Loquat vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Differences between Loquat and Crabapple (Malus)
- Loquat has more Vitamin A RAE, while Crabapple (Malus) has more Vitamin C.
- Crabapple (Malus) contains 2 times less Magnesium than Loquat. Loquat contains 13mg of Magnesium, while Crabapple (Malus) contains 7mg.
The food types used in this comparison are Loquats, raw and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+80%
Contains
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Potassium
+37.1%
Contains
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Manganese
+28.7%
Contains
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Calcium
+12.5%
Contains
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Iron
+28.6%
Contains
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Copper
+67.5%
Equal in Sodium - 1
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+80%
Contains
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Potassium
+37.1%
Contains
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Manganese
+28.7%
Contains
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Calcium
+12.5%
Contains
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Iron
+28.6%
Contains
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Copper
+67.5%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3720%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+80%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+57.9%
Contains
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Vitamin A
+3720%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+80%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+57.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+22%
Contains
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Fats
+50%
Contains
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Carbs
+64.3%
Equal in Protein - 0.4
Equal in Water - 78.94
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
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Other
+22%
Contains
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Fats
+50%
Contains
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Carbs
+64.3%
Equal in Protein - 0.4
Equal in Water - 78.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.7%
Contains
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Monounsaturated Fat
+50%
Equal in Polyunsaturated fat - 0.088
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.091 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.088 g
Contains
less
Saturated Fat
-16.7%
Contains
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Monounsaturated Fat
+50%
Equal in Polyunsaturated fat - 0.088
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.44g | 19.95g |
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| Protein | 0.43g | 0.4g |
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| Fats | 0.2g | 0.3g |
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| Carbs | 12.14g | 19.95g |
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| Calories | 47kcal | 76kcal |
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| Fiber | 1.7g |
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| Calcium | 16mg | 18mg |
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| Iron | 0.28mg | 0.36mg |
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| Magnesium | 13mg | 7mg |
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| Phosphorus | 27mg | 15mg |
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| Potassium | 266mg | 194mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.05mg |
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| Copper | 0.04mg | 0.067mg |
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| Manganese | 0.148mg | 0.115mg |
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| Selenium | 0.6µg |
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| Vitamin A | 1528IU | 40IU |
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| Vitamin A RAE | 76µg | 2µg |
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| Vitamin C | 1mg | 8mg |
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| Vitamin B1 | 0.019mg | 0.03mg |
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| Vitamin B2 | 0.024mg | 0.02mg |
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| Vitamin B3 | 0.18mg | 0.1mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 14µg |
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| Tryptophan | 0.005mg | 0.004mg |
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| Threonine | 0.015mg | 0.014mg |
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| Isoleucine | 0.015mg | 0.016mg |
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| Leucine | 0.026mg | 0.025mg |
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| Lysine | 0.023mg | 0.025mg |
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| Methionine | 0.004mg | 0.004mg | |
| Phenylalanine | 0.014mg | 0.011mg |
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| Valine | 0.021mg | 0.019mg |
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| Histidine | 0.007mg | 0.006mg |
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| Saturated Fat | 0.04g | 0.048g |
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| Monounsaturated Fat | 0.008g | 0.012g |
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| Polyunsaturated fat | 0.091g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food is lower in Saturated Fat?
Loquat is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.