Lentil soup vs. Oyster stew — In-Depth Nutrition Comparison
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A recap on differences between Lentil soup and Oyster stew
- Lentil soup is higher in Vitamin B6, yet Oyster stew is higher in Copper, Zinc, Vitamin B12, Selenium, and Manganese.
- Oyster stew covers your daily Copper needs 137% more than Lentil soup.
- Lentil soup contains 10 times more Folate than Oyster stew. While Lentil soup contains 20µg of Folate, Oyster stew contains only 2µg.
- The amount of Sodium in Lentil soup is lower.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -26.3% |
| Contains more CopperCopper | +1757.1% |
| Contains more ZincZinc | +2700% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +2166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +1391.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +117.4% |
| Contains more CarbsCarbs | +145.8% |
| Contains more FatsFats | +179.5% |
| Contains more OtherOther | +58.5% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
2.04 g
Monounsaturated Fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated Fat | -77.9% |
| Contains more Mono. FatMonounsaturated Fat | +42.3% |
~equal in
Polyunsaturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 48kcal |
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| Protein | 3.74g | 1.72g |
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| Fats | 1.12g | 3.13g |
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| Vitamin C | 1.7mg | 2.6mg |
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| Net carbs | 8.16g | 3.32g |
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| Carbs | 8.16g | 3.32g |
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| Cholesterol | 3mg | 11mg |
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| Magnesium | 9mg | 4mg |
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| Calcium | 17mg | 18mg |
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| Potassium | 144mg | 40mg |
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| Iron | 1.07mg | 0.8mg |
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| Copper | 0.07mg | 1.3mg |
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| Zinc | 0.3mg | 8.4mg |
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| Phosphorus | 74mg | 39mg |
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| Sodium | 532mg | 722mg |
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| Vitamin A | 145IU | 58IU |
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| Vitamin A | 7µg | 3µg |
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| Manganese | 0.12mg | 0.3mg |
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| Selenium | 0.3µg | 6.8µg |
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| Vitamin B1 | 0.07mg | 0.017mg |
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| Vitamin B2 | 0.045mg | 0.029mg |
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| Vitamin B3 | 0.545mg | 0.19mg |
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| Vitamin B5 | 0.14mg | 0.1mg |
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| Vitamin B6 | 0.09mg | 0.01mg |
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| Vitamin B12 | 0.12µg | 1.79µg |
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| Folate | 20µg | 2µg |
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| Saturated Fat | 0.45g | 2.04g |
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| Monounsaturated Fat | 0.52g | 0.74g |
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| Polyunsaturated fat | 0.13g | 0.13g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
21%
89%
Comparison summary
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 1.59g)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.