Lamb loin vs. Chicken neck — In-Depth Nutrition Comparison
Compare
How are lamb loin and chicken neck different?
- Lamb loin is higher in vitamin B12, selenium, vitamin B3, zinc, and phosphorus; however, chicken neck is richer in vitamin A and monounsaturated fat.
- Daily need coverage for vitamin B12 for lamb loin is 81% higher.
- Lamb loin contains 2 times more selenium than chicken neck. While lamb loin contains 24.6µg of selenium, chicken neck contains only 12µg.
- Chicken neck has less saturated fat.
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +105% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.8% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +60.3% |
| Contains more OtherOther | +-553.3% |
| Contains more FatsFats | +11.2% |
| Contains more WaterWater | +14.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
~equal in
Monounsaturated fat
~10.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.21µg | 0.26µg | 81% |
| Polyunsaturated fat | 1.87g | 5.68g | 25% |
| Selenium | 24.6µg | 12µg | 23% |
| Vitamin B3 | 7.1mg | 3.608mg | 22% |
| Protein | 22.55g | 14.07g | 17% |
| Choline | 88.4mg | 16% | |
| Zinc | 3.41mg | 1.86mg | 14% |
| Saturated fat | 10.24g | 7.27g | 14% |
| Phosphorus | 180mg | 112mg | 10% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B6 | 0.11mg | 0.17mg | 5% |
| Copper | 0.119mg | 0.08mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.1mg | 0.047mg | 4% |
| Vitamin B2 | 0.24mg | 0.191mg | 4% |
| Fats | 23.59g | 26.24g | 4% |
| Vitamin B5 | 0.65mg | 0.85mg | 4% |
| Iron | 2.12mg | 1.9mg | 3% |
| Potassium | 246mg | 137mg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Monounsaturated fat | 9.68g | 10.55g | 2% |
| Calories | 309kcal | 297kcal | 1% |
| Manganese | 0.02mg | 0.033mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 0.3mg | 1% |
| Cholesterol | 95mg | 99mg | 1% |
| Vitamin D | 2IU | 0% | |
| Calcium | 18mg | 18mg | 0% |
| Sodium | 64mg | 64mg | 0% |
| Tryptophan | 0.264mg | 0.137mg | 0% |
| Threonine | 0.965mg | 0.545mg | 0% |
| Isoleucine | 1.088mg | 0.588mg | 0% |
| Leucine | 1.754mg | 0.933mg | 0% |
| Lysine | 1.991mg | 1.005mg | 0% |
| Methionine | 0.579mg | 0.332mg | 0% |
| Phenylalanine | 0.918mg | 0.514mg | 0% |
| Valine | 1.217mg | 0.641mg | 0% |
| Histidine | 0.714mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
21%
Minerals Daily Need Coverage Score
48%
30%
Comparison summary
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 2.97g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (64 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)