Lychee vs. Soursop — In-Depth Nutrition Comparison
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How are Lychee and Soursop different?
- Lychee is higher in Vitamin C, and Copper, however, Soursop is richer in Fiber.
- Daily need coverage for Vitamin C from Lychee is 57% higher.
- Lychee contains 2 times more Copper than Soursop. While Lychee contains 0.148mg of Copper, Soursop contains only 0.086mg.
- Soursop has less Sugar.
Litchis, raw and Soursop, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+14.8%
Contains
less
Sodium
-92.9%
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Copper
+72.1%
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Calcium
+180%
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Iron
+93.5%
Contains
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Magnesium
+110%
Contains
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Potassium
+62.6%
Contains
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Zinc
+42.9%
Equal in Selenium - 0.6
Contains
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Phosphorus
+14.8%
Contains
less
Sodium
-92.9%
Contains
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Copper
+72.1%
Contains
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Calcium
+180%
Contains
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Iron
+93.5%
Contains
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Magnesium
+110%
Contains
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Potassium
+62.6%
Contains
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Zinc
+42.9%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+247.1%
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Vitamin B2
+30%
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Vitamin B6
+69.5%
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Vitamin A
+∞%
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Vitamin E
+14.3%
Contains
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Vitamin B1
+536.4%
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Vitamin B3
+49.3%
Equal in Folate - 14
Equal in Vitamin K - 0.4
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Vitamin C
+247.1%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B6
+69.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+14.3%
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Vitamin B1
+536.4%
Contains
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Vitamin B3
+49.3%
Equal in Folate - 14
Equal in Vitamin K - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+46.7%
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Protein
+20.5%
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Other
+59.1%
Equal in Carbs - 16.84
Equal in Water - 81.16
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Fats
+46.7%
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Protein
+20.5%
Contains
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Other
+59.1%
Equal in Carbs - 16.84
Equal in Water - 81.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33.3%
Contains
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Polyunsaturated fat
+91.3%
Contains
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Saturated Fat
-48.5%
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Monounsaturated Fat
+33.3%
Contains
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Polyunsaturated fat
+91.3%
Contains
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Saturated Fat
-48.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.23g | 13.54g |
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| Protein | 0.83g | 1g |
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| Fats | 0.44g | 0.3g |
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| Carbs | 16.53g | 16.84g |
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| Calories | 66kcal | 66kcal | |
| Sugar | 15.23g | 13.54g |
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| Fiber | 1.3g | 3.3g |
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| Calcium | 5mg | 14mg |
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| Iron | 0.31mg | 0.6mg |
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| Magnesium | 10mg | 21mg |
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| Phosphorus | 31mg | 27mg |
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| Potassium | 171mg | 278mg |
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| Sodium | 1mg | 14mg |
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| Zinc | 0.07mg | 0.1mg |
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| Copper | 0.148mg | 0.086mg |
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| Manganese | 0.055mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.07mg | 0.08mg |
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| Vitamin C | 71.5mg | 20.6mg |
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| Vitamin B1 | 0.011mg | 0.07mg |
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| Vitamin B2 | 0.065mg | 0.05mg |
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| Vitamin B3 | 0.603mg | 0.9mg |
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| Vitamin B5 | 0.253mg |
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| Vitamin B6 | 0.1mg | 0.059mg |
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| Folate | 14µg | 14µg | |
| Vitamin K | 0.4µg | 0.4µg | |
| Tryptophan | 0.007mg | 0.011mg |
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| Lysine | 0.041mg | 0.06mg |
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| Methionine | 0.009mg | 0.007mg |
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| Saturated Fat | 0.099g | 0.051g |
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| Monounsaturated Fat | 0.12g | 0.09g |
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| Polyunsaturated fat | 0.132g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
11%
11%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 16)
Which food is cheaper?
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food contains less Sodium?
Lychee contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.