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  6. Lavash - Armenian Bread vs. Cream pie

Lavash - Armenian Bread vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Lavash - Armenian Bread and Cream pie

  • Lavash - Armenian Bread is richer in Phosphorus, Vitamin B3, and Fiber, while Cream pie is higher in Vitamin E , Polyunsaturated fat, Calcium, Selenium, and Monounsaturated Fat.
  • Lavash - Armenian Bread has 6 times more Phosphorus than Cream pie. Lavash - Armenian Bread has 496mg of Phosphorus, while Cream pie has 79mg.
  • Cream pie is lower in Sodium.

Specific food types used in this comparison are Lavash - Armenian Bread and Pie, chocolate creme, commercially prepared.

Infographic

Lavash - Armenian Bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
5
:
5
Cream pie
Cream pie
Contains more Magnesium +42.1%
Contains more Phosphorus +527.8%
Contains more Zinc +59.1%
Contains more Copper +179.7%
Contains more Manganese +210.6%
Contains more Calcium +214.3%
Contains more Iron +24.2%
Contains more Potassium +28.8%
Contains less Sodium -66.6%
Contains more Selenium +200%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +42.1%
Contains more Phosphorus +527.8%
Contains more Zinc +59.1%
Contains more Copper +179.7%
Contains more Manganese +210.6%
Contains more Calcium +214.3%
Contains more Iron +24.2%
Contains more Potassium +28.8%
Contains less Sodium -66.6%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
7
Cream pie
Cream pie
Contains more Vitamin B1 +14.9%
Contains more Vitamin B3 +296.7%
Contains more Vitamin B6 +300%
Contains more Folate +36.8%
Contains more Vitamin E +194.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +250%
Contains more Vitamin B12 +∞%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B3 +296.7%
Contains more Vitamin B6 +300%
Contains more Folate +36.8%
Contains more Vitamin E +194.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +250%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
3
:
2
Cream pie
Cream pie
Contains more Protein +109.6%
Contains more Carbs +56.9%
Contains more Other +159.3%
Contains more Fats +1767.5%
Contains more Water +25.6%
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +109.6%
Contains more Carbs +56.9%
Contains more Other +159.3%
Contains more Fats +1767.5%
Contains more Water +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +7236%
Contains more Polyunsaturated fat +129.8%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +7236%
Contains more Polyunsaturated fat +129.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Cream pie Opinion
Net carbs 37.64g Cream pie
Protein 8.7g 4.15g Lavash - Armenian Bread
Fats 1.2g 22.41g Cream pie
Carbs 60.3g 38.44g Lavash - Armenian Bread
Calories 281kcal 353kcal Cream pie
Sugar 27.39g Lavash - Armenian Bread
Fiber 3.1g 0.8g Lavash - Armenian Bread
Calcium 21mg 66mg Cream pie
Iron 1.2mg 1.49mg Cream pie
Magnesium 27mg 19mg Lavash - Armenian Bread
Phosphorus 496mg 79mg Lavash - Armenian Bread
Potassium 125mg 161mg Cream pie
Sodium 796mg 266mg Cream pie
Zinc 0.7mg 0.44mg Lavash - Armenian Bread
Copper 0.33mg 0.118mg Lavash - Armenian Bread
Manganese 0.5mg 0.161mg Lavash - Armenian Bread
Selenium 2µg 6µg Cream pie
Vitamin A 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.37mg 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.1mg 0.087mg Lavash - Armenian Bread
Vitamin B2 0.04mg 0.14mg Cream pie
Vitamin B3 2.4mg 0.605mg Lavash - Armenian Bread
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.08mg 0.02mg Lavash - Armenian Bread
Folate 26µg 19µg Lavash - Armenian Bread
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 0mg 12mg Lavash - Armenian Bread
Trans Fat 0g 2.49g Lavash - Armenian Bread
Saturated Fat 0.2g 12.449g Lavash - Armenian Bread
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 0.1g 7.336g Cream pie
Polyunsaturated fat 0.5g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
14%
Cream pie
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 12.249g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 530mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 72)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.