Longan vs. Sour cherry — In-Depth Nutrition Comparison
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The main differences between longan and sour cherries
- Longan has more vitamin C and vitamin B2; however, sour cherries have more iron.
- Daily need coverage for vitamin C for longan is 93% higher.
- Sour cherries have 2 times less potassium than longan. Longan has 266mg of potassium, while sour cherries have 115mg.
Food types used in this article are Longans, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +392.3% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +13.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +27900% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.3mg | 93% |
| Copper | 0.169mg | 19% | |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.13mg | 0.64mg | 6% |
| Vitamin B2 | 0.14mg | 0.065mg | 6% |
| Potassium | 266mg | 115mg | 4% |
| Vitamin B6 | 0.047mg | 4% | |
| Fructose | 2.79g | 3% | |
| Carbs | 15.14g | 10.45g | 2% |
| Calories | 60kcal | 42kcal | 1% |
| Protein | 1.31g | 0.69g | 1% |
| Calcium | 1mg | 11mg | 1% |
| Phosphorus | 21mg | 16mg | 1% |
| Vitamin B1 | 0.031mg | 0.025mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Protein per 100 calories | 2.2g | 1.6g | N/A |
| Calories per 10 g protein | 458kcal | 609kcal | N/A |
| Weight per 100 calories | 167g | 238g | N/A |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 14.04g | 9.25g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 6.99g | N/A | |
| Fiber | 1.1g | 1.2g | 0% |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Manganese | 0.052mg | 0.059mg | 0% |
| Vitamin B3 | 0.3mg | 0.26mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +89.9% |
| Contains more CarbsCarbs | +44.9% |
| Contains more FatsFats | +110% |
~equal in
Water
~88.31g
