Lavash (Armenian Bread) vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between lavash (Armenian Bread) and cream pie
- Lavash (Armenian Bread) is richer in phosphorus, vitamin B3, and fiber, while cream pie is higher in vitamin E, polyunsaturated fat, calcium, selenium, and monounsaturated fat.
- Lavash (Armenian Bread) has 6 times more phosphorus than cream pie. Lavash (Armenian Bread) has 496mg of phosphorus, while cream pie has 79mg.
- Cream pie is lower in sodium.
Specific food types used in this comparison are Lavash (Armenian Bread) and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CopperCopper | +179.7% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains more ManganeseManganese | +210.6% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +24.2% |
| Contains less SodiumSodium | -66.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 79mg | 60% |
| Saturated fat | 0.2g | 12.449g | 56% |
| Fats | 1.2g | 22.41g | 33% |
| Copper | 0.33mg | 0.118mg | 24% |
| Sodium | 796mg | 266mg | 23% |
| Monounsaturated fat | 0.1g | 7.336g | 18% |
| Manganese | 0.5mg | 0.161mg | 15% |
| Vitamin B3 | 2.4mg | 0.605mg | 11% |
| Protein | 8.7g | 4.15g | 9% |
| Fiber | 3.1g | 0.8g | 9% |
| Vitamin B2 | 0.04mg | 0.14mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Carbs | 60.3g | 38.44g | 7% |
| Selenium | 2µg | 6µg | 7% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin E | 0.37mg | 1.09mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calcium | 21mg | 66mg | 5% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Polyunsaturated fat | 0.5g | 1.149g | 4% |
| Calories | 281kcal | 353kcal | 4% |
| Iron | 1.2mg | 1.49mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.7mg | 0.44mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Folate | 26µg | 19µg | 2% |
| Vitamin B1 | 0.1mg | 0.087mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 125mg | 161mg | 1% |
| Net carbs | 37.64g | N/A | |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +109.6% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +159.3% |
| Contains more FatsFats | +1767.5% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +7236% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
