Lentil soup vs. Wonton soup — In-Depth Nutrition Comparison
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How are Lentil soup and Wonton soup different?
- Lentil soup has more Iron, Phosphorus, and Copper than Wonton soup.
- Daily need coverage for Iron from Lentil soup is 11% higher.
- Lentil soup contains 5 times more Potassium than Wonton soup. While Lentil soup contains 144mg of Potassium, Wonton soup contains only 32mg.
- Wonton soup has less Sodium.
Soup, lentil with ham, canned, ready-to-serve and Soup, wonton, Chinese restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +409.5% |
| Contains more CopperCopper | +191.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more ManganeseManganese | +252.9% |
| Contains less SodiumSodium | -23.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +1015.4% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +330.8% |
| Contains more CarbsCarbs | +55.4% |
~equal in
Water
~91.18g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated Fat | +575.3% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
| Contains less Sat. FatSaturated Fat | -86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 32kcal |
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| Protein | 3.74g | 2.08g |
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| Fats | 1.12g | 0.26g |
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| Vitamin C | 1.7mg | 0.7mg |
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| Net carbs | 8.16g | 5.05g |
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| Carbs | 8.16g | 5.25g |
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| Cholesterol | 3mg | 4mg |
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| Magnesium | 9mg | 3mg |
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| Calcium | 17mg | 5mg |
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| Potassium | 144mg | 32mg |
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| Iron | 1.07mg | 0.21mg |
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| Sugar | 0.34g |
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| Fiber | 0.2g |
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| Copper | 0.07mg | 0.024mg |
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| Zinc | 0.3mg | 0.12mg |
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| Starch | 4.75g |
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| Phosphorus | 74mg | 18mg |
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| Sodium | 532mg | 406mg |
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| Vitamin A | 145IU | 13IU |
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| Vitamin A | 7µg | 1µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.12mg | 0.034mg |
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| Selenium | 0.3µg | 1.1µg |
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| Vitamin B1 | 0.07mg | 0.024mg |
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| Vitamin B2 | 0.045mg | 0.016mg |
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| Vitamin B3 | 0.545mg | 0.58mg |
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| Vitamin B5 | 0.14mg | 0.14mg | |
| Vitamin B6 | 0.09mg | 0.076mg |
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| Vitamin B12 | 0.12µg | 0.09µg |
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| Vitamin K | 0.9µg |
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| Folate | 20µg | 13µg |
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| Trans Fat | 0.001g |
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| Choline | 19mg |
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| Saturated Fat | 0.45g | 0.062g |
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| Monounsaturated Fat | 0.52g | 0.077g |
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| Polyunsaturated fat | 0.13g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.388g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.