Liverwurst vs. Headcheese — In-Depth Nutrition Comparison
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A recap on differences between Liverwurst and Headcheese
- Headcheese has less Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Phosphorus, Vitamin B3, and Vitamin B1.
- Liverwurst covers your daily Vitamin B12 needs 517% more than Headcheese.
- Headcheese has less Saturated Fat.
Food varieties used in this article are Liverwurst spread and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
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Iron
+490%
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Magnesium
+33.3%
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Phosphorus
+310.7%
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Potassium
+448.4%
Contains
less
Sodium
-25.6%
Contains
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Zinc
+137.1%
Contains
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Copper
+96.7%
Contains
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Selenium
+57900%
Contains
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Calcium
+37.5%
Contains
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Iron
+490%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+310.7%
Contains
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Potassium
+448.4%
Contains
less
Sodium
-25.6%
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Zinc
+137.1%
Contains
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Copper
+96.7%
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Selenium
+57900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1082.6%
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Vitamin B2
+795.7%
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Vitamin B3
+877.3%
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Folate
+1400%
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Vitamin B12
+1181.9%
Equal in Vitamin B6 - 0.19
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1082.6%
Contains
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Vitamin B2
+795.7%
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Vitamin B3
+877.3%
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Folate
+1400%
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Vitamin B12
+1181.9%
Equal in Vitamin B6 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+133.5%
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Carbs
+∞%
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Other
+92.3%
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Protein
+11.7%
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Water
+37.9%
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Fats
+133.5%
Contains
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Carbs
+∞%
Contains
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Other
+92.3%
Contains
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Protein
+11.7%
Contains
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Water
+37.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+119.4%
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Polyunsaturated fat
+114%
Contains
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Saturated Fat
-65.7%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
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Monounsaturated Fat
+119.4%
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Polyunsaturated fat
+114%
Contains
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Saturated Fat
-65.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 0g |
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| Protein | 12.38g | 13.83g |
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| Fats | 25.45g | 10.9g |
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| Carbs | 5.89g | 0g |
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| Calories | 305kcal | 157kcal |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 16mg |
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| Iron | 8.85mg | 1.5mg |
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| Magnesium | 12mg | 9mg |
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| Phosphorus | 230mg | 56mg |
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| Potassium | 170mg | 31mg |
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| Sodium | 700mg | 941mg |
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| Zinc | 2.3mg | 0.97mg |
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| Copper | 0.24mg | 0.122mg |
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| Manganese | 0.155mg |
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| Selenium | 58µg | 0.1µg |
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| Vitamin A | 13636IU | 0IU |
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| Vitamin A RAE | 4091µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.023mg |
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| Vitamin B2 | 1.03mg | 0.115mg |
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| Vitamin B3 | 4.3mg | 0.44mg |
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| Vitamin B5 | 2.95mg |
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| Vitamin B6 | 0.19mg | 0.19mg | |
| Folate | 30µg | 2µg |
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| Vitamin B12 | 13.46µg | 1.05µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.151mg |
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| Threonine | 0.671mg |
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| Isoleucine | 0.653mg |
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| Leucine | 1.139mg |
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| Lysine | 1.155mg |
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| Methionine | 0.285mg |
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| Phenylalanine | 0.617mg |
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| Valine | 0.857mg |
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| Histidine | 0.448mg |
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| Cholesterol | 118mg | 69mg |
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| Saturated Fat | 9.925g | 3.402g |
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| Monounsaturated Fat | 12.286g | 5.601g |
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| Polyunsaturated fat | 2.427g | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
21%
Minerals Daily Need Coverage Score
103%
28%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 241mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 6.523g)
Which food is lower in glycemic index?
Headcheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Headcheese is cheaper (difference - $3)