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  6. Lamb loin vs. Domestic goose

Lamb loin vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between Lamb loin and Domestic goose

  • Lamb loin is richer in Vitamin B12, and Vitamin B3, yet Domestic goose is richer in Vitamin B6, Vitamin B5, Phosphorus, Copper, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin B12 from Lamb loin is 72% higher.
  • Lamb loin contains 2 times more Saturated Fat than Domestic goose. Lamb loin contains 10.24g of Saturated Fat, while Domestic goose contains 4.56g.

Food types used in this article are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lamb loin vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +28.6%
Contains less Sodium -15.8%
Contains more Iron +35.4%
Contains more Phosphorus +71.7%
Contains more Potassium +57.7%
Contains more Copper +131.9%
Contains more Manganese +20%
Equal in Magnesium - 25
Equal in Zinc - 3.17
Equal in Selenium - 25.5
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +28.6%
Contains less Sodium -15.8%
Contains more Iron +35.4%
Contains more Phosphorus +71.7%
Contains more Potassium +57.7%
Contains more Copper +131.9%
Contains more Manganese +20%
Equal in Magnesium - 25
Equal in Zinc - 3.17
Equal in Selenium - 25.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
7
:
4
Domestic goose
Domestic goose
Contains more Vitamin B3 +74%
Contains more Folate +58.3%
Contains more Vitamin B12 +351%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B5 +182.2%
Contains more Vitamin B6 +327.3%
Equal in Vitamin B1 - 0.092
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +74%
Contains more Folate +58.3%
Contains more Vitamin B12 +351%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B5 +182.2%
Contains more Vitamin B6 +327.3%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb loin
Lamb loin
2
:
2
Domestic goose
Domestic goose
Contains more Fats +86.2%
Contains more Other +20.4%
Contains more Protein +28.5%
Equal in Water - 57.23
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +86.2%
Contains more Other +20.4%
Contains more Protein +28.5%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb loin
Lamb loin
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +123%
Contains more Polyunsaturated fat +21.4%
Contains less Saturated Fat -55.5%
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +123%
Contains more Polyunsaturated fat +21.4%
Contains less Saturated Fat -55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb loin Domestic goose Opinion
Protein 22.55g 28.97g Domestic goose
Fats 23.59g 12.67g Lamb loin
Calories 309kcal 238kcal Lamb loin
Calcium 18mg 14mg Lamb loin
Iron 2.12mg 2.87mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Phosphorus 180mg 309mg Domestic goose
Potassium 246mg 388mg Domestic goose
Sodium 64mg 76mg Lamb loin
Zinc 3.41mg 3.17mg Lamb loin
Copper 0.119mg 0.276mg Domestic goose
Manganese 0.02mg 0.024mg Domestic goose
Selenium 24.6µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.11mg Lamb loin
Vitamin D 2IU Lamb loin
Vitamin D 0.1µg Lamb loin
Vitamin B1 0.1mg 0.092mg Lamb loin
Vitamin B2 0.24mg 0.39mg Domestic goose
Vitamin B3 7.1mg 4.081mg Lamb loin
Vitamin B5 0.65mg 1.834mg Domestic goose
Vitamin B6 0.11mg 0.47mg Domestic goose
Folate 19µg 12µg Lamb loin
Vitamin B12 2.21µg 0.49µg Lamb loin
Vitamin K 4.7µg Lamb loin
Tryptophan 0.264mg 0.403mg Domestic goose
Threonine 0.965mg 1.238mg Domestic goose
Isoleucine 1.088mg 1.488mg Domestic goose
Leucine 1.754mg 2.447mg Domestic goose
Lysine 1.991mg 2.48mg Domestic goose
Methionine 0.579mg 0.783mg Domestic goose
Phenylalanine 0.918mg 1.214mg Domestic goose
Valine 1.217mg 1.516mg Domestic goose
Histidine 0.714mg 0.765mg Domestic goose
Cholesterol 95mg 96mg Lamb loin
Saturated Fat 10.24g 4.56g Domestic goose
Monounsaturated Fat 9.68g 4.34g Lamb loin
Polyunsaturated fat 1.87g 1.54g Lamb loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb loin
40%
Domestic goose
Minerals Daily Need Coverage Score
48%
Lamb loin
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Lamb loin
Lamb loin is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Lamb loin
Lamb loin is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.68g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.