Lingcod nutrition: calories, carbs, GI, protein, fiber, fats
Fish, lingcod, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lingcod
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 109 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Potassium ⓘHigher in Potassium content than 89% of foods
Protein ⓘHigher in Protein content than 83% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Phosphorus ⓘHigher in Phosphorus content than 79% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Lingcod calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 109 | |
| Calories in 3 oz | 93 | 85 g |
| Calories in 0.5 fillet | 165 | 151 g |
Lingcod Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.41 mg of 8 mg
5%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
258 mg of 700 mg
37%
Potassium:
560 mg of 3,400 mg
16%
Sodium:
76 mg of 2,300 mg
3%
Zinc:
0.58 mg of 11 mg
5%
Copper:
0.035 mg of 1 mg
4%
Manganese:
0.026 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
560 mg
TOP 11%
Phosphorus
258 mg
TOP 21%
Selenium
46.8 µg
TOP 22%
Magnesium
33 mg
TOP 29%
Sodium
76 mg
TOP 55%
Calcium
18 mg
TOP 57%
Zinc
0.58 mg
TOP 66%
Manganese
0.026 mg
TOP 73%
Iron
0.41 mg
TOP 80%
Copper
0.035 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
58 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.035 mg of 1 mg
3%
Vitamin B2:
0.139 mg of 1 mg
11%
Vitamin B3:
2.314 mg of 16 mg
14%
Vitamin B5:
0.865 mg of 5 mg
17%
Vitamin B6:
0.346 mg of 1 mg
27%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
4.15 µg of 2 µg
173%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
4.15 µg
TOP 19%
Vitamin B6
0.346 mg
TOP 36%
Vitamin B5
0.865 mg
TOP 39%
Vitamin A
58 IU
TOP 48%
Vitamin B3
2.314 mg
TOP 55%
Vitamin B2
0.139 mg
TOP 60%
Folate
10 µg
TOP 62%
Vitamin B1
0.035 mg
TOP 80%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 45%
22.64 g of 50 g
45%
Fats:
Daily Value: 2%
1.36 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
75.68 g of 2,000 g
4%
Other:
0.32 g
Protein quality breakdown
Tryptophan:
254 mg of 280 mg
91%
Threonine:
993 mg of 1,050 mg
95%
Isoleucine:
1043 mg of 1,400 mg
75%
Leucine:
1840 mg of 2,730 mg
67%
Lysine:
2079 mg of 2,100 mg
99%
Methionine:
670 mg of 1,050 mg
64%
Phenylalanine:
884 mg of 1,750 mg
51%
Valine:
1166 mg of 1,820 mg
64%
Histidine:
667 mg of 700 mg
95%
Fat type information
Saturated Fat:
0.255 g
Monounsaturated Fat:
0.447 g
Polyunsaturated fat:
0.383 g
All nutrients for Lingcod per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 109kcal | 5% | 71% |
2.3 times more than Orange
|
| Protein | 22.64g | 54% | 17% |
8 times more than Broccoli
|
| Fats | 1.36g | 2% | 72% |
24.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 67mg | 22% | 28% |
5.6 times less than Egg
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef broiled
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 560mg | 16% | 11% |
3.8 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 87% |
4.1 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 258mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 76mg | 3% | 55% |
6.4 times less than White Bread
|
| Vitamin A | 58IU | 1% | 48% |
288 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.03mg | 1% | 73% | |
| Vitamin B1 | 0.04mg | 3% | 80% |
7.6 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.31mg | 14% | 55% |
4.1 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 4.15µg | 173% | 19% |
5.9 times more than Pork
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Saturated Fat | 0.26g | 1% | 75% |
23.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.45g | N/A | 72% |
21.9 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 67% |
123.2 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 0.99mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.04mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.84mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.08mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 0.88mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.17mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.13g | N/A | 34% |
5.2 times less than Salmon
|
| Omega-3 - DHA | 0.13g | N/A | 35% |
11.2 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
9.4 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 109
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
22%
Cholesterol 67mg
3%
Sodium 76mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
0mg
0%
Potassium
560mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lingcod nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.