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  6. Lingcod vs. Monkfish raw

Lingcod vs. Monkfish raw — In-Depth Nutrition Comparison

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Summary of differences between Lingcod and Monkfish raw

  • Monkfish raw has less Vitamin B12, Selenium, Vitamin B5, Phosphorus, Vitamin B6, and Vitamin B2 than Lingcod.
  • Lingcod covers your daily need of Vitamin B12 135% more than Monkfish raw.
  • Lingcod has 6 times more Vitamin B5 than Monkfish raw. While Lingcod has 0.865mg of Vitamin B5, Monkfish raw has only 0.15mg.
  • Monkfish raw has less Cholesterol.

These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, monkfish, raw.

Infographic

Lingcod vs Monkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
9
:
1
Monkfish raw
Monkfish raw
Contains more Calcium +125%
Contains more Iron +28.1%
Contains more Magnesium +57.1%
Contains more Phosphorus +29%
Contains more Potassium +40%
Contains more Zinc +41.5%
Contains more Copper +25%
Contains more Selenium +28.2%
Contains less Sodium -76.3%
Equal in Manganese - 0.024
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Monkfish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 15% 86% 36% 3% 12% 10% 4% 200%
Contains more Calcium +125%
Contains more Iron +28.1%
Contains more Magnesium +57.1%
Contains more Phosphorus +29%
Contains more Potassium +40%
Contains more Zinc +41.5%
Contains more Copper +25%
Contains more Selenium +28.2%
Contains less Sodium -76.3%
Equal in Manganese - 0.024

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
8
:
1
Monkfish raw
Monkfish raw
Contains more Vitamin A +45%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +131.7%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B5 +476.7%
Contains more Vitamin B6 +44.2%
Contains more Folate +42.9%
Contains more Vitamin B12 +361.1%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 2.1
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Monkfish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 4% 7% 14% 40% 9% 56% 6% 113% 0%
Contains more Vitamin A +45%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +131.7%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B5 +476.7%
Contains more Vitamin B6 +44.2%
Contains more Folate +42.9%
Contains more Vitamin B12 +361.1%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 2.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
1
:
3
Monkfish raw
Monkfish raw
Contains more Protein +56.4%
Contains more Fats +11.8%
Contains more Other +137.5%
Equal in Water - 83.24
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Monkfish raw
14% 83%
Protein: 14.48 g
Fats: 1.52 g
Carbs: 0 g
Water: 83.24 g
Other: 0.76 g
Contains more Protein +56.4%
Contains more Fats +11.8%
Contains more Other +137.5%
Equal in Water - 83.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
2
:
1
Monkfish raw
Monkfish raw
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +59.3%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Monkfish raw
29% 20% 51%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.61 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Monkfish raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lingcod Monkfish raw Opinion
Protein 22.64g 14.48g Lingcod
Fats 1.36g 1.52g Monkfish raw
Calories 109kcal 76kcal Lingcod
Calcium 18mg 8mg Lingcod
Iron 0.41mg 0.32mg Lingcod
Magnesium 33mg 21mg Lingcod
Phosphorus 258mg 200mg Lingcod
Potassium 560mg 400mg Lingcod
Sodium 76mg 18mg Monkfish raw
Zinc 0.58mg 0.41mg Lingcod
Copper 0.035mg 0.028mg Lingcod
Manganese 0.026mg 0.024mg Lingcod
Selenium 46.8µg 36.5µg Lingcod
Vitamin A 58IU 40IU Lingcod
Vitamin A RAE 17µg 12µg Lingcod
Vitamin C 0mg 1mg Monkfish raw
Vitamin B1 0.035mg 0.025mg Lingcod
Vitamin B2 0.139mg 0.06mg Lingcod
Vitamin B3 2.314mg 2.1mg Lingcod
Vitamin B5 0.865mg 0.15mg Lingcod
Vitamin B6 0.346mg 0.24mg Lingcod
Folate 10µg 7µg Lingcod
Vitamin B12 4.15µg 0.9µg Lingcod
Tryptophan 0.254mg 0.162mg Lingcod
Threonine 0.993mg 0.635mg Lingcod
Isoleucine 1.043mg 0.667mg Lingcod
Leucine 1.84mg 1.177mg Lingcod
Lysine 2.079mg 1.33mg Lingcod
Methionine 0.67mg 0.429mg Lingcod
Phenylalanine 0.884mg 0.565mg Lingcod
Valine 1.166mg 0.746mg Lingcod
Histidine 0.667mg 0.426mg Lingcod
Cholesterol 67mg 25mg Monkfish raw
Saturated Fat 0.255g 0.34g Lingcod
Omega-3 - DHA 0.13g Lingcod
Omega-3 - EPA 0.133g Lingcod
Omega-3 - DPA 0.018g Lingcod
Monounsaturated Fat 0.447g 0.24g Lingcod
Polyunsaturated fat 0.383g 0.61g Monkfish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Monkfish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
21%
Monkfish raw
Minerals Daily Need Coverage Score
50%
Lingcod
38%
Monkfish raw

Comparison summary

Which food contains less Sodium?
Monkfish raw
Monkfish raw contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Monkfish raw
Monkfish raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.085g)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food is richer in vitamins?
Lingcod
Lingcod is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Monkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.