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Lychee vs Soursop - In-Depth Nutrition Comparison

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How are Lychee and Soursop different?

  • Lychee is higher in Vitamin C, and Copper, however Soursop is richer in Fiber.
  • Daily need coverage for Vitamin C from Lychee is 57% higher.
  • Lychee contains 2 times more Copper than Soursop. While Lychee contains 0.148mg of Copper, Soursop contains only 0.086mg.
  • Soursop has less Sugar.

Litchis, raw and Soursop, raw are the varieties used in this article.

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Lychee vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
3
:
Contains more Copper +72.1%
Contains more Phosphorus +14.8%
Contains less Sodium -92.9%
Contains more Iron +93.5%
Contains more Calcium +180%
Contains more Potassium +62.6%
Contains more Magnesium +110%
Contains more Zinc +42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Copper +72.1%
Contains more Phosphorus +14.8%
Contains less Sodium -92.9%
Contains more Iron +93.5%
Contains more Calcium +180%
Contains more Potassium +62.6%
Contains more Magnesium +110%
Contains more Zinc +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
3
:
Contains more Vitamin C +247.1%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +69.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B3 +49.3%
Equal in Vitamin K - 0.4
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +247.1%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +69.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B3 +49.3%
Equal in Vitamin K - 0.4
Equal in Folate - 14

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
13
Soursop
Mineral Summary Score
13
Lychee
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
6%
Soursop
Carbohydrates
17%
Lychee
17%
Soursop
Fats
2%
Lychee
1%
Soursop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Soursop
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Soursop
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 16)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lychee Soursop Opinion
Calories 66 66
Protein 0.83 1 Soursop
Fats 0.44 0.3 Lychee
Vitamin C 71.5 20.6 Lychee
Carbs 16.53 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.6 Soursop
Calcium 5 14 Soursop
Potassium 171 278 Soursop
Magnesium 10 21 Soursop
Sugar 15.23 13.54 Soursop
Fiber 1.3 3.3 Soursop
Copper 0.148 0.086 Lychee
Zinc 0.07 0.1 Soursop
Starch
Phosphorus 31 27 Lychee
Sodium 1 14 Lychee
Vitamin A 0 2 Soursop
Vitamin E 0.07 0.08 Soursop
Vitamin D 0 0
Vitamin B1 0.011 0.07 Soursop
Vitamin B2 0.065 0.05 Lychee
Vitamin B3 0.603 0.9 Soursop
Vitamin B5 0.253 Soursop
Vitamin B6 0.1 0.059 Lychee
Vitamin B12 0 0
Vitamin K 0.4 0.4
Folate 14 14
Trans Fat 0 0
Saturated Fat 0.099 0.051 Soursop
Monounsaturated Fat 0.12 0.09 Lychee
Polyunsaturated fat 0.132 0.069 Lychee
Tryptophan 0.007 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.041 0.06 Soursop
Methionine 0.009 0.007 Lychee
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.