Longan vs. Sour cherry — In-Depth Nutrition Comparison
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The main differences between longan and sour cherries
- Longan has more vitamin C and vitamin B2; however, sour cherries have more iron.
- Daily need coverage for vitamin C for longan is 93% higher.
- Sour cherries have 2 times less potassium than longan. Longan has 266mg of potassium, while sour cherries have 115mg.
Food types used in this article are Longans, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +392.3% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27900% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.3mg | 93% |
| Copper | 0.169mg | 19% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B2 | 0.14mg | 0.065mg | 6% |
| Iron | 0.13mg | 0.64mg | 6% |
| Vitamin B6 | 0.047mg | 4% | |
| Potassium | 266mg | 115mg | 4% |
| Fructose | 2.79g | 3% | |
| Carbs | 15.14g | 10.45g | 2% |
| Phosphorus | 21mg | 16mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B1 | 0.031mg | 0.025mg | 1% |
| Protein | 1.31g | 0.69g | 1% |
| Calories | 60kcal | 42kcal | 1% |
| Calcium | 1mg | 11mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 14.04g | 9.25g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 6.99g | N/A | |
| Fiber | 1.1g | 1.2g | 0% |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Manganese | 0.052mg | 0.059mg | 0% |
| Vitamin B3 | 0.3mg | 0.26mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +89.9% |
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +105.9% |
| Contains more FatsFats | +110% |
~equal in
Water
~88.31g
