Lychee vs. Soursop — In-Depth Nutrition Comparison
Compare
How are lychee and soursop different?
- Lychee is higher in vitamin C and copper; however, soursop is richer in fiber.
- Daily need coverage for vitamin C for lychee is 57% higher.
- Lychee contains 2 times more copper than soursop. While lychee contains 0.148mg of copper, soursop contains only 0.086mg.
- Soursop has less sugar.
- Soursop has a lower glycemic index (32) than lychee (48).
Litchis, raw and Soursop, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.1% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +247.1% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 20.6mg | 57% |
| Fiber | 1.3g | 3.3g | 8% |
| Copper | 0.148mg | 0.086mg | 7% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B1 | 0.011mg | 0.07mg | 5% |
| Iron | 0.31mg | 0.6mg | 4% |
| Vitamin B6 | 0.1mg | 0.059mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Potassium | 171mg | 278mg | 3% |
| Manganese | 0.055mg | 2% | |
| Vitamin B3 | 0.603mg | 0.9mg | 2% |
| Calcium | 5mg | 14mg | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin B2 | 0.065mg | 0.05mg | 1% |
| Calories | 66kcal | 66kcal | 0% |
| Protein | 0.83g | 1g | 0% |
| Fats | 0.44g | 0.3g | 0% |
| Carbs | 16.53g | 16.84g | 0% |
| Net carbs | 15.23g | 13.54g | N/A |
| Sugar | 15.23g | 13.54g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Vitamin E | 0.07mg | 0.08mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Choline | 7.1mg | 7.6mg | 0% |
| Saturated fat | 0.099g | 0.051g | 0% |
| Monounsaturated fat | 0.12g | 0.09g | 0% |
| Polyunsaturated fat | 0.132g | 0.069g | 0% |
| Tryptophan | 0.007mg | 0.011mg | 0% |
| Lysine | 0.041mg | 0.06mg | 0% |
| Methionine | 0.009mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.7% |
| Contains more ProteinProtein | +20.5% |
| Contains more OtherOther | +59.1% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains less Sat. FatSaturated fat | -48.5% |
