Lentil soup vs. Oyster stew — In-Depth Nutrition Comparison
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A recap on differences between Lentil soup and Oyster stew
- Lentil soup is higher in Vitamin B6, yet Oyster stew is higher in Copper, Zinc, Vitamin B12, Selenium, and Manganese.
- Oyster stew covers your daily Copper needs 137% more than Lentil soup.
- Lentil soup contains 10 times more Folate than Oyster stew. While Lentil soup contains 20µg of Folate, Oyster stew contains only 2µg.
- The amount of Sodium in Lentil soup is lower.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.8%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+89.7%
Contains
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Potassium
+260%
Contains
less
Sodium
-26.3%
Contains
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Zinc
+2700%
Contains
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Copper
+1757.1%
Contains
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Manganese
+150%
Contains
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Selenium
+2166.7%
Equal in Calcium - 18
Contains
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Iron
+33.8%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+89.7%
Contains
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Potassium
+260%
Contains
less
Sodium
-26.3%
Contains
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Zinc
+2700%
Contains
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Copper
+1757.1%
Contains
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Manganese
+150%
Contains
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Selenium
+2166.7%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+150%
Contains
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Vitamin B1
+311.8%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B3
+186.8%
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Vitamin B5
+40%
Contains
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Vitamin B6
+800%
Contains
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Folate
+900%
Contains
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Vitamin C
+52.9%
Contains
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Vitamin B12
+1391.7%
Contains
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Vitamin A
+150%
Contains
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Vitamin B1
+311.8%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B3
+186.8%
Contains
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Vitamin B5
+40%
Contains
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Vitamin B6
+800%
Contains
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Folate
+900%
Contains
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Vitamin C
+52.9%
Contains
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Vitamin B12
+1391.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.4%
Contains
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Carbs
+145.8%
Contains
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Fats
+179.5%
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Other
+58.5%
Equal in Water - 89.88
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Contains
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Protein
+117.4%
Contains
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Carbs
+145.8%
Contains
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Fats
+179.5%
Contains
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Other
+58.5%
Equal in Water - 89.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.9%
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Monounsaturated Fat
+42.3%
Equal in Polyunsaturated fat - 0.13
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-77.9%
Contains
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Monounsaturated Fat
+42.3%
Equal in Polyunsaturated fat - 0.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 3.32g |
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| Protein | 3.74g | 1.72g |
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| Fats | 1.12g | 3.13g |
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| Carbs | 8.16g | 3.32g |
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| Calories | 56kcal | 48kcal |
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| Calcium | 17mg | 18mg |
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| Iron | 1.07mg | 0.8mg |
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| Magnesium | 9mg | 4mg |
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| Phosphorus | 74mg | 39mg |
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| Potassium | 144mg | 40mg |
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| Sodium | 532mg | 722mg |
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| Zinc | 0.3mg | 8.4mg |
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| Copper | 0.07mg | 1.3mg |
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| Manganese | 0.12mg | 0.3mg |
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| Selenium | 0.3µg | 6.8µg |
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| Vitamin A | 145IU | 58IU |
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| Vitamin A RAE | 7µg | 3µg |
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| Vitamin C | 1.7mg | 2.6mg |
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| Vitamin B1 | 0.07mg | 0.017mg |
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| Vitamin B2 | 0.045mg | 0.029mg |
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| Vitamin B3 | 0.545mg | 0.19mg |
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| Vitamin B5 | 0.14mg | 0.1mg |
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| Vitamin B6 | 0.09mg | 0.01mg |
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| Folate | 20µg | 2µg |
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| Vitamin B12 | 0.12µg | 1.79µg |
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| Cholesterol | 3mg | 11mg |
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| Saturated Fat | 0.45g | 2.04g |
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| Monounsaturated Fat | 0.52g | 0.74g |
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| Polyunsaturated fat | 0.13g | 0.13g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
22%
Minerals Daily Need Coverage Score
21%
89%
Comparison summary
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 1.59g)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.