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Longan vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 50)
Which food is cheaper?
Longan
Longan is cheaper (difference - $1.6)
Which food is richer in vitamins?
Longan
Longan is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Persimmon
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Longan Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Longan
28
Persimmon
Mineral Summary Score
8
Longan
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
4
:
Contains less Sodium -100%
Contains more Iron +1823.1%
Contains more Calcium +2600%
Contains more Potassium +16.5%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Contains more Iron +1823.1%
Contains more Calcium +2600%
Contains more Potassium +16.5%
Contains more Phosphorus +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
4
:
Contains more Vitamin C +27.3%
Contains more Vitamin C +27.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Longan
5%
Persimmon
Carbohydrates
15%
Longan
34%
Persimmon
Fats
0%
Longan
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Longan Persimmon Opinion
Calories 60 127 Persimmon
Protein 1.31 0.8 Longan
Fats 0.1 0.4 Persimmon
Vitamin C 84 66 Longan
Carbs 15.14 33.5 Persimmon
Cholesterol 0 0
Vitamin D
Iron 0.13 2.5 Persimmon
Calcium 1 27 Persimmon
Potassium 266 310 Persimmon
Magnesium 10 Longan
Sugars
Fiber 1.1 Longan
Copper 0.169 Longan
Zinc 0.05 Longan
Starch
Phosphorus 21 26 Persimmon
Sodium 0 1 Longan
Vitamin A
Vitamin E
Vitamin D
Vitamin B1 0.031 Longan
Vitamin B2 0.14 Longan
Vitamin B3 0.3 Longan
Vitamin B5
Vitamin B6
Vitamin B12 0 0
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 Persimmon
Threonine 0.034 0.041 Persimmon
Isoleucine 0.026 0.035 Persimmon
Leucine 0.054 0.058 Persimmon
Lysine 0.046 0.045 Longan
Methionine 0.013 0.007 Longan
Phenylalanine 0.03 0.036 Persimmon
Valine 0.058 0.042 Longan
Histidine 0.012 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.