Longan vs Persimmon - In-Depth Nutrition Comparison
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What are the differences between Longan and Persimmon?
- Longan is higher in Vitamin C, yet Persimmon is higher in Iron.
- Persimmon's daily need coverage for Iron is 30% more.
We used Longans, raw and Persimmons, native, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-100%
Contains
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Calcium
+2600%
Contains
more
Iron
+1823.1%
Contains
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Phosphorus
+23.8%
Contains
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Potassium
+16.5%
Contains
less
Sodium
-100%
Contains
more
Calcium
+2600%
Contains
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Iron
+1823.1%
Contains
more
Phosphorus
+23.8%
Contains
more
Potassium
+16.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+27.3%
Contains
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Vitamin C
+27.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.04g | 33.5g |
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| Protein | 1.31g | 0.8g |
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| Fats | 0.1g | 0.4g |
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| Carbs | 15.14g | 33.5g |
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| Calories | 60kcal | 127kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 1.1g | g |
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| Calcium | 1mg | 27mg |
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| Iron | 0.13mg | 2.5mg |
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| Magnesium | 10mg | mg |
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| Phosphorus | 21mg | 26mg |
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| Potassium | 266mg | 310mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.05mg | mg |
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| Copper | 0.169mg | mg |
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| Vitamin A | IU | IU | |
| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 84mg | 66mg |
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| Vitamin B1 | 0.031mg | mg |
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| Vitamin B2 | 0.14mg | mg |
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| Vitamin B3 | 0.3mg | mg |
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| Vitamin B5 | mg | mg | |
| Vitamin B6 | mg | mg | |
| Folate | µg | µg | |
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | mg | 0.014mg |
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| Threonine | 0.034mg | 0.041mg |
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| Isoleucine | 0.026mg | 0.035mg |
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| Leucine | 0.054mg | 0.058mg |
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| Lysine | 0.046mg | 0.045mg |
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| Methionine | 0.013mg | 0.007mg |
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| Phenylalanine | 0.03mg | 0.036mg |
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| Valine | 0.058mg | 0.042mg |
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| Histidine | 0.012mg | 0.016mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
18
Mineral Summary Score
13
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
5%
Carbohydrates
15%
34%
Fats
0%
2%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 16)
Which food is cheaper?
Longan is cheaper (difference - $1.6)
Which food is richer in vitamins?
Longan is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.