Lamb ribs vs. Summer sausage — In-Depth Nutrition Comparison
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How are Lamb ribs and Summer sausage different?
- Lamb ribs is higher in Selenium, Vitamin B3, Vitamin B12, and Zinc, however, Summer sausage is richer in Vitamin A RAE, Vitamin B1, Iron, and Calcium.
- Daily need coverage for Sodium from Summer sausage is 61% higher.
- Lamb ribs contains 3 times more Selenium than Summer sausage. While Lamb ribs contains 21.8µg of Selenium, Summer sausage contains only 7.5µg.
- Summer sausage has less Saturated Fat.
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, summer, pork and beef, sticks, with cheddar cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+53.8%
Contains
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Potassium
+31.6%
Contains
less
Sodium
-95.1%
Contains
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Zinc
+55.1%
Contains
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Copper
+64.3%
Contains
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Selenium
+190.7%
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Calcium
+268.2%
Contains
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Iron
+41.3%
Contains
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Manganese
+68.4%
Equal in Phosphorus - 178
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Magnesium
+53.8%
Contains
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Potassium
+31.6%
Contains
less
Sodium
-95.1%
Contains
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Zinc
+55.1%
Contains
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Copper
+64.3%
Contains
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Selenium
+190.7%
Contains
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Calcium
+268.2%
Contains
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Iron
+41.3%
Contains
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Manganese
+68.4%
Equal in Phosphorus - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+31.3%
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Vitamin B3
+132.8%
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Folate
+114.3%
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Vitamin B12
+28.9%
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Vitamin A
+∞%
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Vitamin B1
+176.7%
Contains
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Vitamin B5
+20.6%
Contains
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Vitamin B6
+18.2%
Contains
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Vitamin B2
+31.3%
Contains
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Vitamin B3
+132.8%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+28.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+176.7%
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Vitamin B5
+20.6%
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Vitamin B6
+18.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+32.3%
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Fats
+27.1%
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Carbs
+∞%
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Other
+296.6%
Equal in Protein - 19.43
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
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Water
+32.3%
Contains
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Fats
+27.1%
Contains
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Carbs
+∞%
Contains
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Other
+296.6%
Equal in Protein - 19.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18%
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Polyunsaturated fat
+39.2%
Equal in Monounsaturated Fat - 13.68
Saturated Fat:
12.77 g
Monounsaturated Fat:
12.52 g
Polyunsaturated fat:
2.17 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-18%
Contains
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Polyunsaturated fat
+39.2%
Equal in Monounsaturated Fat - 13.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.62g |
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| Protein | 21.12g | 19.43g |
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| Fats | 29.82g | 37.91g |
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| Carbs | 0g | 1.82g |
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| Calories | 359kcal | 426kcal |
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| Sugar | 0.12g |
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| Fiber | 0g | 0.2g |
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| Calcium | 22mg | 81mg |
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| Iron | 1.6mg | 2.26mg |
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| Magnesium | 20mg | 13mg |
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| Phosphorus | 166mg | 178mg |
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| Potassium | 271mg | 206mg |
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| Sodium | 73mg | 1483mg |
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| Zinc | 3.49mg | 2.25mg |
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| Copper | 0.115mg | 0.07mg |
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| Manganese | 0.019mg | 0.032mg |
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| Selenium | 21.8µg | 7.5µg |
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| Vitamin A | 0IU | 749IU |
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| Vitamin A RAE | 0µg | 225µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 12IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.09mg | 0.249mg |
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| Vitamin B2 | 0.21mg | 0.16mg |
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| Vitamin B3 | 6.75mg | 2.9mg |
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| Vitamin B5 | 0.63mg | 0.76mg |
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| Vitamin B6 | 0.11mg | 0.13mg |
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| Folate | 15µg | 7µg |
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| Vitamin B12 | 2.23µg | 1.73µg |
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| Tryptophan | 0.247mg | 0.15mg |
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| Threonine | 0.904mg | 0.54mg |
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| Isoleucine | 1.019mg | 0.62mg |
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| Leucine | 1.642mg | 1.1mg |
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| Lysine | 1.865mg | 1.16mg |
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| Methionine | 0.542mg | 0.36mg |
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| Phenylalanine | 0.86mg | 0.56mg |
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| Valine | 1.139mg | 0.69mg |
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| Histidine | 0.669mg | 0.47mg |
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| Cholesterol | 97mg | 89mg |
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| Saturated Fat | 12.77g | 10.47g |
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| Monounsaturated Fat | 12.52g | 13.68g |
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| Polyunsaturated fat | 2.17g | 3.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
42%
Minerals Daily Need Coverage Score
44%
54%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Summer sausage is lower in Saturated Fat (difference - 2.3g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 1410mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.