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Lamb ribs vs. Corned beef — In-Depth Nutrition Comparison

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How are lamb ribs and corned beef different?

  • Lamb ribs is richer in vitamin B12, vitamin B3, phosphorus, and vitamin B1, while corned beef is higher in selenium, zinc, and vitamin B6.
  • Corned beef covers your daily need for sodium, 39% more than lamb ribs.
  • Lamb ribs contains 3 times more vitamin B1 than corned beef. Lamb ribs contains 0.09mg of vitamin B1, while corned beef contains 0.026mg.
  • Corned beef is lower in saturated fat.

Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Lamb ribs vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +86.9%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -92.5%
Contains more IronIron +16.3%
Contains more CopperCopper +33.9%
Contains more ZincZinc +31.2%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +50.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +122.8%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B12Vitamin B12 +36.8%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B6Vitamin B6 +109.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Corned beef DV% diff.
Sodium 73mg 973mg 39%
Saturated fat 12.77g 6.34g 29%
Vitamin B12 2.23µg 1.63µg 25%
Vitamin B3 6.75mg 3.03mg 23%
Selenium 21.8µg 32.8µg 20%
Fats 29.82g 18.98g 17%
Choline 69.2mg 13%
Polyunsaturated fat 2.17g 0.67g 10%
Zinc 3.49mg 4.58mg 10%
Vitamin B6 0.11mg 0.23mg 9%
Monounsaturated fat 12.52g 9.22g 8%
Protein 21.12g 18.17g 6%
Phosphorus 166mg 125mg 6%
Calories 359kcal 251kcal 5%
Vitamin B1 0.09mg 0.026mg 5%
Copper 0.115mg 0.154mg 4%
Vitamin B5 0.63mg 0.42mg 4%
Potassium 271mg 145mg 4%
Vitamin B2 0.21mg 0.17mg 3%
Iron 1.6mg 1.86mg 3%
Magnesium 20mg 12mg 2%
Folate 15µg 6µg 2%
Calcium 22mg 8mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Cholesterol 97mg 98mg 0%
Vitamin E 0.1mg 0.16mg 0%
Manganese 0.019mg 0.022mg 0%
Tryptophan 0.247mg 0.119mg 0%
Threonine 0.904mg 0.726mg 0%
Isoleucine 1.019mg 0.827mg 0%
Leucine 1.642mg 1.445mg 0%
Lysine 1.865mg 1.536mg 0%
Methionine 0.542mg 0.473mg 0%
Phenylalanine 0.86mg 0.718mg 0%
Valine 1.139mg 0.901mg 0%
Histidine 0.669mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +57.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more OtherOther +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +35.8%
Contains more Poly. FatPolyunsaturated fat +223.9%
Contains less Sat. FatSaturated fat -50.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.