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  6. Lemon vs. Chokecherries

Lemon vs. Chokecherries — In-Depth Nutrition Comparison

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How are Lemon and Chokecherries different?

  • Lemon is higher in Vitamin C, however, Chokecherries are richer in Fiber, Vitamin K, Vitamin B6, Manganese, and Potassium.
  • Daily need coverage for Vitamin C from Lemon is 58% higher.

Lemons, raw, without peel and Chokecherries, raw, pitted (Shoshone Bannock) are the varieties used in this article.

Infographic

Lemon vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
:
8
Chokecherries
Chokecherries
Contains more Iron +50%
Contains more Calcium +53.8%
Contains more Magnesium +162.5%
Contains more Phosphorus +181.3%
Contains more Potassium +123.9%
Contains more Zinc +216.7%
Contains more Copper +83.8%
Contains more Manganese +540%
Contains more Selenium +325%
Equal in Sodium - 2
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Contains more Iron +50%
Contains more Calcium +53.8%
Contains more Magnesium +162.5%
Contains more Phosphorus +181.3%
Contains more Potassium +123.9%
Contains more Zinc +216.7%
Contains more Copper +83.8%
Contains more Manganese +540%
Contains more Selenium +325%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
:
7
Chokecherries
Chokecherries
Contains more Vitamin C +7471.4%
Contains more Vitamin B1 +37.9%
Contains more Vitamin A +95.5%
Contains more Vitamin E +400%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +572%
Contains more Vitamin B5 +73.7%
Contains more Vitamin B6 +141.3%
Contains more Vitamin K +∞%
Equal in Folate - 10
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Contains more Vitamin C +7471.4%
Contains more Vitamin B1 +37.9%
Contains more Vitamin A +95.5%
Contains more Vitamin E +400%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +572%
Contains more Vitamin B5 +73.7%
Contains more Vitamin B6 +141.3%
Contains more Vitamin K +∞%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
:
4
Chokecherries
Chokecherries
Contains more Water +44.7%
Contains more Protein +162.7%
Contains more Fats +226.7%
Contains more Carbs +263.5%
Contains more Other +150%
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more Water +44.7%
Contains more Protein +162.7%
Contains more Fats +226.7%
Contains more Carbs +263.5%
Contains more Other +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Chokecherries
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Lemon Chokecherries Opinion
Net carbs 6.52g 16.88g Chokecherries
Protein 1.1g 2.89g Chokecherries
Fats 0.3g 0.98g Chokecherries
Carbs 9.32g 33.88g Chokecherries
Calories 29kcal 156kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 2.5g 14.22g Lemon
Fiber 2.8g 17g Chokecherries
Calcium 26mg 40mg Chokecherries
Iron 0.6mg 0.4mg Lemon
Magnesium 8mg 21mg Chokecherries
Phosphorus 16mg 45mg Chokecherries
Potassium 138mg 309mg Chokecherries
Sodium 2mg 2mg
Zinc 0.06mg 0.19mg Chokecherries
Copper 0.037mg 0.068mg Chokecherries
Manganese 0.03mg 0.192mg Chokecherries
Selenium 0.4µg 1.7µg Chokecherries
Vitamin A 22IU 43IU Chokecherries
Vitamin A RAE 1µg 2µg Chokecherries
Vitamin E 0.15mg 0.75mg Chokecherries
Vitamin C 53mg 0.7mg Lemon
Vitamin B1 0.04mg 0.029mg Lemon
Vitamin B2 0.02mg 0.058mg Chokecherries
Vitamin B3 0.1mg 0.672mg Chokecherries
Vitamin B5 0.19mg 0.33mg Chokecherries
Vitamin B6 0.08mg 0.193mg Chokecherries
Folate 11µg 10µg Lemon
Vitamin K 0µg 29.3µg Chokecherries
Saturated Fat 0.039g Chokecherries
Monounsaturated Fat 0.011g Lemon
Polyunsaturated fat 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Chokecherries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lemon
17%
Chokecherries
Minerals Daily Need Coverage Score
8%
Lemon
15%
Chokecherries

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 11.72g)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 0)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.5)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.