Lavash - Armenian Bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are Lavash - Armenian Bread and Chocolate chip cookie different?
- Lavash - Armenian Bread is richer in Phosphorus, and Vitamin B3, while Chocolate chip cookie is higher in Magnesium, Selenium, Vitamin A RAE, Monounsaturated Fat, Potassium, and Iron.
- Lavash - Armenian Bread contains 5 times more Phosphorus than Chocolate chip cookie. Lavash - Armenian Bread contains 496mg of Phosphorus, while Chocolate chip cookie contains 100mg.
- Lavash - Armenian Bread is lower in Saturated Fat.
Lavash - Armenian Bread and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+396%
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Calcium
+81%
Contains
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Iron
+106.7%
Contains
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Magnesium
+103.7%
Contains
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Potassium
+76.8%
Contains
less
Sodium
-57.2%
Contains
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Zinc
+34.3%
Contains
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Copper
+17%
Contains
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Manganese
+32.6%
Contains
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Selenium
+460%
Contains
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Phosphorus
+396%
Contains
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Calcium
+81%
Contains
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Iron
+106.7%
Contains
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Magnesium
+103.7%
Contains
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Potassium
+76.8%
Contains
less
Sodium
-57.2%
Contains
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Zinc
+34.3%
Contains
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Copper
+17%
Contains
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Manganese
+32.6%
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Selenium
+460%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+75.8%
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Vitamin C
+∞%
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Vitamin B1
+84%
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Vitamin B2
+342.5%
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Folate
+26.9%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.084
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Vitamin B3
+75.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+84%
Contains
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Vitamin B2
+342.5%
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Folate
+26.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.084
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+52.6%
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Water
+373.7%
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Other
+40%
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Fats
+2266.7%
Equal in Carbs - 58.2
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+52.6%
Contains
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Water
+373.7%
Contains
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Other
+40%
Contains
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Fats
+2266.7%
Equal in Carbs - 58.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+8141%
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Polyunsaturated fat
+808.2%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-98.6%
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Monounsaturated Fat
+8141%
Contains
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Polyunsaturated fat
+808.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g |
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| Protein | 8.7g | 5.7g |
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| Fats | 1.2g | 28.4g |
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| Carbs | 60.3g | 58.2g |
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| Calories | 281kcal | 488kcal |
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| Fiber | 3.1g |
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| Calcium | 21mg | 38mg |
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| Iron | 1.2mg | 2.48mg |
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| Magnesium | 27mg | 55mg |
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| Phosphorus | 496mg | 100mg |
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| Potassium | 125mg | 221mg |
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| Sodium | 796mg | 341mg |
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| Zinc | 0.7mg | 0.94mg |
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| Copper | 0.33mg | 0.386mg |
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| Manganese | 0.5mg | 0.663mg |
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| Selenium | 2µg | 11.2µg |
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| Vitamin A | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.1mg | 0.184mg |
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| Vitamin B2 | 0.04mg | 0.177mg |
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| Vitamin B3 | 2.4mg | 1.365mg |
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| Vitamin B5 | 0.259mg |
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| Vitamin B6 | 0.08mg | 0.084mg |
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| Folate | 26µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 0.2g | 14.071g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 0.1g | 8.241g |
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| Polyunsaturated fat | 0.5g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food is lower in Cholesterol?
Lavash - Armenian Bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 13.871g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)