Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lima bean vs Bread - In-Depth Nutrition Comparison

Compare

What are the differences between Lima bean and Bread?

  • Lima bean is higher in Fiber, yet Bread is higher in Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Iron, Calcium, and Phosphorus.
  • Bread's daily need coverage for Selenium is 53% more.
  • The amount of Sodium in Lima bean is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted types in this article.

Infographic

Lima bean vs Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +127.8%
Contains less Sodium -99.7%
Contains more Copper +18.7%
Contains more Calcium +870.6%
Contains more Iron +71.1%
Contains more Magnesium +37.2%
Contains more Phosphorus +69.4%
Contains more Zinc +54.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Contains more Potassium +127.8%
Contains less Sodium -99.7%
Contains more Copper +18.7%
Contains more Calcium +870.6%
Contains more Iron +71.1%
Contains more Magnesium +37.2%
Contains more Phosphorus +69.4%
Contains more Zinc +54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bread
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +594.5%
Contains more Vitamin B3 +1384.6%
Contains more Vitamin K +185%
Equal in Vitamin B5 - 0.456
Equal in Vitamin B6 - 0.153
Equal in Folate - 86
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +594.5%
Contains more Vitamin B3 +1384.6%
Contains more Vitamin K +185%
Equal in Vitamin B5 - 0.456
Equal in Vitamin B6 - 0.153
Equal in Folate - 86

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Bread Opinion
Net carbs 13.88g 51.07g Bread
Protein 7.8g 12.96g Bread
Fats 0.38g 4.27g Bread
Carbs 20.88g 55.77g Bread
Calories 115kcal 313kcal Bread
Starch g g
Fructose g g
Sugar 2.9g 6.42g Lima bean
Fiber 7g 4.7g Lima bean
Calcium 17mg 165mg Bread
Iron 2.39mg 4.09mg Bread
Magnesium 43mg 59mg Bread
Phosphorus 111mg 188mg Bread
Potassium 508mg 223mg Lima bean
Sodium 2mg 601mg Lima bean
Zinc 0.95mg 1.47mg Bread
Copper 0.235mg 0.198mg Lima bean
Vitamin A 0IU 0IU
Vitamin E 0.18mg 0.24mg Bread
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.2mg Bread
Vitamin B1 0.161mg 0.439mg Bread
Vitamin B2 0.055mg 0.382mg Bread
Vitamin B3 0.421mg 6.25mg Bread
Vitamin B5 0.422mg 0.456mg Bread
Vitamin B6 0.161mg 0.153mg Lima bean
Folate 83µg 86µg Bread
Vitamin B12 0µg 0µg
Vitamin K 2µg 5.7µg Bread
Tryptophan 0.092mg 0.092mg
Threonine 0.337mg 0.299mg Lima bean
Isoleucine 0.411mg 0.258mg Lima bean
Leucine 0.673mg 0.461mg Lima bean
Lysine 0.523mg 0.215mg Lima bean
Methionine 0.099mg 0.105mg Bread
Phenylalanine 0.449mg 0.315mg Lima bean
Valine 0.469mg 0.31mg Lima bean
Histidine 0.238mg 0.15mg Lima bean
Cholesterol 0mg 0mg
Trans Fat 0g g Bread
Saturated Fat 0.089g 0.989g Lima bean
Monounsaturated Fat 0.034g 1.019g Bread
Polyunsaturated fat 0.171g 1.72g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Lima bean
38
Bread
Mineral Summary Score
40
Lima bean
66
Bread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Lima bean
78%
Bread
Carbohydrates
21%
Lima bean
56%
Bread
Fats
2%
Lima bean
20%
Bread

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.9g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.9)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.