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  6. Loquat vs. Fruit salad

Loquat vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between Loquat and Fruit salad?

  • Loquat is richer than Fruit salad in Vitamin B6, and Vitamin A RAE.
  • Loquat has 3 times more Vitamin A RAE than Fruit salad. While Loquat has 76µg of Vitamin A RAE, Fruit salad has only 30µg.

We used Loquats, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.

Infographic

Loquat vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
7
:
3
Fruit salad
Fruit salad
Contains more Calcium +45.5%
Contains more Iron +12%
Contains more Magnesium +62.5%
Contains more Phosphorus +92.9%
Contains more Potassium +129.3%
Contains less Sodium -80%
Contains more Zinc +180%
Contains more Copper +25%
Equal in Manganese - 0.151
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +45.5%
Contains more Iron +12%
Contains more Magnesium +62.5%
Contains more Phosphorus +92.9%
Contains more Potassium +129.3%
Contains less Sodium -80%
Contains more Zinc +180%
Contains more Copper +25%
Equal in Manganese - 0.151

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
5
:
4
Fruit salad
Fruit salad
Contains more Vitamin A +154.7%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin C +230%
Contains more Vitamin B3 +97.8%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +154.7%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin C +230%
Contains more Vitamin B3 +97.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
3
:
2
Fruit salad
Fruit salad
Contains more Fats +566.7%
Contains more Other +92.3%
Contains more Protein +18.6%
Equal in Carbs - 13.05
Equal in Water - 86.15
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Fats +566.7%
Contains more Other +92.3%
Contains more Protein +18.6%
Equal in Carbs - 13.05
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +727.3%
Contains less Saturated Fat -90%
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +727.3%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Fruit salad
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Loquat Fruit salad Opinion
Net carbs 10.44g 12.05g Fruit salad
Protein 0.43g 0.51g Fruit salad
Fats 0.2g 0.03g Loquat
Carbs 12.14g 13.05g Fruit salad
Calories 47kcal 50kcal Fruit salad
Fiber 1.7g 1g Loquat
Calcium 16mg 11mg Loquat
Iron 0.28mg 0.25mg Loquat
Magnesium 13mg 8mg Loquat
Phosphorus 27mg 14mg Loquat
Potassium 266mg 116mg Loquat
Sodium 1mg 5mg Loquat
Zinc 0.05mg 0.14mg Fruit salad
Copper 0.04mg 0.05mg Fruit salad
Manganese 0.148mg 0.151mg Fruit salad
Selenium 0.6µg Loquat
Vitamin A 1528IU 600IU Loquat
Vitamin A RAE 76µg 30µg Loquat
Vitamin C 1mg 3.3mg Fruit salad
Vitamin B1 0.019mg 0.011mg Loquat
Vitamin B2 0.024mg 0.014mg Loquat
Vitamin B3 0.18mg 0.356mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.1mg 0.027mg Loquat
Folate 14µg 3µg Loquat
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g 0.004g Fruit salad
Monounsaturated Fat 0.008g 0.005g Loquat
Polyunsaturated fat 0.091g 0.011g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
6%
Fruit salad
Minerals Daily Need Coverage Score
10%
Loquat
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 54)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.036g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.