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  6. Lamb loin vs. Chicken feet

Lamb loin vs. Chicken feet — In-Depth Nutrition Comparison

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Significant differences between Lamb loin and Chicken feet

  • Lamb loin has more Vitamin B12, Vitamin B3, Selenium, Zinc, Iron, Phosphorus, Choline, and Vitamin B6, however, Chicken feet is richer in Folate.
  • Lamb loin covers your daily Vitamin B12 needs 72% more than Chicken feet.
  • Chicken feet has 18 times less Vitamin B3 than Lamb loin. Lamb loin has 7.1mg of Vitamin B3, while Chicken feet has 0.4mg.
  • Chicken feet contains less Saturated Fat.

Specific food types used in this comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, feet, boiled.

Infographic

Lamb loin vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
9
:
1
Chicken feet
Chicken feet
Contains more Iron +133%
Contains more Magnesium +360%
Contains more Phosphorus +116.9%
Contains more Potassium +693.5%
Contains more Zinc +394.2%
Contains more Copper +16.7%
Contains more Selenium +583.3%
Contains more Calcium +388.9%
Equal in Sodium - 67
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +133%
Contains more Magnesium +360%
Contains more Phosphorus +116.9%
Contains more Potassium +693.5%
Contains more Zinc +394.2%
Contains more Copper +16.7%
Contains more Selenium +583.3%
Contains more Calcium +388.9%
Equal in Sodium - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
7
:
4
Chicken feet
Chicken feet
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +1675%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +370.2%
Contains more Vitamin K +2250%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin D +100%
Contains more Folate +352.6%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +1675%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +370.2%
Contains more Vitamin K +2250%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin D +100%
Contains more Folate +352.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb loin
Lamb loin
3
:
2
Chicken feet
Chicken feet
Contains more Protein +16.2%
Contains more Fats +61.6%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +25.3%
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Protein +16.2%
Contains more Fats +61.6%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb loin
Lamb loin
1
:
2
Chicken feet
Chicken feet
Contains more Monounsaturated Fat +76%
Contains less Saturated Fat -61.7%
Contains more Polyunsaturated fat +59.4%
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +76%
Contains less Saturated Fat -61.7%
Contains more Polyunsaturated fat +59.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin Chicken feet
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb loin Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 22.55g 19.4g Lamb loin
Fats 23.59g 14.6g Lamb loin
Carbs 0g 0.2g Chicken feet
Calories 309kcal 215kcal Lamb loin
Calcium 18mg 88mg Chicken feet
Iron 2.12mg 0.91mg Lamb loin
Magnesium 23mg 5mg Lamb loin
Phosphorus 180mg 83mg Lamb loin
Potassium 246mg 31mg Lamb loin
Sodium 64mg 67mg Lamb loin
Zinc 3.41mg 0.69mg Lamb loin
Copper 0.119mg 0.102mg Lamb loin
Manganese 0.02mg Lamb loin
Selenium 24.6µg 3.6µg Lamb loin
Vitamin A 0IU 100IU Chicken feet
Vitamin A RAE 0µg 30µg Chicken feet
Vitamin E 0.11mg 0.27mg Chicken feet
Vitamin D 2IU 8IU Chicken feet
Vitamin D 0.1µg 0.2µg Chicken feet
Vitamin B1 0.1mg 0.06mg Lamb loin
Vitamin B2 0.24mg 0.2mg Lamb loin
Vitamin B3 7.1mg 0.4mg Lamb loin
Vitamin B5 0.65mg Lamb loin
Vitamin B6 0.11mg 0.01mg Lamb loin
Folate 19µg 86µg Chicken feet
Vitamin B12 2.21µg 0.47µg Lamb loin
Vitamin K 4.7µg 0.2µg Lamb loin
Tryptophan 0.264mg Lamb loin
Threonine 0.965mg Lamb loin
Isoleucine 1.088mg Lamb loin
Leucine 1.754mg Lamb loin
Lysine 1.991mg Lamb loin
Methionine 0.579mg Lamb loin
Phenylalanine 0.918mg Lamb loin
Valine 1.217mg Lamb loin
Histidine 0.714mg Lamb loin
Cholesterol 95mg 84mg Chicken feet
Saturated Fat 10.24g 3.92g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DPA 0g 0.022g Chicken feet
Monounsaturated Fat 9.68g 5.5g Lamb loin
Polyunsaturated fat 1.87g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb loin
18%
Chicken feet
Minerals Daily Need Coverage Score
48%
Lamb loin
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 6.32g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.