Contains
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Folate
+137.5%
Contains
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Vitamin B12
+60.1%
Contains
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Vitamin K
+193.8%
Contains
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Vitamin E
+309.1%
Contains
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Vitamin B6
+431.8%
Equal in Vitamin B3 - 6.978
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+56.1%
Contains
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Other
+547.6%
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Protein
+18.5%
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Water
+10.4%
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Fats
+56.1%
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Other
+547.6%
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Protein
+18.5%
Contains
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Water
+10.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+53.7%
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Polyunsaturated fat
+233.9%
Contains
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Saturated Fat
-41.9%
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Monounsaturated Fat
+53.7%
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Polyunsaturated fat
+233.9%
Contains
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Saturated Fat
-41.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.55g | 26.72g |
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| Fats | 23.59g | 15.11g |
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| Calories | 309kcal | 250kcal |
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| Calcium | 18mg | 22mg |
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| Iron | 2.12mg | 1.63mg |
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| Magnesium | 23mg | 23mg | |
| Phosphorus | 180mg | 213mg |
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| Potassium | 246mg | 340mg |
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| Sodium | 64mg | 57mg |
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| Zinc | 3.41mg | 4.85mg |
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| Copper | 0.119mg | 0.073mg |
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| Manganese | 0.02mg | 0.009mg |
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| Selenium | 24.6µg | 28.8µg |
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| Vitamin E | 0.11mg | 0.45mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.1mg | 0.078mg |
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| Vitamin B2 | 0.24mg | 0.14mg |
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| Vitamin B3 | 7.1mg | 6.978mg |
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| Vitamin B5 | 0.65mg | 0.527mg |
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| Vitamin B6 | 0.11mg | 0.585mg |
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| Folate | 19µg | 8µg |
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| Vitamin B12 | 2.21µg | 1.38µg |
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| Vitamin K | 4.7µg | 1.6µg |
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| Tryptophan | 0.264mg | 0.173mg |
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| Threonine | 0.965mg | 1.054mg |
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| Isoleucine | 1.088mg | 1.201mg |
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| Leucine | 1.754mg | 2.099mg |
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| Lysine | 1.991mg | 2.23mg |
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| Methionine | 0.579mg | 0.687mg |
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| Phenylalanine | 0.918mg | 1.042mg |
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| Valine | 1.217mg | 1.309mg |
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| Histidine | 0.714mg | 0.842mg |
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| Cholesterol | 95mg | 79mg |
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| Saturated Fat | 10.24g | 5.951g |
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| Monounsaturated Fat | 9.68g | 6.298g |
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| Polyunsaturated fat | 1.87g | 0.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
45%
Minerals Daily Need Coverage Score
48%
53%
Comparison summary
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 4.289g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.