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  6. Lamb ribs vs. Corned beef

Lamb ribs vs. Corned beef — In-Depth Nutrition Comparison

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How are Lamb ribs and Corned beef different?

  • Lamb ribs is richer in Vitamin B12, Vitamin B3, Phosphorus, and Vitamin B1, while Corned beef is higher in Selenium, Zinc, and Vitamin B6.
  • Corned beef covers your daily need of Sodium 39% more than Lamb ribs.
  • Lamb ribs contains 3 times more Vitamin B1 than Corned beef. Lamb ribs contains 0.09mg of Vitamin B1, while Corned beef contains 0.026mg.
  • Corned beef is lower in Saturated Fat.

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Lamb ribs vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
5
:
5
Corned beef
Corned beef
Contains more Calcium +175%
Contains more Magnesium +66.7%
Contains more Phosphorus +32.8%
Contains more Potassium +86.9%
Contains less Sodium -92.5%
Contains more Iron +16.3%
Contains more Zinc +31.2%
Contains more Copper +33.9%
Contains more Manganese +15.8%
Contains more Selenium +50.5%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +175%
Contains more Magnesium +66.7%
Contains more Phosphorus +32.8%
Contains more Potassium +86.9%
Contains less Sodium -92.5%
Contains more Iron +16.3%
Contains more Zinc +31.2%
Contains more Copper +33.9%
Contains more Manganese +15.8%
Contains more Selenium +50.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
6
:
4
Corned beef
Corned beef
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +50%
Contains more Folate +150%
Contains more Vitamin B12 +36.8%
Contains more Vitamin E +60%
Contains more Vitamin B6 +109.1%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +50%
Contains more Folate +150%
Contains more Vitamin B12 +36.8%
Contains more Vitamin E +60%
Contains more Vitamin B6 +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
3
Corned beef
Corned beef
Contains more Protein +16.2%
Contains more Fats +57.1%
Contains more Carbs +∞%
Contains more Water +24.8%
Contains more Other +121.4%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +16.2%
Contains more Fats +57.1%
Contains more Carbs +∞%
Contains more Water +24.8%
Contains more Other +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
1
Corned beef
Corned beef
Contains more Monounsaturated Fat +35.8%
Contains more Polyunsaturated fat +223.9%
Contains less Saturated Fat -50.4%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains more Monounsaturated Fat +35.8%
Contains more Polyunsaturated fat +223.9%
Contains less Saturated Fat -50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Corned beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 21.12g 18.17g Lamb ribs
Fats 29.82g 18.98g Lamb ribs
Carbs 0g 0.47g Corned beef
Calories 359kcal 251kcal Lamb ribs
Calcium 22mg 8mg Lamb ribs
Iron 1.6mg 1.86mg Corned beef
Magnesium 20mg 12mg Lamb ribs
Phosphorus 166mg 125mg Lamb ribs
Potassium 271mg 145mg Lamb ribs
Sodium 73mg 973mg Lamb ribs
Zinc 3.49mg 4.58mg Corned beef
Copper 0.115mg 0.154mg Corned beef
Manganese 0.019mg 0.022mg Corned beef
Selenium 21.8µg 32.8µg Corned beef
Vitamin E 0.1mg 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.09mg 0.026mg Lamb ribs
Vitamin B2 0.21mg 0.17mg Lamb ribs
Vitamin B3 6.75mg 3.03mg Lamb ribs
Vitamin B5 0.63mg 0.42mg Lamb ribs
Vitamin B6 0.11mg 0.23mg Corned beef
Folate 15µg 6µg Lamb ribs
Vitamin B12 2.23µg 1.63µg Lamb ribs
Vitamin K 1.5µg Corned beef
Tryptophan 0.247mg 0.119mg Lamb ribs
Threonine 0.904mg 0.726mg Lamb ribs
Isoleucine 1.019mg 0.827mg Lamb ribs
Leucine 1.642mg 1.445mg Lamb ribs
Lysine 1.865mg 1.536mg Lamb ribs
Methionine 0.542mg 0.473mg Lamb ribs
Phenylalanine 0.86mg 0.718mg Lamb ribs
Valine 1.139mg 0.901mg Lamb ribs
Histidine 0.669mg 0.58mg Lamb ribs
Cholesterol 97mg 98mg Lamb ribs
Saturated Fat 12.77g 6.34g Corned beef
Monounsaturated Fat 12.52g 9.22g Lamb ribs
Polyunsaturated fat 2.17g 0.67g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
33%
Corned beef
Minerals Daily Need Coverage Score
44%
Lamb ribs
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 900mg)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 6.43g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.