Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Loquat
  5. Compare
  6. Loquat vs. Apricot

Loquat vs. Apricot — In-Depth Nutrition Comparison

Compare

A recap on the differences between loquat and apricots

  • Loquat has less vitamin C.

Food varieties used in this article are Loquats, raw and Apricots, raw.

Infographic

Loquat vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +23.1%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +92.2%
Contains more SeleniumSelenium +500%
Contains more IronIron +39.3%
Contains more CopperCopper +95%
Contains more ZincZinc +300%
~equal in Potassium ~259mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more FolateFolate +55.6%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Apricot DV% diff.
Vitamin C 1mg 10mg 10%
Vitamin E 0.89mg 6%
Vitamin B5 0.24mg 5%
Vitamin B6 0.1mg 0.054mg 4%
Copper 0.04mg 0.078mg 4%
Vitamin K 3.3µg 3%
Vitamin B3 0.18mg 0.6mg 3%
Manganese 0.148mg 0.077mg 3%
Vitamin A 76µg 96µg 2%
Protein 0.43g 1.4g 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Folate 14µg 9µg 1%
Vitamin B2 0.024mg 0.04mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B1 0.019mg 0.03mg 1%
Phosphorus 27mg 23mg 1%
Zinc 0.05mg 0.2mg 1%
Fiber 1.7g 2g 1%
Iron 0.28mg 0.39mg 1%
Magnesium 13mg 10mg 1%
Calories 47kcal 48kcal 0%
Fats 0.2g 0.39g 0%
Carbs 12.14g 11.12g 0%
Net carbs 10.44g 9.12g N/A
Calcium 16mg 13mg 0%
Potassium 266mg 259mg 0%
Sugar 9.24g N/A
Sodium 1mg 1mg 0%
Saturated fat 0.04g 0.027g 0%
Monounsaturated fat 0.008g 0.17g 0%
Polyunsaturated fat 0.091g 0.077g 0%
Tryptophan 0.005mg 0.015mg 0%
Threonine 0.015mg 0.047mg 0%
Isoleucine 0.015mg 0.041mg 0%
Leucine 0.026mg 0.077mg 0%
Lysine 0.023mg 0.097mg 0%
Methionine 0.004mg 0.006mg 0%
Phenylalanine 0.014mg 0.052mg 0%
Valine 0.021mg 0.047mg 0%
Histidine 0.007mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +225.6%
Contains more FatsFats +95%
Contains more OtherOther +48%
~equal in Carbs ~11.12g
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +18.2%
Contains less Sat. FatSaturated fat -32.5%
Contains more Mono. FatMonounsaturated fat +2025%

People also compare

Loquat
Loquat vs Kumquat
Kumquat
Loquat
Loquat vs Persimmon
Persimmon
Loquat
Loquat vs Longan
Longan
Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.