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Monkfish raw nutrition: calories, carbs, GI, protein, fiber, fats

Fish, monkfish, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Monkfish raw

Monkfish raw
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 76 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.4 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 18% Potassium ⓘHigher in Potassium content than 82% of foods
TOP 27% Selenium ⓘHigher in Selenium content than 73% of foods
TOP 34% Protein ⓘHigher in Protein content than 66% of foods
TOP 38% Phosphorus ⓘHigher in Phosphorus content than 62% of foods
TOP 41% Retinol ⓘHigher in Retinol content than 59% of foods

Monkfish raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 76
Calories in 3 oz 65 85 g

Monkfish raw Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.4% 12% 15% 86% 35% 2.3% 11% 9.3% 3.1% 199%
Calcium: 24mg of 1,000mg 2.4%
Iron: 0.96mg of 8mg 12%
Magnesium: 63mg of 420mg 15%
Phosphorus: 600mg of 700mg 86%
Potassium: 1200mg of 3,400mg 35%
Sodium: 54mg of 2,300mg 2.3%
Zinc: 1.2mg of 11mg 11%
Copper: 0.08mg of 1mg 9.3%
Manganese: 0.07mg of 2mg 3.1%
Selenium: 110µg of 55µg 199%

Mineral chart - relative view

400 mg
TOP 18%
37 µg
TOP 27%
200 mg
TOP 38%
21 mg
TOP 57%
0.41 mg
TOP 73%
0.02 mg
TOP 74%
18 mg
TOP 82%
8 mg
TOP 82%
0.32 mg
TOP 83%
0.03 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.4% 0% 0% 3.3% 6.3% 14% 39% 9% 55% 5.3% 113% 0% 0%
Vitamin A: 120IU of 5,000IU 2.4%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 3mg of 90mg 3.3%
Vitamin B1: 0.08mg of 1mg 6.3%
Vitamin B2: 0.18mg of 1mg 14%
Vitamin B3: 6.3mg of 16mg 39%
Vitamin B5: 0.45mg of 5mg 9%
Vitamin B6: 0.72mg of 1mg 55%
Folate: 21µg of 400µg 5.3%
Vitamin B12: 2.7µg of 2µg 113%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1 mg
TOP 42%
0.9 µg
TOP 42%
0.24 mg
TOP 45%
40 IU
TOP 52%
2.1 mg
TOP 58%
7 µg
TOP 72%
0.06 mg
TOP 78%
0.03 mg
TOP 84%
0.15 mg
TOP 85%

Macronutrients chart

15% 2% 82%
Protein:
Daily Value: 29%
14.5 g of 50 g
14.5 g (29% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
83.2 g of 2,000 g
83.2 g (4% of DV )
Other:
0.8 g
0.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 174% 181% 143% 129% 190% 123% 97% 123% 183%
Tryptophan: 486mg of 280mg 174%
Threonine: 1905mg of 1,050mg 181%
Isoleucine: 2001mg of 1,400mg 143%
Leucine: 3531mg of 2,730mg 129%
Lysine: 3990mg of 2,100mg 190%
Methionine: 1287mg of 1,050mg 123%
Phenylalanine: 1695mg of 1,750mg 97%
Valine: 2238mg of 1,820mg 123%
Histidine: 1278mg of 700mg 183%

Fat type information

29% 20% 51%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.61 g

All nutrients for Monkfish raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 76kcal 4% 79% 1.6 times more than OrangeOrange
Protein 14g 34% 34% 5.1 times more than BroccoliBroccoli
Fats 1.5g 2% 70% 21.9 times less than CheeseCheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Carbs 0g 0% 100% N/ARice
Net carbs 0g N/A 75% N/AChocolate
Cholesterol 25mg 8% 42% 14.9 times less than EggEgg
Magnesium 21mg 5% 57% 6.7 times less than AlmondsAlmonds
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 400mg 12% 18% 2.7 times more than CucumberCucumber
Iron 0.32mg 4% 83% 8.1 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 90% 5.1 times less than ShiitakeShiitake
Zinc 0.41mg 4% 73% 15.4 times less than Beef broiledBeef broiled
Phosphorus 200mg 29% 38% 1.1 times more than Chicken meatChicken meat
Sodium 18mg 1% 82% 27.2 times less than White BreadWhite Bread
Vitamin A 12µg 1% 48%
Selenium 37µg 66% 27%
Manganese 0.02mg 1% 74%
Vitamin B1 0.03mg 2% 84% 10.6 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 78% 2.2 times less than AvocadoAvocado
Vitamin B3 2.1mg 13% 58% 4.6 times less than Turkey meatTurkey meat
Vitamin B5 0.15mg 3% 85% 7.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.24mg 18% 45% 2 times more than OatOat
Vitamin B12 0.9µg 38% 42% 1.3 times more than PorkPork
Folate 7µg 2% 72% 8.7 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.34g 2% 73% 17.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.24g N/A 77% 40.8 times less than AvocadoAvocado
Polyunsaturated fat 0.61g N/A 57% 77.3 times less than WalnutWalnut
Tryptophan 0.16mg 0% 70% 1.9 times less than Chicken meatChicken meat
Threonine 0.64mg 0% 70% 1.1 times less than Beef broiledBeef broiled
Isoleucine 0.67mg 0% 70% 1.4 times less than Salmon rawSalmon raw
Leucine 1.2mg 0% 71% 2.1 times less than Tuna BluefinTuna Bluefin
Lysine 1.3mg 0% 68% 2.9 times more than TofuTofu
Methionine 0.43mg 0% 68% 4.5 times more than QuinoaQuinoa
Phenylalanine 0.57mg 0% 73% 1.2 times less than EggEgg
Valine 0.75mg 0% 71% 2.7 times less than Soybean rawSoybean raw
Histidine 0.43mg 0% 70% 1.8 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 76
% Daily Value*
2.3%
Total Fat 1.5g
1.5%
Saturated Fat 0.34g
0
Trans Fat 0g
8.3%
Cholesterol 25mg
0.78%
Sodium 18mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0

Calcium 8mg 0.8%

Iron 0.32mg 4%

Potassium 400mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173676/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.