Lentil soup vs. Oyster stew — In-Depth Nutrition Comparison
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A recap on the differences between lentil soup and oyster stew
- Lentil soup is higher in vitamin B6, yet oyster stew is higher in copper, zinc, vitamin B12, selenium, and manganese.
- Oyster stew covers your daily copper needs 137% more than lentil soup.
- Lentil soup contains 10 times more folate than oyster stew. While lentil soup contains 20µg of folate, oyster stew contains only 2µg.
- The amount of sodium in lentil soup is lower.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -26.3% |
| Contains more CopperCopper | +1757.1% |
| Contains more ZincZinc | +2700% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +2166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +1391.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 1.3mg | 137% |
| Zinc | 0.3mg | 8.4mg | 74% |
| Vitamin B12 | 0.12µg | 1.79µg | 70% |
| Selenium | 0.3µg | 6.8µg | 12% |
| Manganese | 0.12mg | 0.3mg | 8% |
| Sodium | 532mg | 722mg | 8% |
| Saturated fat | 0.45g | 2.04g | 7% |
| Vitamin B6 | 0.09mg | 0.01mg | 6% |
| Phosphorus | 74mg | 39mg | 5% |
| Folate | 20µg | 2µg | 5% |
| Vitamin B1 | 0.07mg | 0.017mg | 4% |
| Protein | 3.74g | 1.72g | 4% |
| Iron | 1.07mg | 0.8mg | 3% |
| Fats | 1.12g | 3.13g | 3% |
| Potassium | 144mg | 40mg | 3% |
| Cholesterol | 3mg | 11mg | 3% |
| Carbs | 8.16g | 3.32g | 2% |
| Vitamin B3 | 0.545mg | 0.19mg | 2% |
| Monounsaturated fat | 0.52g | 0.74g | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Vitamin C | 1.7mg | 2.6mg | 1% |
| Vitamin B2 | 0.045mg | 0.029mg | 1% |
| Vitamin B5 | 0.14mg | 0.1mg | 1% |
| Calories | 56kcal | 48kcal | 0% |
| Net carbs | 8.16g | 3.32g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Polyunsaturated fat | 0.13g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +117.4% |
| Contains more CarbsCarbs | +145.8% |
| Contains more FatsFats | +179.5% |
| Contains more OtherOther | +58.5% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
~equal in
Polyunsaturated fat
~0.13g
