Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb loin
  5. Compare
  6. Lamb loin vs. Braunschweiger

Lamb loin vs. Braunschweiger — In-Depth Nutrition Comparison

Compare

How are lamb loin and braunschweiger different?

  • Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B6 than lamb loin.
  • Daily need coverage for vitamin B12 for braunschweiger is 745% higher.

Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Braunschweiger (a liver sausage), pork are the varieties used in this article.

Infographic

Lamb loin vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -93.4%
Contains more IronIron +428.3%
Contains more CopperCopper +101.7%
Contains more ManganeseManganese +675%
Contains more SeleniumSelenium +135.8%
~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin KVitamin K +193.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +149%
Contains more Vitamin B2Vitamin B2 +535.4%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B5Vitamin B5 +420%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +809%
Contains more FolateFolate +131.6%
Contains more CholineCholine +189.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lamb loin Braunschweiger DV% diff.
Vitamin B12 2.21µg 20.09µg 745%
Vitamin A 0µg 4220µg 469%
Iron 2.12mg 11.2mg 114%
Vitamin B2 0.24mg 1.525mg 99%
Selenium 24.6µg 58µg 61%
Vitamin B5 0.65mg 3.38mg 55%
Sodium 64mg 977mg 40%
Choline 88.4mg 255.9mg 30%
Cholesterol 95mg 180mg 28%
Vitamin B6 0.11mg 0.33mg 17%
Protein 22.55g 14.5g 16%
Copper 0.119mg 0.24mg 13%
Vitamin B1 0.1mg 0.249mg 12%
Polyunsaturated fat 1.87g 3.193g 9%
Monounsaturated fat 9.68g 12.731g 8%
Fats 23.59g 28.5g 8%
Vitamin B3 7.1mg 8.368mg 8%
Folate 19µg 44µg 6%
Vitamin D 2IU 48IU 6%
Vitamin D 0.1µg 1.2µg 6%
Manganese 0.02mg 0.155mg 6%
Zinc 3.41mg 2.81mg 5%
Saturated fat 10.24g 9.307g 4%
Vitamin K 4.7µg 1.6µg 3%
Magnesium 23mg 11mg 3%
Vitamin E 0.11mg 0.35mg 2%
Phosphorus 180mg 168mg 2%
Calories 309kcal 327kcal 1%
Potassium 246mg 199mg 1%
Calcium 18mg 9mg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Tryptophan 0.264mg 0.145mg 0%
Threonine 0.965mg 0.534mg 0%
Isoleucine 1.088mg 0.484mg 0%
Leucine 1.754mg 1.032mg 0%
Lysine 1.991mg 0.909mg 0%
Methionine 0.579mg 0.311mg 0%
Phenylalanine 0.918mg 0.553mg 0%
Valine 1.217mg 0.616mg 0%
Histidine 0.714mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +55.5%
Contains more FatsFats +20.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.6%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +70.7%
~equal in Saturated fat ~9.307g

People also compare

Lamb loin
Lamb loin vs Lamb leg
Lamb leg
Lamb loin
Lamb loin vs Lamb ribs raw
Lamb ribs raw
Lamb loin
Lamb loin vs Lamb shoulder raw
Lamb shoulder raw
Braunschweiger
Braunschweiger vs Blood sausage
Blood sausage
Braunschweiger
Braunschweiger vs Headcheese
Headcheese
Braunschweiger
Braunschweiger vs Brotwurst
Brotwurst

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.