Loquat vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Differences between Loquat and Crabapple (Malus)
- Loquat has more Vitamin A, while Crabapple (Malus) has more Vitamin C.
- Crabapple (Malus) contains 2 times less Magnesium than Loquat. Loquat contains 13mg of Magnesium, while Crabapple (Malus) contains 7mg.
The food types used in this comparison are Loquats, raw and Crabapples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +28.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3720% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more OtherOther | +22% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +64.3% |
~equal in
Protein
~0.4g
~equal in
Water
~78.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.04 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated Fat | -16.7% |
| Contains more Mono. FatMonounsaturated Fat | +50% |
~equal in
Polyunsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 76kcal |
|
| Protein | 0.43g | 0.4g |
|
| Fats | 0.2g | 0.3g |
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| Vitamin C | 1mg | 8mg |
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| Net carbs | 10.44g | 19.95g |
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| Carbs | 12.14g | 19.95g |
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| Magnesium | 13mg | 7mg |
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| Calcium | 16mg | 18mg |
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| Potassium | 266mg | 194mg |
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| Iron | 0.28mg | 0.36mg |
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| Fiber | 1.7g |
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| Copper | 0.04mg | 0.067mg |
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| Zinc | 0.05mg |
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| Phosphorus | 27mg | 15mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 1528IU | 40IU |
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| Vitamin A | 76µg | 2µg |
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| Manganese | 0.148mg | 0.115mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.019mg | 0.03mg |
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| Vitamin B2 | 0.024mg | 0.02mg |
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| Vitamin B3 | 0.18mg | 0.1mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 14µg |
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| Saturated Fat | 0.04g | 0.048g |
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| Monounsaturated Fat | 0.008g | 0.012g |
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| Polyunsaturated fat | 0.091g | 0.088g |
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| Tryptophan | 0.005mg | 0.004mg |
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| Threonine | 0.015mg | 0.014mg |
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| Isoleucine | 0.015mg | 0.016mg |
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| Leucine | 0.026mg | 0.025mg |
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| Lysine | 0.023mg | 0.025mg |
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| Methionine | 0.004mg | 0.004mg | |
| Phenylalanine | 0.014mg | 0.011mg |
|
| Valine | 0.021mg | 0.019mg |
|
| Histidine | 0.007mg | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food is lower in Saturated Fat?
Loquat is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.