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  6. Lamb loin vs. Braunschweiger

Lamb loin vs. Braunschweiger — In-Depth Nutrition Comparison

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How are Lamb loin and Braunschweiger different?

  • Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Choline, and Vitamin B6 than Lamb loin.
  • Daily need coverage for Vitamin B12 from Braunschweiger is 745% higher.

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Braunschweiger (a liver sausage), pork are the varieties used in this article.

Infographic

Lamb loin vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
6
:
4
Braunschweiger
Braunschweiger
Contains more Calcium +100%
Contains more Magnesium +109.1%
Contains more Potassium +23.6%
Contains less Sodium -93.4%
Contains more Zinc +21.4%
Contains more Iron +428.3%
Contains more Copper +101.7%
Contains more Manganese +675%
Contains more Selenium +135.8%
Equal in Phosphorus - 168
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Calcium +100%
Contains more Magnesium +109.1%
Contains more Potassium +23.6%
Contains less Sodium -93.4%
Contains more Zinc +21.4%
Contains more Iron +428.3%
Contains more Copper +101.7%
Contains more Manganese +675%
Contains more Selenium +135.8%
Equal in Phosphorus - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
1
:
10
Braunschweiger
Braunschweiger
Contains more Vitamin K +193.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +149%
Contains more Vitamin B2 +535.4%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B5 +420%
Contains more Vitamin B6 +200%
Contains more Folate +131.6%
Contains more Vitamin B12 +809%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin K +193.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +149%
Contains more Vitamin B2 +535.4%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B5 +420%
Contains more Vitamin B6 +200%
Contains more Folate +131.6%
Contains more Vitamin B12 +809%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb loin
Lamb loin
2
:
3
Braunschweiger
Braunschweiger
Contains more Protein +55.5%
Contains more Fats +20.8%
Contains more Carbs +∞%
Contains more Other +142.6%
Equal in Water - 50.6
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +55.5%
Contains more Fats +20.8%
Contains more Carbs +∞%
Contains more Other +142.6%
Equal in Water - 50.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb loin
Lamb loin
0
:
3
Braunschweiger
Braunschweiger
Contains more Monounsaturated Fat +31.5%
Contains more Polyunsaturated fat +70.7%
Equal in Saturated Fat - 9.307
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains more Monounsaturated Fat +31.5%
Contains more Polyunsaturated fat +70.7%
Equal in Saturated Fat - 9.307

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin Braunschweiger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb loin Braunschweiger Opinion
Net carbs 0g 3.1g Braunschweiger
Protein 22.55g 14.5g Lamb loin
Fats 23.59g 28.5g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Calories 309kcal 327kcal Braunschweiger
Calcium 18mg 9mg Lamb loin
Iron 2.12mg 11.2mg Braunschweiger
Magnesium 23mg 11mg Lamb loin
Phosphorus 180mg 168mg Lamb loin
Potassium 246mg 199mg Lamb loin
Sodium 64mg 977mg Lamb loin
Zinc 3.41mg 2.81mg Lamb loin
Copper 0.119mg 0.24mg Braunschweiger
Manganese 0.02mg 0.155mg Braunschweiger
Selenium 24.6µg 58µg Braunschweiger
Vitamin A 0IU 14051IU Braunschweiger
Vitamin A RAE 0µg 4220µg Braunschweiger
Vitamin E 0.11mg 0.35mg Braunschweiger
Vitamin D 2IU 48IU Braunschweiger
Vitamin D 0.1µg 1.2µg Braunschweiger
Vitamin B1 0.1mg 0.249mg Braunschweiger
Vitamin B2 0.24mg 1.525mg Braunschweiger
Vitamin B3 7.1mg 8.368mg Braunschweiger
Vitamin B5 0.65mg 3.38mg Braunschweiger
Vitamin B6 0.11mg 0.33mg Braunschweiger
Folate 19µg 44µg Braunschweiger
Vitamin B12 2.21µg 20.09µg Braunschweiger
Vitamin K 4.7µg 1.6µg Lamb loin
Tryptophan 0.264mg 0.145mg Lamb loin
Threonine 0.965mg 0.534mg Lamb loin
Isoleucine 1.088mg 0.484mg Lamb loin
Leucine 1.754mg 1.032mg Lamb loin
Lysine 1.991mg 0.909mg Lamb loin
Methionine 0.579mg 0.311mg Lamb loin
Phenylalanine 0.918mg 0.553mg Lamb loin
Valine 1.217mg 0.616mg Lamb loin
Histidine 0.714mg 0.32mg Lamb loin
Cholesterol 95mg 180mg Lamb loin
Saturated Fat 10.24g 9.307g Braunschweiger
Monounsaturated Fat 9.68g 12.731g Braunschweiger
Polyunsaturated fat 1.87g 3.193g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb loin
357%
Braunschweiger
Minerals Daily Need Coverage Score
48%
Lamb loin
114%
Braunschweiger

Comparison summary

Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 913mg)
Which food is lower in Cholesterol?
Lamb loin
Lamb loin is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Braunschweiger
Braunschweiger is lower in Saturated Fat (difference - 0.933g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.