Longan vs. Sour cherry — In-Depth Nutrition Comparison
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The main differences between Longan and Sour cherry
- Longan has more Vitamin C, and Vitamin B2, however, Sour cherry has more Iron.
- Daily need coverage for Vitamin C from Longan is 93% higher.
- Sour cherry has 2 times less Potassium than Longan. Longan has 266mg of Potassium, while Sour cherry has 115mg.
Food types used in this article are Longans, raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
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Phosphorus
+31.3%
Contains
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Potassium
+131.3%
Contains
less
Sodium
-100%
Contains
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Calcium
+1000%
Contains
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Iron
+392.3%
Contains
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Zinc
+40%
Contains
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Manganese
+13.5%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+31.3%
Contains
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Potassium
+131.3%
Contains
less
Sodium
-100%
Contains
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Calcium
+1000%
Contains
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Iron
+392.3%
Contains
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Zinc
+40%
Contains
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Manganese
+13.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+27900%
Contains
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Vitamin B1
+24%
Contains
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Vitamin B2
+115.4%
Contains
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Vitamin B3
+15.4%
Contains
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Vitamin C
+27900%
Contains
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Vitamin B1
+24%
Contains
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Vitamin B2
+115.4%
Contains
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Vitamin B3
+15.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.9%
Contains
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Carbs
+44.9%
Contains
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Other
+105.9%
Contains
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Fats
+110%
Equal in Water - 88.31
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
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Protein
+89.9%
Contains
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Carbs
+44.9%
Contains
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Other
+105.9%
Contains
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Fats
+110%
Equal in Water - 88.31
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 9.25g |
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| Protein | 1.31g | 0.69g |
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| Fats | 0.1g | 0.21g |
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| Carbs | 15.14g | 10.45g |
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| Calories | 60kcal | 42kcal |
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| Fructose | 2.79g |
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| Sugar | 6.99g |
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| Fiber | 1.1g | 1.2g |
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| Calcium | 1mg | 11mg |
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| Iron | 0.13mg | 0.64mg |
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| Magnesium | 10mg | 8mg |
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| Phosphorus | 21mg | 16mg |
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| Potassium | 266mg | 115mg |
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| Sodium | 0mg | 4mg |
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| Zinc | 0.05mg | 0.07mg |
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| Copper | 0.169mg |
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| Manganese | 0.052mg | 0.059mg |
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| Vitamin C | 84mg | 0.3mg |
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| Vitamin B1 | 0.031mg | 0.025mg |
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| Vitamin B2 | 0.14mg | 0.065mg |
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| Vitamin B3 | 0.3mg | 0.26mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.047mg |
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| Vitamin K | 8.1µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
5%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 4)
Which food is cheaper?
Sour cherry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 4mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.