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  6. Lentil soup vs. Wonton soup

Lentil soup vs. Wonton soup — In-Depth Nutrition Comparison

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How are lentil soup and wonton soup different?

  • Lentil soup has more iron, phosphorus, and copper than wonton soup.
  • Daily need coverage for iron for lentil soup is 11% higher.
  • Lentil soup contains 5 times more potassium than wonton soup. While lentil soup contains 144mg of potassium, wonton soup contains only 32mg.
  • Wonton soup has less sodium.

Soup, lentil with ham, canned, ready-to-serve and Soup, wonton, Chinese restaurant are the varieties used in this article.

Infographic

Lentil soup vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +350%
Contains more IronIron +409.5%
Contains more CopperCopper +191.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +311.1%
Contains more ManganeseManganese +252.9%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +181.3%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.58mg
~equal in Vitamin B5 ~0.14mg

All nutrients comparison - raw data values

Nutrient Lentil soup Wonton soup DV% diff.
Iron 1.07mg 0.21mg 11%
Phosphorus 74mg 18mg 8%
Sodium 532mg 406mg 5%
Copper 0.07mg 0.024mg 5%
Vitamin B1 0.07mg 0.024mg 4%
Manganese 0.12mg 0.034mg 4%
Potassium 144mg 32mg 3%
Protein 3.74g 2.08g 3%
Choline 19mg 3%
Starch 4.75g 2%
Zinc 0.3mg 0.12mg 2%
Vitamin B2 0.045mg 0.016mg 2%
Folate 20µg 13µg 2%
Saturated fat 0.45g 0.062g 2%
Vitamin B6 0.09mg 0.076mg 1%
Vitamin B12 0.12µg 0.09µg 1%
Vitamin K 0.9µg 1%
Monounsaturated fat 0.52g 0.077g 1%
Selenium 0.3µg 1.1µg 1%
Calories 56kcal 32kcal 1%
Fats 1.12g 0.26g 1%
Fiber 0.2g 1%
Vitamin A 7µg 1µg 1%
Vitamin C 1.7mg 0.7mg 1%
Calcium 17mg 5mg 1%
Magnesium 9mg 3mg 1%
Carbs 8.16g 5.25g 1%
Net carbs 8.16g 5.05g N/A
Cholesterol 3mg 4mg 0%
Sugar 0.34g N/A
Vitamin E 0.06mg 0%
Vitamin B3 0.545mg 0.58mg 0%
Vitamin B5 0.14mg 0.14mg 0%
Trans fat 0.001g N/A
Polyunsaturated fat 0.13g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +79.8%
Contains more FatsFats +330.8%
Contains more CarbsCarbs +55.4%
~equal in Water ~91.18g
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +575.3%
Contains more Poly. FatPolyunsaturated fat +83.1%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.