Lamb ribs vs. Summer sausage — In-Depth Nutrition Comparison
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How are lamb ribs and summer sausage different?
- Lamb ribs is higher in selenium, vitamin B3, vitamin B12, and zinc; however, summer sausage is richer in vitamin A, vitamin B1, iron, and calcium.
- Daily need coverage for sodium for summer sausage is 61% higher.
- Lamb ribs contains 3 times more selenium than summer sausage. While lamb ribs contains 21.8µg of selenium, summer sausage contains only 7.5µg.
- Summer sausage has less saturated fat.
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, summer, pork and beef, sticks, with cheddar cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +55.1% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more CalciumCalcium | +268.2% |
| Contains more IronIron | +41.3% |
| Contains more ManganeseManganese | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more Vitamin B12Vitamin B12 | +28.9% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +32.3% |
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +296.6% |
~equal in
Protein
~19.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
~equal in
Monounsaturated fat
~13.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 73mg | 1483mg | 61% |
| Selenium | 21.8µg | 7.5µg | 26% |
| Vitamin A | 0µg | 225µg | 25% |
| Vitamin B3 | 6.75mg | 2.9mg | 24% |
| Vitamin B12 | 2.23µg | 1.73µg | 21% |
| Vitamin B1 | 0.09mg | 0.249mg | 13% |
| Fats | 29.82g | 37.91g | 12% |
| Zinc | 3.49mg | 2.25mg | 11% |
| Saturated fat | 12.77g | 10.47g | 10% |
| Iron | 1.6mg | 2.26mg | 8% |
| Polyunsaturated fat | 2.17g | 3.02g | 6% |
| Calcium | 22mg | 81mg | 6% |
| Copper | 0.115mg | 0.07mg | 5% |
| Vitamin B2 | 0.21mg | 0.16mg | 4% |
| Protein | 21.12g | 19.43g | 3% |
| Calories | 359kcal | 426kcal | 3% |
| Monounsaturated fat | 12.52g | 13.68g | 3% |
| Cholesterol | 97mg | 89mg | 3% |
| Vitamin B5 | 0.63mg | 0.76mg | 3% |
| Phosphorus | 166mg | 178mg | 2% |
| Vitamin B6 | 0.11mg | 0.13mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 271mg | 206mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin D | 12IU | 2% | |
| Manganese | 0.019mg | 0.032mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 0g | 1.82g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.247mg | 0.15mg | 0% |
| Threonine | 0.904mg | 0.54mg | 0% |
| Isoleucine | 1.019mg | 0.62mg | 0% |
| Leucine | 1.642mg | 1.1mg | 0% |
| Lysine | 1.865mg | 1.16mg | 0% |
| Methionine | 0.542mg | 0.36mg | 0% |
| Phenylalanine | 0.86mg | 0.56mg | 0% |
| Valine | 1.139mg | 0.69mg | 0% |
| Histidine | 0.669mg | 0.47mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
41%
Minerals Daily Need Coverage Score
44%
54%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Summer sausage is lower in Saturated fat (difference - 2.3g)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 1410mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.