Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Loquat
  5. Compare
  6. Loquat vs. Apricot

Loquat vs. Apricot — In-Depth Nutrition Comparison

Compare

A recap on differences between Loquat and Apricot

  • Loquat has less Vitamin C.

Food varieties used in this article are Loquats, raw and Apricots, raw.

Infographic

Loquat vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
6
:
3
Apricot
Apricot
Contains more Calcium +23.1%
Contains more Magnesium +30%
Contains more Phosphorus +17.4%
Contains more Manganese +92.2%
Contains more Selenium +500%
Contains more Iron +39.3%
Contains more Zinc +300%
Contains more Copper +95%
Equal in Potassium - 259
Equal in Sodium - 1
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +23.1%
Contains more Magnesium +30%
Contains more Phosphorus +17.4%
Contains more Manganese +92.2%
Contains more Selenium +500%
Contains more Iron +39.3%
Contains more Zinc +300%
Contains more Copper +95%
Equal in Potassium - 259
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
:
8
Apricot
Apricot
Contains more Vitamin A +19.5%
Contains more Vitamin B6 +85.2%
Contains more Folate +55.6%
Contains more Vitamin C +900%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +233.3%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin A +19.5%
Contains more Vitamin B6 +85.2%
Contains more Folate +55.6%
Contains more Vitamin C +900%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
:
3
Apricot
Apricot
Contains more Protein +225.6%
Contains more Fats +95%
Contains more Other +48%
Equal in Carbs - 11.12
Equal in Water - 86.35
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +225.6%
Contains more Fats +95%
Contains more Other +48%
Equal in Carbs - 11.12
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +18.2%
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +2025%
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +18.2%
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +2025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Loquat Apricot Opinion
Net carbs 10.44g 9.12g Loquat
Protein 0.43g 1.4g Apricot
Fats 0.2g 0.39g Apricot
Carbs 12.14g 11.12g Loquat
Calories 47kcal 48kcal Apricot
Fructose 0.94g Apricot
Sugar 9.24g Loquat
Fiber 1.7g 2g Apricot
Calcium 16mg 13mg Loquat
Iron 0.28mg 0.39mg Apricot
Magnesium 13mg 10mg Loquat
Phosphorus 27mg 23mg Loquat
Potassium 266mg 259mg Loquat
Sodium 1mg 1mg
Zinc 0.05mg 0.2mg Apricot
Copper 0.04mg 0.078mg Apricot
Manganese 0.148mg 0.077mg Loquat
Selenium 0.6µg 0.1µg Loquat
Vitamin A 1528IU 1279IU Loquat
Vitamin A RAE 76µg 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 1mg 10mg Apricot
Vitamin B1 0.019mg 0.03mg Apricot
Vitamin B2 0.024mg 0.04mg Apricot
Vitamin B3 0.18mg 0.6mg Apricot
Vitamin B5 0.24mg Apricot
Vitamin B6 0.1mg 0.054mg Loquat
Folate 14µg 9µg Loquat
Vitamin K 3.3µg Apricot
Tryptophan 0.005mg 0.015mg Apricot
Threonine 0.015mg 0.047mg Apricot
Isoleucine 0.015mg 0.041mg Apricot
Leucine 0.026mg 0.077mg Apricot
Lysine 0.023mg 0.097mg Apricot
Methionine 0.004mg 0.006mg Apricot
Phenylalanine 0.014mg 0.052mg Apricot
Valine 0.021mg 0.047mg Apricot
Histidine 0.007mg 0.027mg Apricot
Saturated Fat 0.04g 0.027g Apricot
Monounsaturated Fat 0.008g 0.17g Apricot
Polyunsaturated fat 0.091g 0.077g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Loquat
Loquat vs Kumquat
Kumquat
Loquat
Loquat vs Persimmon
Persimmon
Loquat
Loquat vs Longan
Longan
Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
16%
Apricot
Minerals Daily Need Coverage Score
10%
Loquat
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 34)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.