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  6. Lamb ribs vs. Cervelat

Lamb ribs vs. Cervelat — In-Depth Nutrition Comparison

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How are Lamb ribs and Cervelat different?

  • Lamb ribs is higher in Vitamin B3, Zinc, and Phosphorus, however, Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Cervelat is 136% higher.
  • Lamb ribs contains 2 times more Vitamin B3 than Cervelat. While Lamb ribs contains 6.75mg of Vitamin B3, Cervelat contains only 4.31mg.
  • Cervelat has less Cholesterol.

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Lamb ribs vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
8
:
2
Cervelat
Cervelat
Contains more Calcium +144.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +49.5%
Contains less Sodium -94.4%
Contains more Zinc +36.3%
Contains more Iron +27.5%
Contains more Copper +30.4%
Equal in Potassium - 260
Equal in Selenium - 20.3
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +144.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +49.5%
Contains less Sodium -94.4%
Contains more Zinc +36.3%
Contains more Iron +27.5%
Contains more Copper +30.4%
Equal in Potassium - 260
Equal in Selenium - 20.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
3
:
8
Cervelat
Cervelat
Contains more Vitamin B3 +56.6%
Contains more Folate +650%
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B6 +136.4%
Contains more Vitamin B12 +146.6%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B3 +56.6%
Contains more Folate +650%
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B6 +136.4%
Contains more Vitamin B12 +146.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
3
Cervelat
Cervelat
Contains more Protein +21%
Contains more Carbs +∞%
Contains more Other +208.5%
Equal in Fats - 30.43
Equal in Water - 45.18
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +21%
Contains more Carbs +∞%
Contains more Other +208.5%
Equal in Fats - 30.43
Equal in Water - 45.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
1
:
2
Cervelat
Cervelat
Contains more Polyunsaturated fat +80.8%
Equal in Saturated Fat - 11.51
Equal in Monounsaturated Fat - 12.97
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains more Polyunsaturated fat +80.8%
Equal in Saturated Fat - 11.51
Equal in Monounsaturated Fat - 12.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lamb ribs Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 21.12g 17.45g Lamb ribs
Fats 29.82g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 359kcal 362kcal Cervelat
Sugar 0.85g Lamb ribs
Calcium 22mg 9mg Lamb ribs
Iron 1.6mg 2.04mg Cervelat
Magnesium 20mg 14mg Lamb ribs
Phosphorus 166mg 111mg Lamb ribs
Potassium 271mg 260mg Lamb ribs
Sodium 73mg 1300mg Lamb ribs
Zinc 3.49mg 2.56mg Lamb ribs
Copper 0.115mg 0.15mg Cervelat
Manganese 0.019mg Lamb ribs
Selenium 21.8µg 20.3µg Lamb ribs
Vitamin E 0.1mg 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.09mg 0.15mg Cervelat
Vitamin B2 0.21mg 0.33mg Cervelat
Vitamin B3 6.75mg 4.31mg Lamb ribs
Vitamin B5 0.63mg Lamb ribs
Vitamin B6 0.11mg 0.26mg Cervelat
Folate 15µg 2µg Lamb ribs
Vitamin B12 2.23µg 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.247mg Lamb ribs
Threonine 0.904mg Lamb ribs
Isoleucine 1.019mg Lamb ribs
Leucine 1.642mg Lamb ribs
Lysine 1.865mg Lamb ribs
Methionine 0.542mg Lamb ribs
Phenylalanine 0.86mg Lamb ribs
Valine 1.139mg Lamb ribs
Histidine 0.669mg Lamb ribs
Cholesterol 97mg 74mg Cervelat
Saturated Fat 12.77g 11.51g Cervelat
Monounsaturated Fat 12.52g 12.97g Cervelat
Polyunsaturated fat 2.17g 1.2g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
87%
Cervelat
Minerals Daily Need Coverage Score
44%
Lamb ribs
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 1227mg)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2.7)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 1.26g)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.