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  6. Lemon meringue pie vs. Multigrain bread

Lemon meringue pie vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the differences between Lemon meringue pie and Multigrain bread?

  • Multigrain bread is richer than Lemon meringue pie in Manganese, Selenium, Copper, Phosphorus, Vitamin B3, Iron, Vitamin B6, Magnesium, and Zinc.
  • Multigrain bread's daily need coverage for Manganese is 90% more.

We used Pie, lemon meringue, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain) types in this article.

Infographic

Lemon meringue pie vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Multigrain bread
Multigrain bread
Contains less Sodium -41.5%
Contains more Calcium +825%
Contains more Iron +172%
Contains more Magnesium +1316.7%
Contains more Phosphorus +488.1%
Contains more Potassium +284.6%
Contains more Zinc +560.7%
Contains more Copper +631%
Contains more Manganese +1619.5%
Contains more Selenium +208.6%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains less Sodium -41.5%
Contains more Calcium +825%
Contains more Iron +172%
Contains more Magnesium +1316.7%
Contains more Phosphorus +488.1%
Contains more Potassium +284.6%
Contains more Zinc +560.7%
Contains more Copper +631%
Contains more Manganese +1619.5%
Contains more Selenium +208.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
4
:
8
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin C +3200%
Contains more Vitamin B2 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B3 +365.5%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +959.3%
Contains more Folate +180%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +3200%
Contains more Vitamin B2 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B3 +365.5%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +959.3%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +180.4%
Contains more Water +37.6%
Contains more Protein +282.1%
Contains more Carbs +20.5%
Contains more Other +156.7%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +180.4%
Contains more Water +37.6%
Contains more Protein +282.1%
Contains more Carbs +20.5%
Contains more Other +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +575.8%
Contains more Polyunsaturated fat +63.7%
Contains less Saturated Fat -70.2%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +575.8%
Contains more Polyunsaturated fat +63.7%
Contains less Saturated Fat -70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Multigrain bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Multigrain bread Opinion
Net carbs 39.1g 39.01g Lemon meringue pie
Protein 3.8g 14.52g Multigrain bread
Fats 12.9g 4.6g Lemon meringue pie
Carbs 39.1g 47.11g Multigrain bread
Calories 285kcal 288kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g Lemon meringue pie
Fiber 8.1g Multigrain bread
Calcium 12mg 111mg Multigrain bread
Iron 1mg 2.72mg Multigrain bread
Magnesium 6mg 85mg Multigrain bread
Phosphorus 42mg 247mg Multigrain bread
Potassium 65mg 250mg Multigrain bread
Sodium 242mg 414mg Lemon meringue pie
Zinc 0.28mg 1.85mg Multigrain bread
Copper 0.042mg 0.307mg Multigrain bread
Manganese 0.128mg 2.201mg Multigrain bread
Selenium 11.6µg 35.8µg Multigrain bread
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.4mg Multigrain bread
Vitamin C 3.3mg 0.1mg Lemon meringue pie
Vitamin B1 0.118mg 0.243mg Multigrain bread
Vitamin B2 0.159mg 0.142mg Lemon meringue pie
Vitamin B3 0.944mg 4.394mg Multigrain bread
Vitamin B5 0.214mg 0.365mg Multigrain bread
Vitamin B6 0.027mg 0.286mg Multigrain bread
Folate 25µg 70µg Multigrain bread
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.046mg 0.135mg Multigrain bread
Threonine 0.143mg 0.294mg Multigrain bread
Isoleucine 0.169mg 0.351mg Multigrain bread
Leucine 0.292mg 0.604mg Multigrain bread
Lysine 0.181mg 0.314mg Multigrain bread
Methionine 0.092mg 0.15mg Multigrain bread
Phenylalanine 0.194mg 0.421mg Multigrain bread
Valine 0.192mg 0.432mg Multigrain bread
Histidine 0.087mg 0.215mg Multigrain bread
Cholesterol 53mg 0mg Multigrain bread
Saturated Fat 3.185g 0.948g Multigrain bread
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.826g Lemon meringue pie
Polyunsaturated fat 3.331g 2.035g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
27%
Multigrain bread
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
101%
Multigrain bread

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 2.237g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.