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  6. Lemon meringue pie vs. Multigrain bread

Lemon meringue pie vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and multigrain bread?

  • Multigrain bread is richer than lemon meringue pie in manganese, selenium, copper, phosphorus, vitamin B3, iron, vitamin B6, magnesium, and zinc.
  • Multigrain bread's daily need coverage for manganese is 90% more.

We used Pie, lemon meringue, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain) types in this article.

Infographic

Lemon meringue pie vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -41.5%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +284.6%
Contains more IronIron +172%
Contains more CopperCopper +631%
Contains more ZincZinc +560.7%
Contains more PhosphorusPhosphorus +488.1%
Contains more ManganeseManganese +1619.5%
Contains more SeleniumSelenium +208.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B3Vitamin B3 +365.5%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B6Vitamin B6 +959.3%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Multigrain bread DV% diff.
Manganese 0.128mg 2.201mg 90%
Selenium 11.6µg 35.8µg 44%
Fiber 8.1g 32%
Phosphorus 42mg 247mg 29%
Copper 0.042mg 0.307mg 29%
Vitamin B3 0.944mg 4.394mg 22%
Iron 1mg 2.72mg 22%
Protein 3.8g 14.52g 21%
Vitamin B6 0.027mg 0.286mg 20%
Magnesium 6mg 85mg 19%
Cholesterol 53mg 0mg 18%
Zinc 0.28mg 1.85mg 14%
Fats 12.9g 4.6g 13%
Monounsaturated fat 5.582g 0.826g 12%
Folate 25µg 70µg 11%
Vitamin B1 0.118mg 0.243mg 10%
Saturated fat 3.185g 0.948g 10%
Calcium 12mg 111mg 10%
Polyunsaturated fat 3.331g 2.035g 9%
Sodium 242mg 414mg 7%
Vitamin A 43µg 0µg 5%
Potassium 65mg 250mg 5%
Vitamin B12 0.12µg 0µg 5%
Choline 28.8mg 5%
Vitamin C 3.3mg 0.1mg 4%
Vitamin E 0.4mg 3%
Carbs 39.1g 47.11g 3%
Vitamin B5 0.214mg 0.365mg 3%
Fructose 2.67g 3%
Vitamin K 1.5µg 1%
Vitamin B2 0.159mg 0.142mg 1%
Calories 285kcal 288kcal 0%
Net carbs 39.1g 39.01g N/A
Sugar 6.94g N/A
Tryptophan 0.046mg 0.135mg 0%
Threonine 0.143mg 0.294mg 0%
Isoleucine 0.169mg 0.351mg 0%
Leucine 0.292mg 0.604mg 0%
Lysine 0.181mg 0.314mg 0%
Methionine 0.092mg 0.15mg 0%
Phenylalanine 0.194mg 0.421mg 0%
Valine 0.192mg 0.432mg 0%
Histidine 0.087mg 0.215mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +180.4%
Contains more WaterWater +37.6%
Contains more ProteinProtein +282.1%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +575.8%
Contains more Poly. FatPolyunsaturated fat +63.7%
Contains less Sat. FatSaturated fat -70.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.