Lychee vs. Soursop — In-Depth Nutrition Comparison
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How are lychee and soursop different?
- Lychee is higher in vitamin C and copper; however, soursop is richer in fiber.
- Daily need coverage for vitamin C for lychee is 57% higher.
- Lychee contains 2 times more copper than soursop. While lychee contains 0.148mg of copper, soursop contains only 0.086mg.
- Soursop has less sugar.
- Soursop has a lower glycemic index (32) than lychee (48).
Litchis, raw and Soursop, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.1% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +247.1% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.7% |
| Contains more ProteinProtein | +20.5% |
| Contains more OtherOther | +59.1% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains less Sat. FatSaturated fat | -48.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 71.5mg | 20.6mg | 57% |
| Fiber | 1.3g | 3.3g | 8% |
| Copper | 0.148mg | 0.086mg | 7% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B1 | 0.011mg | 0.07mg | 5% |
| Iron | 0.31mg | 0.6mg | 4% |
| Vitamin B6 | 0.1mg | 0.059mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Potassium | 171mg | 278mg | 3% |
| Manganese | 0.055mg | 2% | |
| Vitamin B3 | 0.603mg | 0.9mg | 2% |
| Calcium | 5mg | 14mg | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin B2 | 0.065mg | 0.05mg | 1% |
| Calories | 66kcal | 66kcal | 0% |
| Protein | 0.83g | 1g | 0% |
| Fats | 0.44g | 0.3g | 0% |
| Carbs | 16.53g | 16.84g | 0% |
| Net carbs | 15.23g | 13.54g | N/A |
| Sugar | 15.23g | 13.54g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Vitamin E | 0.07mg | 0.08mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Choline | 7.1mg | 7.6mg | 0% |
| Saturated fat | 0.099g | 0.051g | 0% |
| Monounsaturated fat | 0.12g | 0.09g | 0% |
| Polyunsaturated fat | 0.132g | 0.069g | 0% |
| Tryptophan | 0.007mg | 0.011mg | 0% |
| Lysine | 0.041mg | 0.06mg | 0% |
| Methionine | 0.009mg | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
11%
11%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 16)
Which food is cheaper?
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food contains less Sodium?
Lychee contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.