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Lamb ribs vs. Summer sausage — In-Depth Nutrition Comparison

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How are lamb ribs and summer sausage different?

  • Lamb ribs is higher in selenium, vitamin B3, vitamin B12, and zinc; however, summer sausage is richer in vitamin A, vitamin B1, iron, and calcium.
  • Daily need coverage for sodium for summer sausage is 61% higher.
  • Lamb ribs contains 3 times more selenium than summer sausage. While lamb ribs contains 21.8µg of selenium, summer sausage contains only 7.5µg.
  • Summer sausage has less saturated fat.

Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, summer, pork, and beef, sticks, with cheddar cheese are the varieties used in this article.

Infographic

Lamb ribs vs Summer sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +64.3%
Contains more ZincZinc +55.1%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +190.7%
Contains more CalciumCalcium +268.2%
Contains more IronIron +41.3%
Contains more ManganeseManganese +68.4%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B3Vitamin B3 +132.8%
Contains more Vitamin B12Vitamin B12 +28.9%
Contains more FolateFolate +114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Summer sausage DV% diff.
Sodium 73mg 1483mg 61%
Selenium 21.8µg 7.5µg 26%
Vitamin A 0µg 225µg 25%
Vitamin B3 6.75mg 2.9mg 24%
Vitamin B12 2.23µg 1.73µg 21%
Vitamin B1 0.09mg 0.249mg 13%
Fats 29.82g 37.91g 12%
Zinc 3.49mg 2.25mg 11%
Saturated fat 12.77g 10.47g 10%
Iron 1.6mg 2.26mg 8%
Polyunsaturated fat 2.17g 3.02g 6%
Calcium 22mg 81mg 6%
Copper 0.115mg 0.07mg 5%
Vitamin B2 0.21mg 0.16mg 4%
Protein 21.12g 19.43g 3%
Calories 359kcal 426kcal 3%
Monounsaturated fat 12.52g 13.68g 3%
Cholesterol 97mg 89mg 3%
Vitamin B5 0.63mg 0.76mg 3%
Phosphorus 166mg 178mg 2%
Vitamin B6 0.11mg 0.13mg 2%
Folate 15µg 7µg 2%
Vitamin D 0.3µg 2%
Potassium 271mg 206mg 2%
Magnesium 20mg 13mg 2%
Vitamin D 12IU 2%
Manganese 0.019mg 0.032mg 1%
Vitamin E 0.1mg 1%
Fiber 0g 0.2g 1%
Carbs 0g 1.82g 1%
Net carbs 0g 1.62g N/A
Sugar 0.12g N/A
Tryptophan 0.247mg 0.15mg 0%
Threonine 0.904mg 0.54mg 0%
Isoleucine 1.019mg 0.62mg 0%
Leucine 1.642mg 1.1mg 0%
Lysine 1.865mg 1.16mg 0%
Methionine 0.542mg 0.36mg 0%
Phenylalanine 0.86mg 0.56mg 0%
Valine 1.139mg 0.69mg 0%
Histidine 0.669mg 0.47mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more WaterWater +32.3%
Contains more FatsFats +27.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +296.6%
~equal in Protein ~19.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -18%
Contains more Poly. FatPolyunsaturated fat +39.2%
~equal in Monounsaturated fat ~13.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.