Lavash (Armenian Bread) vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and chocolate chip cookie different?
- Lavash (Armenian Bread) is richer in phosphorus, while chocolate chip cookie is higher in polyunsaturated fat, potassium, iron, magnesium, selenium, and monounsaturated fat.
- Lavash (Armenian Bread) contains 5 times more phosphorus than chocolate chip cookie. Lavash (Armenian Bread) contains 496mg of phosphorus, while chocolate chip cookie contains 100mg.
- Chocolate chip cookie is lower in sodium.
- Lavash (Armenian Bread) has a higher glycemic index (72) than chocolate chip cookie (50).
Lavash (Armenian Bread) and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +396% |
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more CalciumCalcium | +81% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +34.3% |
| Contains less SodiumSodium | -57.2% |
| Contains more ManganeseManganese | +32.6% |
| Contains more SeleniumSelenium | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B2Vitamin B2 | +342.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +373.7% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +2266.7% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +8141% |
| Contains more Poly. FatPolyunsaturated fat | +808.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.2g | 14.071g | 63% |
| Phosphorus | 496mg | 100mg | 57% |
| Fats | 1.2g | 28.4g | 42% |
| Polyunsaturated fat | 0.5g | 4.541g | 27% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.1g | 8.241g | 20% |
| Sodium | 796mg | 341mg | 20% |
| Selenium | 2µg | 11.2µg | 17% |
| Iron | 1.2mg | 2.48mg | 16% |
| Vitamin A | 0µg | 139µg | 15% |
| Fiber | 3.1g | 12% | |
| Vitamin B2 | 0.04mg | 0.177mg | 11% |
| Calories | 281kcal | 488kcal | 10% |
| Manganese | 0.5mg | 0.663mg | 7% |
| Vitamin B1 | 0.1mg | 0.184mg | 7% |
| Magnesium | 27mg | 55mg | 7% |
| Protein | 8.7g | 5.7g | 6% |
| Vitamin B3 | 2.4mg | 1.365mg | 6% |
| Copper | 0.33mg | 0.386mg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Potassium | 125mg | 221mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.7mg | 0.94mg | 2% |
| Folate | 26µg | 33µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 21mg | 38mg | 2% |
| Carbs | 60.3g | 58.2g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 58.2g | N/A | |
| Vitamin B6 | 0.08mg | 0.084mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 13.871g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)