Lingcod vs. Monkfish raw — In-Depth Nutrition Comparison
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Summary of differences between Lingcod and Monkfish raw
- Monkfish raw has less Vitamin B12, Selenium, Vitamin B5, Phosphorus, Vitamin B6, and Vitamin B2 than Lingcod.
- Lingcod covers your daily need of Vitamin B12 135% more than Monkfish raw.
- Lingcod has 6 times more Vitamin B5 than Monkfish raw. While Lingcod has 0.865mg of Vitamin B5, Monkfish raw has only 0.15mg.
- Monkfish raw has less Cholesterol.
These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, monkfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more SeleniumSelenium | +28.2% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +476.7% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +361.1% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Protein:
14.48 g
Fats:
1.52 g
Carbs:
0 g
Water:
83.24 g
Other:
0.76 g
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +11.8% |
| Contains more OtherOther | +137.5% |
~equal in
Carbs
~0g
~equal in
Water
~83.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.255 g
Monounsaturated Fat:
Mono. Fat
0.447 g
Polyunsaturated fat:
Poly. Fat
0.383 g
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains less Sat. FatSaturated Fat | -25% |
| Contains more Mono. FatMonounsaturated Fat | +86.3% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 109kcal | 76kcal |
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| Protein | 22.64g | 14.48g |
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| Fats | 1.36g | 1.52g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 67mg | 25mg |
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| Magnesium | 33mg | 21mg |
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| Calcium | 18mg | 8mg |
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| Potassium | 560mg | 400mg |
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| Iron | 0.41mg | 0.32mg |
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| Copper | 0.035mg | 0.028mg |
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| Zinc | 0.58mg | 0.41mg |
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| Phosphorus | 258mg | 200mg |
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| Sodium | 76mg | 18mg |
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| Vitamin A | 58IU | 40IU |
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| Vitamin A | 17µg | 12µg |
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| Manganese | 0.026mg | 0.024mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.035mg | 0.025mg |
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| Vitamin B2 | 0.139mg | 0.06mg |
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| Vitamin B3 | 2.314mg | 2.1mg |
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| Vitamin B5 | 0.865mg | 0.15mg |
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| Vitamin B6 | 0.346mg | 0.24mg |
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| Vitamin B12 | 4.15µg | 0.9µg |
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| Folate | 10µg | 7µg |
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| Saturated Fat | 0.255g | 0.34g |
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| Monounsaturated Fat | 0.447g | 0.24g |
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| Polyunsaturated fat | 0.383g | 0.61g |
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| Tryptophan | 0.254mg | 0.162mg |
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| Threonine | 0.993mg | 0.635mg |
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| Isoleucine | 1.043mg | 0.667mg |
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| Leucine | 1.84mg | 1.177mg |
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| Lysine | 2.079mg | 1.33mg |
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| Methionine | 0.67mg | 0.429mg |
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| Phenylalanine | 0.884mg | 0.565mg |
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| Valine | 1.166mg | 0.746mg |
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| Histidine | 0.667mg | 0.426mg |
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| Omega-3 - EPA | 0.133g |
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| Omega-3 - DHA | 0.13g |
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| Omega-3 - DPA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
19%
Minerals Daily Need Coverage Score
50%
38%
Comparison summary
Which food is lower in Cholesterol?
Monkfish raw is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Monkfish raw contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 0.085g)
Which food is richer in minerals?
Lingcod is relatively richer in minerals
Which food is richer in vitamins?
Lingcod is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)