Loquat vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Differences between loquat and crabapple (Malus)
- Loquat has more vitamin A, while crabapple (Malus) has more vitamin C.
- Loquat's daily need coverage for vitamin A is 30% higher.
- Crabapple (Malus) contains 2 times less magnesium than loquat. Loquat contains 13mg of magnesium, while crabapple (Malus) contains 7mg.
The food types used in this comparison are Loquats, raw and Crabapples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +28.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 8mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 76µg | 2µg | 8% |
| Fiber | 1.7g | 7% | |
| Folate | 14µg | 4% | |
| Carbs | 12.14g | 19.95g | 3% |
| Copper | 0.04mg | 0.067mg | 3% |
| Phosphorus | 27mg | 15mg | 2% |
| Potassium | 266mg | 194mg | 2% |
| Calories | 47kcal | 76kcal | 1% |
| Vitamin B3 | 0.18mg | 0.1mg | 1% |
| Vitamin B1 | 0.019mg | 0.03mg | 1% |
| Manganese | 0.148mg | 0.115mg | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 13mg | 7mg | 1% |
| Iron | 0.28mg | 0.36mg | 1% |
| Protein | 0.43g | 0.4g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 10.44g | 19.95g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.024mg | 0.02mg | 0% |
| Saturated fat | 0.04g | 0.048g | 0% |
| Monounsaturated fat | 0.008g | 0.012g | 0% |
| Polyunsaturated fat | 0.091g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0.004mg | 0% |
| Threonine | 0.015mg | 0.014mg | 0% |
| Isoleucine | 0.015mg | 0.016mg | 0% |
| Leucine | 0.026mg | 0.025mg | 0% |
| Lysine | 0.023mg | 0.025mg | 0% |
| Methionine | 0.004mg | 0.004mg | 0% |
| Phenylalanine | 0.014mg | 0.011mg | 0% |
| Valine | 0.021mg | 0.019mg | 0% |
| Histidine | 0.007mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more OtherOther | +22% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +64.3% |
~equal in
Protein
~0.4g
~equal in
Water
~78.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +50% |
~equal in
Polyunsaturated fat
~0.088g
