Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb loin
  5. Compare
  6. Lamb loin vs. Domestic goose

Lamb loin vs. Domestic goose — In-Depth Nutrition Comparison

Compare

The main differences between lamb loin and domestic goose

  • Lamb loin is richer in vitamin B12 and vitamin B3, yet domestic goose is richer in vitamin B6, vitamin B5, phosphorus, copper, vitamin B2, and iron.
  • Daily need coverage for vitamin B12 for lamb loin is 72% higher.
  • Lamb loin contains 2 times more saturated fat than domestic goose. Lamb loin contains 10.24g of saturated fat, while domestic goose contains 4.56g.

Food types used in this article are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lamb loin vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -15.8%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +35.4%
Contains more CopperCopper +131.9%
Contains more PhosphorusPhosphorus +71.7%
Contains more ManganeseManganese +20%
~equal in Magnesium ~25mg
~equal in Zinc ~3.17mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin B12Vitamin B12 +351%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +182.2%
Contains more Vitamin B6Vitamin B6 +327.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.092mg

All nutrients comparison - raw data values

Nutrient Lamb loin Domestic goose DV% diff.
Vitamin B12 2.21µg 0.49µg 72%
Vitamin B6 0.11mg 0.47mg 28%
Saturated fat 10.24g 4.56g 26%
Vitamin B5 0.65mg 1.834mg 24%
Vitamin B3 7.1mg 4.081mg 19%
Phosphorus 180mg 309mg 18%
Fats 23.59g 12.67g 17%
Copper 0.119mg 0.276mg 17%
Choline 88.4mg 16%
Protein 22.55g 28.97g 13%
Monounsaturated fat 9.68g 4.34g 13%
Vitamin B2 0.24mg 0.39mg 12%
Iron 2.12mg 2.87mg 9%
Vitamin K 4.7µg 4%
Calories 309kcal 238kcal 4%
Potassium 246mg 388mg 4%
Selenium 24.6µg 25.5µg 2%
Zinc 3.41mg 3.17mg 2%
Polyunsaturated fat 1.87g 1.54g 2%
Folate 19µg 12µg 2%
Vitamin D 0.1µg 1%
Vitamin B1 0.1mg 0.092mg 1%
Vitamin E 0.11mg 1%
Vitamin A 0µg 12µg 1%
Sodium 64mg 76mg 1%
Cholesterol 95mg 96mg 0%
Vitamin D 2IU 0%
Magnesium 23mg 25mg 0%
Calcium 18mg 14mg 0%
Manganese 0.02mg 0.024mg 0%
Tryptophan 0.264mg 0.403mg 0%
Threonine 0.965mg 1.238mg 0%
Isoleucine 1.088mg 1.488mg 0%
Leucine 1.754mg 2.447mg 0%
Lysine 1.991mg 2.48mg 0%
Methionine 0.579mg 0.783mg 0%
Phenylalanine 0.918mg 1.214mg 0%
Valine 1.217mg 1.516mg 0%
Histidine 0.714mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +86.2%
Contains more OtherOther +20.4%
Contains more ProteinProtein +28.5%
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +123%
Contains more Poly. FatPolyunsaturated fat +21.4%
Contains less Sat. FatSaturated fat -55.5%

People also compare

Lamb loin
Lamb loin vs Lamb leg
Lamb leg
Lamb loin
Lamb loin vs Lamb ribs raw
Lamb ribs raw
Lamb loin
Lamb loin vs Lamb shoulder raw
Lamb shoulder raw
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.