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  6. Lavash (Armenian Bread) vs. Chocolate chip cookie

Lavash (Armenian Bread) vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are lavash (Armenian Bread) and chocolate chip cookie different?

  • Lavash (Armenian Bread) is richer in vitamin B3, while chocolate chip cookie is higher in polyunsaturated fat, potassium, iron, magnesium, selenium, and monounsaturated fat.
  • Lavash (Armenian Bread) contains 2 times more sodium than chocolate chip cookie. Lavash (Armenian Bread) contains 796mg of sodium, while chocolate chip cookie contains 341mg.
  • Lavash (Armenian Bread) has a higher glycemic index (72) than chocolate chip cookie (50).

Lavash (Armenian Bread) and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Lavash (Armenian Bread) vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PhosphorusPhosphorus +396%
Contains more MagnesiumMagnesium +103.7%
Contains more CalciumCalcium +81%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +106.7%
Contains more CopperCopper +17%
Contains more ZincZinc +34.3%
Contains less SodiumSodium -57.2%
Contains more ManganeseManganese +32.6%
Contains more SeleniumSelenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +342.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Chocolate chip cookie DV% diff.
Saturated fat 0.2g 14.071g 63%
Phosphorus 496mg 100mg 57%
Fats 1.2g 28.4g 42%
Polyunsaturated fat 0.5g 4.541g 27%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.1g 8.241g 20%
Sodium 796mg 341mg 20%
Selenium 2µg 11.2µg 17%
Iron 1.2mg 2.48mg 16%
Vitamin A 0µg 139µg 15%
Fiber 3.1g 12%
Vitamin B2 0.04mg 0.177mg 11%
Calories 281kcal 488kcal 10%
Manganese 0.5mg 0.663mg 7%
Vitamin B1 0.1mg 0.184mg 7%
Magnesium 27mg 55mg 7%
Protein 8.7g 5.7g 6%
Vitamin B3 2.4mg 1.365mg 6%
Copper 0.33mg 0.386mg 6%
Vitamin B5 0.259mg 5%
Potassium 125mg 221mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.7mg 0.94mg 2%
Folate 26µg 33µg 2%
Vitamin E 0.37mg 2%
Calcium 21mg 38mg 2%
Carbs 60.3g 58.2g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 58.2g N/A
Vitamin B6 0.08mg 0.084mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +52.6%
Contains more WaterWater +373.7%
Contains more OtherOther +40%
Contains more FatsFats +2266.7%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8141%
Contains more Poly. FatPolyunsaturated fat +808.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.