Lamb loin vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between Lamb loin and Chuck steak
- Lamb loin has more Vitamin B3, and Polyunsaturated fat, however, Chuck steak is higher in Zinc, Vitamin B12, Vitamin B6, and Selenium.
- Chuck steak covers your daily Zinc needs 48% more than Lamb loin.
- Chuck steak contains 2 times less Polyunsaturated fat than Lamb loin. Lamb loin contains 1.87g of Polyunsaturated fat, while Chuck steak contains 0.81g.
- Chuck steak has less Saturated Fat.
Food varieties used in this article are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
Contains
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Copper
+54.5%
Contains
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Manganese
+66.7%
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Iron
+15.6%
Contains
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Potassium
+32.1%
Contains
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Zinc
+154.5%
Contains
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Selenium
+11.8%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Contains
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Calcium
+12.5%
Contains
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Copper
+54.5%
Contains
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Manganese
+66.7%
Contains
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Iron
+15.6%
Contains
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Potassium
+32.1%
Contains
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Zinc
+154.5%
Contains
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Selenium
+11.8%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B2
+25.7%
Contains
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Vitamin B3
+52.3%
Contains
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Folate
+216.7%
Contains
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Vitamin K
+193.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+15.7%
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Vitamin B6
+239.1%
Contains
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Vitamin B12
+37.1%
Equal in Vitamin E - 0.1
Equal in Vitamin D - 0.1
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Vitamin B1
+51.5%
Contains
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Vitamin B2
+25.7%
Contains
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Vitamin B3
+52.3%
Contains
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Folate
+216.7%
Contains
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Vitamin K
+193.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+15.7%
Contains
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Vitamin B6
+239.1%
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Vitamin B12
+37.1%
Equal in Vitamin E - 0.1
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20.1%
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Other
+750%
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Protein
+10.8%
Equal in Water - 55.22
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Fats
+20.1%
Contains
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Other
+750%
Contains
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Protein
+10.8%
Equal in Water - 55.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+130.9%
Contains
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Saturated Fat
-15.4%
Equal in Monounsaturated Fat - 9.457
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Polyunsaturated fat
+130.9%
Contains
less
Saturated Fat
-15.4%
Equal in Monounsaturated Fat - 9.457
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.55g | 24.98g |
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| Fats | 23.59g | 19.64g |
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| Calories | 309kcal | 277kcal |
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| Calcium | 18mg | 16mg |
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| Iron | 2.12mg | 2.45mg |
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| Magnesium | 23mg | 22mg |
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| Phosphorus | 180mg | 193mg |
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| Potassium | 246mg | 325mg |
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| Sodium | 64mg | 71mg |
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| Zinc | 3.41mg | 8.68mg |
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| Copper | 0.119mg | 0.077mg |
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| Manganese | 0.02mg | 0.012mg |
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| Selenium | 24.6µg | 27.5µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.11mg | 0.1mg |
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| Vitamin D | 2IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.1mg | 0.066mg |
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| Vitamin B2 | 0.24mg | 0.191mg |
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| Vitamin B3 | 7.1mg | 4.663mg |
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| Vitamin B5 | 0.65mg | 0.752mg |
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| Vitamin B6 | 0.11mg | 0.373mg |
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| Folate | 19µg | 6µg |
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| Vitamin B12 | 2.21µg | 3.03µg |
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| Vitamin K | 4.7µg | 1.6µg |
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| Tryptophan | 0.264mg | 0.281mg |
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| Threonine | 0.965mg | 1.099mg |
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| Isoleucine | 1.088mg | 1.062mg |
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| Leucine | 1.754mg | 2.009mg |
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| Lysine | 1.991mg | 2.184mg |
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| Methionine | 0.579mg | 0.709mg |
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| Phenylalanine | 0.918mg | 0.951mg |
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| Valine | 1.217mg | 1.129mg |
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| Histidine | 0.714mg | 0.809mg |
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| Cholesterol | 95mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 10.24g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 9.68g | 9.457g |
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| Polyunsaturated fat | 1.87g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
56%
Minerals Daily Need Coverage Score
48%
65%
Comparison summary
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 7mg)
Which food is cheaper?
Lamb loin is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 1.58g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.