foodstruct logo
Find food by nutritional value | Diet analysis

Lychee vs Soursop - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Soursop
Soursop contains less Sugars (difference - 1.69g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 50)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Soursop
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lychee Soursop
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Lychee
13
Soursop
Mineral Summary Score
8
Lychee
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
3
:
Contains more Copper +72.1%
Contains more Phosphorus +14.8%
Contains less Sodium -92.9%
Contains more Iron +93.5%
Contains more Calcium +180%
Contains more Potassium +62.6%
Contains more Magnesium +110%
Contains more Zinc +42.9%
Contains more Copper +72.1%
Contains more Phosphorus +14.8%
Contains less Sodium -92.9%
Contains more Iron +93.5%
Contains more Calcium +180%
Contains more Potassium +62.6%
Contains more Magnesium +110%
Contains more Zinc +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
3
:
Contains more Vitamin C +247.1%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +69.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B3 +49.3%
Equal in Vitamin K - 0.4
Contains more Vitamin C +247.1%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +69.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B3 +49.3%
Equal in Vitamin K - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Lychee
6%
Soursop
Carbohydrates
17%
Lychee
17%
Soursop
Fats
2%
Lychee
1%
Soursop

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lychee Soursop Opinion
Calories 66 66
Protein 0.83 1 Soursop
Fats 0.44 0.3 Lychee
Vitamin C 71.5 20.6 Lychee
Carbs 16.53 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.6 Soursop
Calcium 5 14 Soursop
Potassium 171 278 Soursop
Magnesium 10 21 Soursop
Sugars 15.23 13.54 Lychee
Fiber 1.3 3.3 Soursop
Copper 0.148 0.086 Lychee
Zinc 0.07 0.1 Soursop
Starch
Phosphorus 31 27 Lychee
Sodium 1 14 Lychee
Vitamin A 0 2 Soursop
Vitamin E 0.07 0.08 Soursop
Vitamin D 0 0
Vitamin B1 0.011 0.07 Soursop
Vitamin B2 0.065 0.05 Lychee
Vitamin B3 0.603 0.9 Soursop
Vitamin B5 0.253 Soursop
Vitamin B6 0.1 0.059 Lychee
Vitamin B12 0 0
Vitamin K 0.4 0.4
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.099 0.051 Soursop
Monounsaturated Fat 0.12 0.09 Lychee
Polyunsaturated fat 0.132 0.069 Lychee
Tryptophan 0.007 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.041 0.06 Soursop
Methionine 0.009 0.007 Lychee
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.