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Lima bean vs Bread - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lima bean
Lima bean contains less Sugars (difference - 3.52g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.9g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 38)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.9)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Bread
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lima bean Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Lima bean
27
Bread
Mineral Summary Score
26
Lima bean
46
Bread

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bread
Contains more Potassium +127.8%
Contains more Copper +18.7%
Contains less Sodium -99.7%
Contains more Iron +71.1%
Contains more Calcium +870.6%
Contains more Magnesium +37.2%
Contains more Zinc +54.7%
Contains more Phosphorus +69.4%
Contains more Potassium +127.8%
Contains more Copper +18.7%
Contains less Sodium -99.7%
Contains more Iron +71.1%
Contains more Calcium +870.6%
Contains more Magnesium +37.2%
Contains more Zinc +54.7%
Contains more Phosphorus +69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bread
Contains more Vitamin C +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +594.5%
Contains more Vitamin B3 +1384.6%
Contains more Vitamin K +185%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B5 - 0.456
Equal in Vitamin B6 - 0.153
Contains more Vitamin C +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +594.5%
Contains more Vitamin B3 +1384.6%
Contains more Vitamin K +185%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B5 - 0.456
Equal in Vitamin B6 - 0.153

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Lima bean
78%
Bread
Carbohydrates
21%
Lima bean
56%
Bread
Fats
2%
Lima bean
20%
Bread

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lima bean Bread Opinion
Calories 115 313 Bread
Protein 7.8 12.96 Bread
Fats 0.38 4.27 Bread
Vitamin C 0 0.2 Bread
Carbs 20.88 55.77 Bread
Cholesterol 0 0
Vitamin D 0 0
Iron 2.39 4.09 Bread
Calcium 17 165 Bread
Potassium 508 223 Lima bean
Magnesium 43 59 Bread
Sugars 2.9 6.42 Bread
Fiber 7 4.7 Lima bean
Copper 0.235 0.198 Lima bean
Zinc 0.95 1.47 Bread
Starch
Phosphorus 111 188 Bread
Sodium 2 601 Lima bean
Vitamin A 0 0
Vitamin E 0.18 0.24 Bread
Vitamin D 0 0
Vitamin B1 0.161 0.439 Bread
Vitamin B2 0.055 0.382 Bread
Vitamin B3 0.421 6.25 Bread
Vitamin B5 0.422 0.456 Bread
Vitamin B6 0.161 0.153 Lima bean
Vitamin B12 0 0
Vitamin K 2 5.7 Bread
Folic acid (B9) 0 20 Bread
Trans Fat 0 Bread
Saturated Fat 0.089 0.989 Lima bean
Monounsaturated Fat 0.034 1.019 Bread
Polyunsaturated fat 0.171 1.72 Bread
Tryptophan 0.092 0.092
Threonine 0.337 0.299 Lima bean
Isoleucine 0.411 0.258 Lima bean
Leucine 0.673 0.461 Lima bean
Lysine 0.523 0.215 Lima bean
Methionine 0.099 0.105 Bread
Phenylalanine 0.449 0.315 Lima bean
Valine 0.469 0.31 Lima bean
Histidine 0.238 0.15 Lima bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.