Lentil soup vs. Oyster stew — In-Depth Nutrition Comparison
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A recap on the differences between lentil soup and oyster stew
- Lentil soup is higher in vitamin B6, yet oyster stew is higher in copper, zinc, vitamin B12, selenium, and manganese.
- Oyster stew covers your daily copper needs 137% more than lentil soup.
- Lentil soup contains 9 times more vitamin B6 than oyster stew. While lentil soup contains 0.09mg of vitamin B6, oyster stew contains only 0.01mg.
- The amount of sodium in lentil soup is lower.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -26.3% |
| Contains more CopperCopper | +1757.1% |
| Contains more ZincZinc | +2700% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +2166.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +1391.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 1.3mg | 137% |
| Zinc | 0.3mg | 8.4mg | 74% |
| Vitamin B12 | 0.12µg | 1.79µg | 70% |
| Selenium | 0.3µg | 6.8µg | 12% |
| Sodium | 532mg | 722mg | 8% |
| Manganese | 0.12mg | 0.3mg | 8% |
| Saturated fat | 0.45g | 2.04g | 7% |
| Vitamin B6 | 0.09mg | 0.01mg | 6% |
| Phosphorus | 74mg | 39mg | 5% |
| Folate | 20µg | 2µg | 5% |
| Protein | 3.74g | 1.72g | 4% |
| Vitamin B1 | 0.07mg | 0.017mg | 4% |
| Fats | 1.12g | 3.13g | 3% |
| Cholesterol | 3mg | 11mg | 3% |
| Potassium | 144mg | 40mg | 3% |
| Iron | 1.07mg | 0.8mg | 3% |
| Carbs | 8.16g | 3.32g | 2% |
| Vitamin B3 | 0.545mg | 0.19mg | 2% |
| Vitamin C | 1.7mg | 2.6mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Vitamin B2 | 0.045mg | 0.029mg | 1% |
| Vitamin B5 | 0.14mg | 0.1mg | 1% |
| Monounsaturated fat | 0.52g | 0.74g | 1% |
| Calories | 56kcal | 48kcal | 0% |
| Protein per 100 calories | 6.7g | 3.6g | N/A |
| Calories per 10 g protein | 150kcal | 279kcal | N/A |
| Weight per 100 calories | 179g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.43 | N/A |
| Net carbs | 8.16g | 3.32g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Polyunsaturated fat | 0.13g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +117.4% |
| Contains more CarbsCarbs | +145.8% |
| Contains more FatsFats | +179.5% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
~equal in
Polyunsaturated fat
~0.13g
