Lingcod vs. Monkfish raw — In-Depth Nutrition Comparison
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Summary of differences between lingcod and monkfish raw
- Monkfish raw has less vitamin B12, selenium, vitamin B5, phosphorus, vitamin B6, and vitamin B2 than lingcod.
- Lingcod covers your daily need for vitamin B12, 135% more than monkfish raw.
- Lingcod has 6 times more vitamin B5 than monkfish raw. While lingcod has 0.865mg of vitamin B5, monkfish raw has only 0.15mg.
- Monkfish raw has less cholesterol.
These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, monkfish, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more SeleniumSelenium | +28.2% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +476.7% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +361.1% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 0.9µg | 135% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Protein | 22.64g | 14.48g | 16% |
| Vitamin B5 | 0.865mg | 0.15mg | 14% |
| Cholesterol | 67mg | 25mg | 14% |
| Vitamin B6 | 0.346mg | 0.24mg | 8% |
| Phosphorus | 258mg | 200mg | 8% |
| Vitamin B2 | 0.139mg | 0.06mg | 6% |
| Potassium | 560mg | 400mg | 5% |
| Sodium | 76mg | 18mg | 3% |
| Magnesium | 33mg | 21mg | 3% |
| Polyunsaturated fat | 0.383g | 0.61g | 2% |
| Calories | 109kcal | 76kcal | 2% |
| Zinc | 0.58mg | 0.41mg | 2% |
| Vitamin A | 17µg | 12µg | 1% |
| Monounsaturated fat | 0.447g | 0.24g | 1% |
| Vitamin B1 | 0.035mg | 0.025mg | 1% |
| Copper | 0.035mg | 0.028mg | 1% |
| Vitamin B3 | 2.314mg | 2.1mg | 1% |
| Iron | 0.41mg | 0.32mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Fats | 1.36g | 1.52g | 0% |
| Manganese | 0.026mg | 0.024mg | 0% |
| Saturated fat | 0.255g | 0.34g | 0% |
| Tryptophan | 0.254mg | 0.162mg | 0% |
| Threonine | 0.993mg | 0.635mg | 0% |
| Isoleucine | 1.043mg | 0.667mg | 0% |
| Leucine | 1.84mg | 1.177mg | 0% |
| Lysine | 2.079mg | 1.33mg | 0% |
| Methionine | 0.67mg | 0.429mg | 0% |
| Phenylalanine | 0.884mg | 0.565mg | 0% |
| Valine | 1.166mg | 0.746mg | 0% |
| Histidine | 0.667mg | 0.426mg | 0% |
| Omega-3 - EPA | 0.133g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Protein:
14.48 g
Fats:
1.52 g
Carbs:
0 g
Water:
83.24 g
Other:
0.76 g
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +11.8% |
| Contains more OtherOther | +137.5% |
~equal in
Carbs
~0g
~equal in
Water
~83.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.255 g
Monounsaturated fat:
Mono. Fat
0.447 g
Polyunsaturated fat:
Poly. Fat
0.383 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +86.3% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |