Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Longan vs Persimmon - In-Depth Nutrition Comparison

Compare

What are the differences between Longan and Persimmon?

  • Longan is higher in Vitamin C, yet Persimmon is higher in Iron.
  • Persimmon's daily need coverage for Iron is 30% more.

We used Longans, raw and Persimmons, native, raw types in this article.

Infographic

Longan vs Persimmon infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +1823.1%
Contains more Calcium +2600%
Contains more Potassium +16.5%
Contains more Phosphorus +23.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains less Sodium -100%
Contains more Iron +1823.1%
Contains more Calcium +2600%
Contains more Potassium +16.5%
Contains more Phosphorus +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
4
:
Contains more Vitamin C +27.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +27.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
18
Persimmon
Mineral Summary Score
13
Longan
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
5%
Persimmon
Carbohydrates
15%
Longan
34%
Persimmon
Fats
0%
Longan
2%
Persimmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Persimmon
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 5)
Which food is cheaper?
Longan
Longan is cheaper (difference - $1.6)
Which food is richer in vitamins?
Longan
Longan is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Longan Persimmon Opinion
Calories 60 127 Persimmon
Protein 1.31 0.8 Longan
Fats 0.1 0.4 Persimmon
Vitamin C 84 66 Longan
Net carbs 14.039999961853027 33.5 Persimmon
Carbs 15.14 33.5 Persimmon
Cholesterol 0 0
Vitamin D
Iron 0.13 2.5 Persimmon
Calcium 1 27 Persimmon
Potassium 266 310 Persimmon
Magnesium 10 Longan
Sugar
Fiber 1.1 Longan
Copper 0.169 Longan
Zinc 0.05 Longan
Starch
Phosphorus 21 26 Persimmon
Sodium 0 1 Longan
Vitamin A
Vitamin E
Vitamin D
Vitamin B1 0.031 Longan
Vitamin B2 0.14 Longan
Vitamin B3 0.3 Longan
Vitamin B5
Vitamin B6
Vitamin B12 0 0
Vitamin K
Folate
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 Persimmon
Threonine 0.034 0.041 Persimmon
Isoleucine 0.026 0.035 Persimmon
Leucine 0.054 0.058 Persimmon
Lysine 0.046 0.045 Longan
Methionine 0.013 0.007 Longan
Phenylalanine 0.03 0.036 Persimmon
Valine 0.058 0.042 Longan
Histidine 0.012 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.