Lentil soup vs. Wonton soup — In-Depth Nutrition Comparison
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How are Lentil soup and Wonton soup different?
- Lentil soup has more Iron, Phosphorus, and Copper than Wonton soup.
- Daily need coverage for Iron from Lentil soup is 11% higher.
- Lentil soup contains 5 times more Potassium than Wonton soup. While Lentil soup contains 144mg of Potassium, Wonton soup contains only 32mg.
- Wonton soup has less Sodium.
Soup, lentil with ham, canned, ready-to-serve and Soup, wonton, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240%
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Iron
+409.5%
Contains
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Magnesium
+200%
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Phosphorus
+311.1%
Contains
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Potassium
+350%
Contains
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Zinc
+150%
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Copper
+191.7%
Contains
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Manganese
+252.9%
Contains
less
Sodium
-23.7%
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Selenium
+266.7%
Contains
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Calcium
+240%
Contains
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Iron
+409.5%
Contains
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Magnesium
+200%
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Phosphorus
+311.1%
Contains
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Potassium
+350%
Contains
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Zinc
+150%
Contains
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Copper
+191.7%
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Manganese
+252.9%
Contains
less
Sodium
-23.7%
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Selenium
+266.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1015.4%
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Vitamin C
+142.9%
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Vitamin B1
+191.7%
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Vitamin B2
+181.3%
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Vitamin B6
+18.4%
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Folate
+53.8%
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Vitamin B12
+33.3%
Equal in Vitamin B3 - 0.58
Equal in Vitamin B5 - 0.14
Contains
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Vitamin A
+1015.4%
Contains
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Vitamin C
+142.9%
Contains
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Vitamin B1
+191.7%
Contains
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Vitamin B2
+181.3%
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Vitamin B6
+18.4%
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Folate
+53.8%
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Vitamin B12
+33.3%
Equal in Vitamin B3 - 0.58
Equal in Vitamin B5 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+79.8%
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Fats
+330.8%
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Carbs
+55.4%
Equal in Water - 91.18
Equal in Other - 1.23
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Protein
+79.8%
Contains
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Fats
+330.8%
Contains
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Carbs
+55.4%
Equal in Water - 91.18
Equal in Other - 1.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+575.3%
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Polyunsaturated fat
+83.1%
Contains
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Saturated Fat
-86.2%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
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Monounsaturated Fat
+575.3%
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Polyunsaturated fat
+83.1%
Contains
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Saturated Fat
-86.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 5.05g |
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| Protein | 3.74g | 2.08g |
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| Fats | 1.12g | 0.26g |
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| Carbs | 8.16g | 5.25g |
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| Calories | 56kcal | 32kcal |
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| Starch | 4.75g |
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| Sugar | 0.34g |
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| Fiber | 0.2g |
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| Calcium | 17mg | 5mg |
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| Iron | 1.07mg | 0.21mg |
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| Magnesium | 9mg | 3mg |
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| Phosphorus | 74mg | 18mg |
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| Potassium | 144mg | 32mg |
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| Sodium | 532mg | 406mg |
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| Zinc | 0.3mg | 0.12mg |
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| Copper | 0.07mg | 0.024mg |
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| Manganese | 0.12mg | 0.034mg |
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| Selenium | 0.3µg | 1.1µg |
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| Vitamin A | 145IU | 13IU |
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| Vitamin A RAE | 7µg | 1µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 1.7mg | 0.7mg |
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| Vitamin B1 | 0.07mg | 0.024mg |
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| Vitamin B2 | 0.045mg | 0.016mg |
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| Vitamin B3 | 0.545mg | 0.58mg |
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| Vitamin B5 | 0.14mg | 0.14mg | |
| Vitamin B6 | 0.09mg | 0.076mg |
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| Folate | 20µg | 13µg |
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| Vitamin B12 | 0.12µg | 0.09µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 3mg | 4mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.45g | 0.062g |
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| Monounsaturated Fat | 0.52g | 0.077g |
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| Polyunsaturated fat | 0.13g | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.388g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.34g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.