Lamb ribs vs. Mortadella — In-Depth Nutrition Comparison
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Differences between lamb ribs and mortadella
- Lamb ribs is higher in vitamin B12, vitamin B3, zinc, phosphorus, and copper; however, mortadella is richer in vitamin B2.
- Mortadella's daily need coverage for vitamin B2 is 11753% higher.
- Lamb ribs has 3 times more vitamin B3 than mortadella. While lamb ribs has 6.75mg of vitamin B3, mortadella has only 2.673mg.
- Mortadella has less cholesterol.
- Lamb ribs has a lower glycemic index (0) than mortadella (28).
The food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +66.2% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +50.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +72757.1% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.21mg | 153mg | 11753% |
| Sodium | 73mg | 1246mg | 51% |
| Vitamin B12 | 2.23µg | 1.48µg | 31% |
| Vitamin B3 | 6.75mg | 2.673mg | 25% |
| Saturated fat | 12.77g | 9.51g | 15% |
| Cholesterol | 97mg | 56mg | 14% |
| Zinc | 3.49mg | 2.1mg | 13% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 166mg | 97mg | 10% |
| Protein | 21.12g | 16.37g | 10% |
| Fats | 29.82g | 25.39g | 7% |
| Copper | 0.115mg | 0.06mg | 6% |
| Polyunsaturated fat | 2.17g | 3.12g | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B5 | 0.63mg | 0.44mg | 4% |
| Potassium | 271mg | 163mg | 3% |
| Monounsaturated fat | 12.52g | 11.38g | 3% |
| Folate | 15µg | 3µg | 3% |
| Iron | 1.6mg | 1.4mg | 3% |
| Vitamin B6 | 0.11mg | 0.13mg | 2% |
| Calories | 359kcal | 311kcal | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin B1 | 0.09mg | 0.119mg | 2% |
| Selenium | 21.8µg | 22.6µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Manganese | 0.019mg | 0.03mg | 0% |
| Tryptophan | 0.247mg | 0.152mg | 0% |
| Threonine | 0.904mg | 0.633mg | 0% |
| Isoleucine | 1.019mg | 0.708mg | 0% |
| Leucine | 1.642mg | 1.213mg | 0% |
| Lysine | 1.865mg | 1.262mg | 0% |
| Methionine | 0.542mg | 0.394mg | 0% |
| Phenylalanine | 0.86mg | 0.598mg | 0% |
| Valine | 1.139mg | 0.735mg | 0% |
| Histidine | 0.669mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +147% |
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
~equal in
Monounsaturated fat
~11.38g
