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  6. Lamb ribs vs. Mortadella

Lamb ribs vs. Mortadella — In-Depth Nutrition Comparison

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Differences between Lamb ribs and Mortadella

  • Lamb ribs is higher in Vitamin B12, Vitamin B3, Zinc, Phosphorus, and Copper, however, Mortadella is richer in Vitamin B2.
  • Mortadella's daily need coverage for Vitamin B2 is 11753% higher.
  • Lamb ribs has 3 times more Vitamin B3 than Mortadella. While Lamb ribs has 6.75mg of Vitamin B3, Mortadella has only 2.673mg.
  • Mortadella has less Cholesterol.

The food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Mortadella, beef, pork.

Infographic

Lamb ribs vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
8
:
2
Mortadella
Mortadella
Contains more Calcium +22.2%
Contains more Iron +14.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +71.1%
Contains more Potassium +66.3%
Contains less Sodium -94.1%
Contains more Zinc +66.2%
Contains more Copper +91.7%
Contains more Manganese +57.9%
Equal in Selenium - 22.6
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +22.2%
Contains more Iron +14.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +71.1%
Contains more Potassium +66.3%
Contains less Sodium -94.1%
Contains more Zinc +66.2%
Contains more Copper +91.7%
Contains more Manganese +57.9%
Equal in Selenium - 22.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
4
:
6
Mortadella
Mortadella
Contains more Vitamin B3 +152.5%
Contains more Vitamin B5 +43.2%
Contains more Folate +400%
Contains more Vitamin B12 +50.7%
Contains more Vitamin E +120%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +72757.1%
Contains more Vitamin B6 +18.2%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B5 +43.2%
Contains more Folate +400%
Contains more Vitamin B12 +50.7%
Contains more Vitamin E +120%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +72757.1%
Contains more Vitamin B6 +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
3
Mortadella
Mortadella
Contains more Protein +29%
Contains more Fats +17.4%
Contains more Carbs +∞%
Contains more Other +147%
Equal in Water - 52.3
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Protein +29%
Contains more Fats +17.4%
Contains more Carbs +∞%
Contains more Other +147%
Equal in Water - 52.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -25.5%
Contains more Polyunsaturated fat +43.8%
Equal in Monounsaturated Fat - 11.38
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -25.5%
Contains more Polyunsaturated fat +43.8%
Equal in Monounsaturated Fat - 11.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Mortadella
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Mortadella Opinion
Net carbs 0g 3.05g Mortadella
Protein 21.12g 16.37g Lamb ribs
Fats 29.82g 25.39g Lamb ribs
Carbs 0g 3.05g Mortadella
Calories 359kcal 311kcal Lamb ribs
Calcium 22mg 18mg Lamb ribs
Iron 1.6mg 1.4mg Lamb ribs
Magnesium 20mg 11mg Lamb ribs
Phosphorus 166mg 97mg Lamb ribs
Potassium 271mg 163mg Lamb ribs
Sodium 73mg 1246mg Lamb ribs
Zinc 3.49mg 2.1mg Lamb ribs
Copper 0.115mg 0.06mg Lamb ribs
Manganese 0.019mg 0.03mg Mortadella
Selenium 21.8µg 22.6µg Mortadella
Vitamin E 0.1mg 0.22mg Mortadella
Vitamin D 41IU Mortadella
Vitamin D 1µg Mortadella
Vitamin B1 0.09mg 0.119mg Mortadella
Vitamin B2 0.21mg 153mg Mortadella
Vitamin B3 6.75mg 2.673mg Lamb ribs
Vitamin B5 0.63mg 0.44mg Lamb ribs
Vitamin B6 0.11mg 0.13mg Mortadella
Folate 15µg 3µg Lamb ribs
Vitamin B12 2.23µg 1.48µg Lamb ribs
Vitamin K 1.6µg Mortadella
Tryptophan 0.247mg 0.152mg Lamb ribs
Threonine 0.904mg 0.633mg Lamb ribs
Isoleucine 1.019mg 0.708mg Lamb ribs
Leucine 1.642mg 1.213mg Lamb ribs
Lysine 1.865mg 1.262mg Lamb ribs
Methionine 0.542mg 0.394mg Lamb ribs
Phenylalanine 0.86mg 0.598mg Lamb ribs
Valine 1.139mg 0.735mg Lamb ribs
Histidine 0.669mg 0.52mg Lamb ribs
Cholesterol 97mg 56mg Mortadella
Saturated Fat 12.77g 9.51g Mortadella
Monounsaturated Fat 12.52g 11.38g Lamb ribs
Polyunsaturated fat 2.17g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
2972%
Mortadella
Minerals Daily Need Coverage Score
44%
Lamb ribs
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 3.26g)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 1173mg)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.