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Lingcod nutrition: calories, carbs, GI, protein, fiber, fats

Fish, lingcod, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lingcod

Lingcod
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 109
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.8 (acidic)
TOP 11% Potassium ⓘHigher in Potassium content than 89% of foods
TOP 17% Protein ⓘHigher in Protein content than 83% of foods
TOP 19% Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
TOP 21% Phosphorus ⓘHigher in Phosphorus content than 79% of foods
TOP 22% Selenium ⓘHigher in Selenium content than 78% of foods

Lingcod calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 109
Calories in 3 oz 93 85 g
Calories in 0.5 fillet 165 151 g

Lingcod Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 16% 24% 111% 50% 10% 16% 12% 4% 256% 0%
Calcium: 18 mg of 1,000 mg 2%
Iron: 0.41 mg of 8 mg 5%
Magnesium: 33 mg of 420 mg 8%
Phosphorus: 258 mg of 700 mg 37%
Potassium: 560 mg of 3,400 mg 16%
Sodium: 76 mg of 2,300 mg 3%
Zinc: 0.58 mg of 11 mg 5%
Copper: 0.035 mg of 1 mg 4%
Manganese: 0.026 mg of 2 mg 1%
Selenium: 46.8 µg of 55 µg 85%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
560 mg
TOP 11%
Phosphorus
258 mg
TOP 21%
Selenium
46.8 µg
TOP 22%
Magnesium
33 mg
TOP 29%
Sodium
76 mg
TOP 55%
Calcium
18 mg
TOP 57%
Zinc
0.58 mg
TOP 66%
Manganese
0.026 mg
TOP 73%
Iron
0.41 mg
TOP 80%
Copper
0.035 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Vitamin A: 58 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.035 mg of 1 mg 3%
Vitamin B2: 0.139 mg of 1 mg 11%
Vitamin B3: 2.314 mg of 16 mg 14%
Vitamin B5: 0.865 mg of 5 mg 17%
Vitamin B6: 0.346 mg of 1 mg 27%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 4.15 µg of 2 µg 173%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
4.15 µg
TOP 19%
Vitamin B6
0.346 mg
TOP 36%
Vitamin B5
0.865 mg
TOP 39%
Vitamin A
58 IU
TOP 48%
Vitamin B3
2.314 mg
TOP 55%
Vitamin B2
0.139 mg
TOP 60%
Folate
10 µg
TOP 62%
Vitamin B1
0.035 mg
TOP 80%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

23% 2% 75%
Protein:
Daily Value: 45%
22.64 g of 50 g
45%
Fats:
Daily Value: 2%
1.36 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
75.68 g of 2,000 g
4%
Other:
0.32 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 273% 284% 224% 203% 297% 192% 152% 193% 286%
Tryptophan: 254 mg of 280 mg 91%
Threonine: 993 mg of 1,050 mg 95%
Isoleucine: 1043 mg of 1,400 mg 75%
Leucine: 1840 mg of 2,730 mg 67%
Lysine: 2079 mg of 2,100 mg 99%
Methionine: 670 mg of 1,050 mg 64%
Phenylalanine: 884 mg of 1,750 mg 51%
Valine: 1166 mg of 1,820 mg 64%
Histidine: 667 mg of 700 mg 95%

Fat type information

24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g

All nutrients for Lingcod per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 109kcal 5% 71% 2.3 times more than OrangeOrange
Protein 22.64g 54% 17% 8 times more than BroccoliBroccoli
Fats 1.36g 2% 72% 24.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 67mg 22% 28% 5.6 times less than EggEgg
Iron 0.41mg 5% 80% 6.3 times less than BeefBeef
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 560mg 16% 11% 3.8 times more than CucumberCucumber
Magnesium 33mg 8% 29% 4.2 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 4% 87% 4.1 times less than ShiitakeShiitake
Zinc 0.58mg 5% 66% 10.9 times less than BeefBeef
Phosphorus 258mg 37% 21% 1.4 times more than Chicken meatChicken meat
Sodium 76mg 3% 55% 6.4 times less than White BreadWhite Bread
Vitamin A 58IU 1% 48% 288 times less than CarrotCarrot
Vitamin A RAE 17µg 2% 45%
Selenium 46.8µg 85% 22%
Manganese 0.03mg 1% 73%
Vitamin B1 0.04mg 3% 80% 7.6 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 60% 1.1 times more than AvocadoAvocado
Vitamin B3 2.31mg 14% 55% 4.1 times less than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.35mg 27% 36% 2.9 times more than OatOat
Vitamin B12 4.15µg 173% 19% 5.9 times more than PorkPork
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Saturated Fat 0.26g 1% 75% 23.1 times less than BeefBeef
Monounsaturated Fat 0.45g N/A 72% 21.9 times less than AvocadoAvocado
Polyunsaturated fat 0.38g N/A 67% 123.2 times less than WalnutWalnut
Tryptophan 0.25mg 0% 56% 1.2 times less than Chicken meatChicken meat
Threonine 0.99mg 0% 56% 1.4 times more than BeefBeef
Isoleucine 1.04mg 0% 57% 1.1 times more than Salmon rawSalmon raw
Leucine 1.84mg 0% 57% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2.08mg 0% 55% 4.6 times more than TofuTofu
Methionine 0.67mg 0% 53% 7 times more than QuinoaQuinoa
Phenylalanine 0.88mg 0% 59% 1.3 times more than EggEgg
Valine 1.17mg 0% 56% 1.7 times less than Soybean rawSoybean raw
Histidine 0.67mg 0% 61% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.13g N/A 34% 5.2 times less than SalmonSalmon
Omega-3 - DHA 0.13g N/A 35% 11.2 times less than SalmonSalmon
Omega-3 - DPA 0.02g N/A 39% 9.4 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 109
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
22%
Cholesterol 67mg
3%
Sodium 76mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 0mg 0%

Potassium 560mg 16%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lingcod nutrition infographic

Lingcod nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.