Lavash (Armenian Bread) vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between lavash (Armenian Bread) and cream pie
- Lavash (Armenian Bread) is richer in magnesium, phosphorus, vitamin B3, and fiber, while cream pie is higher in monounsaturated fat, vitamin E, polyunsaturated fat, and calcium.
- Lavash (Armenian Bread) has 6 times more phosphorus than cream pie. Lavash (Armenian Bread) has 496mg of phosphorus, while cream pie has 79mg.
- Cream pie is lower in sodium.
Specific food types used in this comparison are Lavash (Armenian Bread) and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CopperCopper | +179.7% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains more ManganeseManganese | +210.6% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +24.2% |
| Contains less SodiumSodium | -66.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +296.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +109.6% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +159.3% |
| Contains more FatsFats | +1767.5% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +7236% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 496mg | 79mg | 60% |
| Saturated fat | 0.2g | 12.449g | 56% |
| Fats | 1.2g | 22.41g | 33% |
| Copper | 0.33mg | 0.118mg | 24% |
| Sodium | 796mg | 266mg | 23% |
| Monounsaturated fat | 0.1g | 7.336g | 18% |
| Manganese | 0.5mg | 0.161mg | 15% |
| Vitamin B3 | 2.4mg | 0.605mg | 11% |
| Protein | 8.7g | 4.15g | 9% |
| Fiber | 3.1g | 0.8g | 9% |
| Vitamin B2 | 0.04mg | 0.14mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Carbs | 60.3g | 38.44g | 7% |
| Selenium | 2µg | 6µg | 7% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin E | 0.37mg | 1.09mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calcium | 21mg | 66mg | 5% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Polyunsaturated fat | 0.5g | 1.149g | 4% |
| Calories | 281kcal | 353kcal | 4% |
| Iron | 1.2mg | 1.49mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.7mg | 0.44mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Folate | 26µg | 19µg | 2% |
| Vitamin B1 | 0.1mg | 0.087mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 125mg | 161mg | 1% |
| Net carbs | 37.64g | N/A | |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
60%
28%
Comparison summary
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 12.249g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 530mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.