Lentil soup vs. Onion soup — In-Depth Nutrition Comparison
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Important differences between lentil soup and onion soup
- Lentil soup has more phosphorus and iron; however, onion soup has more selenium.
- Lentil soup has 5 times more magnesium than onion soup. Lentil soup has 9mg of magnesium, while onion soup has 2mg.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +94.5% |
| Contains more PhosphorusPhosphorus | +722.2% |
| Contains more CalciumCalcium | +29.4% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 74mg | 9mg | 9% |
| Iron | 1.07mg | 0.55mg | 7% |
| Selenium | 0.3µg | 3.5µg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Potassium | 144mg | 56mg | 3% |
| Fiber | 0.7g | 3% | |
| Copper | 0.07mg | 0.1mg | 3% |
| Manganese | 0.12mg | 0.2mg | 3% |
| Vitamin B5 | 0.14mg | 0mg | 3% |
| Polyunsaturated fat | 0.13g | 0.53g | 3% |
| Magnesium | 9mg | 2mg | 2% |
| Zinc | 0.3mg | 0.5mg | 2% |
| Vitamin B2 | 0.045mg | 0.02mg | 2% |
| Folate | 20µg | 12µg | 2% |
| Calories | 56kcal | 46kcal | 1% |
| Protein | 3.74g | 3.06g | 1% |
| Vitamin C | 1.7mg | 1mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Sodium | 532mg | 516mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Choline | 4mg | 1% | |
| Saturated fat | 0.45g | 0.21g | 1% |
| Fats | 1.12g | 1.42g | 0% |
| Net carbs | 8.16g | 5.98g | N/A |
| Carbs | 8.16g | 6.68g | 0% |
| Sugar | 2.72g | N/A | |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin B3 | 0.545mg | 0.49mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.52g | 0.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +22.2% |
| Contains more CarbsCarbs | +22.2% |
| Contains more FatsFats | +26.8% |
| Contains more OtherOther | +102.4% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +307.7% |
