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  6. Lamb loin vs. Chicken neck

Lamb loin vs. Chicken neck — In-Depth Nutrition Comparison

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How are Lamb loin and Chicken neck different?

  • Lamb loin is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, and Phosphorus, however, Chicken neck is richer in Vitamin A RAE, and Monounsaturated Fat.
  • Daily need coverage for Vitamin B12 from Lamb loin is 81% higher.
  • Lamb loin contains 2 times more Selenium than Chicken neck. While Lamb loin contains 24.6µg of Selenium, Chicken neck contains only 12µg.
  • Chicken neck has less Saturated Fat.

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.

Infographic

Lamb loin vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
7
:
1
Chicken neck
Chicken neck
Contains more Iron +11.6%
Contains more Magnesium +76.9%
Contains more Phosphorus +60.7%
Contains more Potassium +79.6%
Contains more Zinc +83.3%
Contains more Copper +48.8%
Contains more Selenium +105%
Contains more Manganese +65%
Equal in Calcium - 18
Equal in Sodium - 64
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +11.6%
Contains more Magnesium +76.9%
Contains more Phosphorus +60.7%
Contains more Potassium +79.6%
Contains more Zinc +83.3%
Contains more Copper +48.8%
Contains more Selenium +105%
Contains more Manganese +65%
Equal in Calcium - 18
Equal in Sodium - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
7
:
4
Chicken neck
Chicken neck
Contains more Vitamin B1 +112.8%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +96.8%
Contains more Folate +280%
Contains more Vitamin B12 +750%
Contains more Vitamin A +∞%
Contains more Vitamin E +172.7%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +54.5%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin B1 +112.8%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +96.8%
Contains more Folate +280%
Contains more Vitamin B12 +750%
Contains more Vitamin A +∞%
Contains more Vitamin E +172.7%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +54.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb loin
Lamb loin
2
:
2
Chicken neck
Chicken neck
Contains more Protein +60.3%
Contains more Fats +11.2%
Contains more Water +14.3%
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +60.3%
Contains more Fats +11.2%
Contains more Water +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb loin
Lamb loin
0
:
3
Chicken neck
Chicken neck
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +203.7%
Equal in Monounsaturated Fat - 10.55
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +203.7%
Equal in Monounsaturated Fat - 10.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin Chicken neck
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb loin Chicken neck Opinion
Protein 22.55g 14.07g Lamb loin
Fats 23.59g 26.24g Chicken neck
Calories 309kcal 297kcal Lamb loin
Calcium 18mg 18mg
Iron 2.12mg 1.9mg Lamb loin
Magnesium 23mg 13mg Lamb loin
Phosphorus 180mg 112mg Lamb loin
Potassium 246mg 137mg Lamb loin
Sodium 64mg 64mg
Zinc 3.41mg 1.86mg Lamb loin
Copper 0.119mg 0.08mg Lamb loin
Manganese 0.02mg 0.033mg Chicken neck
Selenium 24.6µg 12µg Lamb loin
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.11mg 0.3mg Chicken neck
Vitamin D 2IU Lamb loin
Vitamin D 0.1µg Lamb loin
Vitamin B1 0.1mg 0.047mg Lamb loin
Vitamin B2 0.24mg 0.191mg Lamb loin
Vitamin B3 7.1mg 3.608mg Lamb loin
Vitamin B5 0.65mg 0.85mg Chicken neck
Vitamin B6 0.11mg 0.17mg Chicken neck
Folate 19µg 5µg Lamb loin
Vitamin B12 2.21µg 0.26µg Lamb loin
Vitamin K 4.7µg Lamb loin
Tryptophan 0.264mg 0.137mg Lamb loin
Threonine 0.965mg 0.545mg Lamb loin
Isoleucine 1.088mg 0.588mg Lamb loin
Leucine 1.754mg 0.933mg Lamb loin
Lysine 1.991mg 1.005mg Lamb loin
Methionine 0.579mg 0.332mg Lamb loin
Phenylalanine 0.918mg 0.514mg Lamb loin
Valine 1.217mg 0.641mg Lamb loin
Histidine 0.714mg 0.348mg Lamb loin
Cholesterol 95mg 99mg Lamb loin
Saturated Fat 10.24g 7.27g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 9.68g 10.55g Chicken neck
Polyunsaturated fat 1.87g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb loin
22%
Chicken neck
Minerals Daily Need Coverage Score
48%
Lamb loin
30%
Chicken neck

Comparison summary

Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb loin
Lamb loin is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.97g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (64 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.