Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb loin
  5. Compare
  6. Lamb loin vs. Summer sausage

Lamb loin vs. Summer sausage — In-Depth Nutrition Comparison

Compare

Summary of differences between Lamb loin and Summer sausage

  • Lamb loin has more Selenium, Vitamin B3, Vitamin B12, Zinc, Vitamin B2, and Copper, however, Summer sausage is higher in Vitamin A RAE, Vitamin B1, and Calcium.
  • Summer sausage covers your daily need of Sodium 62% more than Lamb loin.
  • Lamb loin has 3 times more Selenium than Summer sausage. While Lamb loin has 24.6µg of Selenium, Summer sausage has only 7.5µg.
  • Lamb loin has less Sodium.

These are the specific foods used in this comparison Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, summer, pork and beef, sticks, with cheddar cheese.

Infographic

Lamb loin vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
7
:
3
Summer sausage
Summer sausage
Contains more Magnesium +76.9%
Contains more Potassium +19.4%
Contains less Sodium -95.7%
Contains more Zinc +51.6%
Contains more Copper +70%
Contains more Selenium +228%
Contains more Calcium +350%
Contains more Manganese +60%
Equal in Iron - 2.26
Equal in Phosphorus - 178
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Contains more Magnesium +76.9%
Contains more Potassium +19.4%
Contains less Sodium -95.7%
Contains more Zinc +51.6%
Contains more Copper +70%
Contains more Selenium +228%
Contains more Calcium +350%
Contains more Manganese +60%
Equal in Iron - 2.26
Equal in Phosphorus - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
6
:
5
Summer sausage
Summer sausage
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +144.8%
Contains more Folate +171.4%
Contains more Vitamin B12 +27.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +200%
Contains more Vitamin B1 +149%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +18.2%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +144.8%
Contains more Folate +171.4%
Contains more Vitamin B12 +27.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +200%
Contains more Vitamin B1 +149%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb loin
Lamb loin
2
:
3
Summer sausage
Summer sausage
Contains more Protein +16.1%
Contains more Water +45%
Contains more Fats +60.7%
Contains more Carbs +∞%
Contains more Other +241.2%
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more Protein +16.1%
Contains more Water +45%
Contains more Fats +60.7%
Contains more Carbs +∞%
Contains more Other +241.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb loin
Lamb loin
1
:
2
Summer sausage
Summer sausage
Contains more Monounsaturated Fat +41.3%
Contains more Polyunsaturated fat +61.5%
Equal in Saturated Fat - 10.47
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Contains more Monounsaturated Fat +41.3%
Contains more Polyunsaturated fat +61.5%
Equal in Saturated Fat - 10.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin Summer sausage
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb loin Summer sausage Opinion
Net carbs 0g 1.62g Summer sausage
Protein 22.55g 19.43g Lamb loin
Fats 23.59g 37.91g Summer sausage
Carbs 0g 1.82g Summer sausage
Calories 309kcal 426kcal Summer sausage
Sugar 0g 0.12g Lamb loin
Fiber 0g 0.2g Summer sausage
Calcium 18mg 81mg Summer sausage
Iron 2.12mg 2.26mg Summer sausage
Magnesium 23mg 13mg Lamb loin
Phosphorus 180mg 178mg Lamb loin
Potassium 246mg 206mg Lamb loin
Sodium 64mg 1483mg Lamb loin
Zinc 3.41mg 2.25mg Lamb loin
Copper 0.119mg 0.07mg Lamb loin
Manganese 0.02mg 0.032mg Summer sausage
Selenium 24.6µg 7.5µg Lamb loin
Vitamin A 0IU 749IU Summer sausage
Vitamin A RAE 0µg 225µg Summer sausage
Vitamin E 0.11mg Lamb loin
Vitamin D 2IU 12IU Summer sausage
Vitamin D 0.1µg 0.3µg Summer sausage
Vitamin B1 0.1mg 0.249mg Summer sausage
Vitamin B2 0.24mg 0.16mg Lamb loin
Vitamin B3 7.1mg 2.9mg Lamb loin
Vitamin B5 0.65mg 0.76mg Summer sausage
Vitamin B6 0.11mg 0.13mg Summer sausage
Folate 19µg 7µg Lamb loin
Vitamin B12 2.21µg 1.73µg Lamb loin
Vitamin K 4.7µg Lamb loin
Tryptophan 0.264mg 0.15mg Lamb loin
Threonine 0.965mg 0.54mg Lamb loin
Isoleucine 1.088mg 0.62mg Lamb loin
Leucine 1.754mg 1.1mg Lamb loin
Lysine 1.991mg 1.16mg Lamb loin
Methionine 0.579mg 0.36mg Lamb loin
Phenylalanine 0.918mg 0.56mg Lamb loin
Valine 1.217mg 0.69mg Lamb loin
Histidine 0.714mg 0.47mg Lamb loin
Cholesterol 95mg 89mg Summer sausage
Saturated Fat 10.24g 10.47g Lamb loin
Monounsaturated Fat 9.68g 13.68g Summer sausage
Polyunsaturated fat 1.87g 3.02g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin Summer sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lamb loin
Lamb loin vs Lamb leg
Lamb leg
Lamb loin
Lamb loin vs Lamb ribs raw
Lamb ribs raw
Lamb loin
Lamb loin vs Lamb shoulder raw
Lamb shoulder raw
Summer sausage
Summer sausage vs Blood sausage
Blood sausage
Summer sausage
Summer sausage vs Polish sausage
Polish sausage
Summer sausage
Summer sausage vs Vienna sausage
Vienna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb loin
42%
Summer sausage
Minerals Daily Need Coverage Score
48%
Lamb loin
54%
Summer sausage

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb loin
Lamb loin is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 1419mg)
Which food is lower in Saturated Fat?
Lamb loin
Lamb loin is lower in Saturated Fat (difference - 0.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.