Loquat vs. Gooseberry — In-Depth Nutrition Comparison
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Differences between Loquat and Gooseberry
- Loquat has more Vitamin A RAE, while Gooseberry has more Vitamin C, and Fiber.
- Gooseberry's daily need coverage for Vitamin C is 30% higher.
- Gooseberry contains 5 times less Vitamin A RAE than Loquat. Loquat contains 76µg of Vitamin A RAE, while Gooseberry contains 15µg.
The food types used in this comparison are Loquats, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30%
Contains
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Potassium
+34.3%
Contains
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Calcium
+56.3%
Contains
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Iron
+10.7%
Contains
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Zinc
+140%
Contains
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Copper
+75%
Equal in Phosphorus - 27
Equal in Sodium - 1
Equal in Manganese - 0.144
Equal in Selenium - 0.6
Contains
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Magnesium
+30%
Contains
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Potassium
+34.3%
Contains
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Calcium
+56.3%
Contains
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Iron
+10.7%
Contains
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Zinc
+140%
Contains
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Copper
+75%
Equal in Phosphorus - 27
Equal in Sodium - 1
Equal in Manganese - 0.144
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+426.9%
Contains
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Vitamin B6
+25%
Contains
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Folate
+133.3%
Contains
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Vitamin C
+2670%
Contains
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Vitamin B1
+110.5%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+66.7%
Contains
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Vitamin A
+426.9%
Contains
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Vitamin B6
+25%
Contains
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Folate
+133.3%
Contains
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Vitamin C
+2670%
Contains
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Vitamin B1
+110.5%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19.3%
Contains
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Protein
+104.7%
Contains
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Fats
+190%
Equal in Water - 87.87
Equal in Other - 0.49
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Carbs
+19.3%
Contains
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Protein
+104.7%
Contains
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Fats
+190%
Equal in Water - 87.87
Equal in Other - 0.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+537.5%
Contains
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Polyunsaturated fat
+248.4%
Equal in Saturated Fat - 0.038
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.091 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
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Monounsaturated Fat
+537.5%
Contains
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Polyunsaturated fat
+248.4%
Equal in Saturated Fat - 0.038
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.44g | 5.88g |
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| Protein | 0.43g | 0.88g |
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| Fats | 0.2g | 0.58g |
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| Carbs | 12.14g | 10.18g |
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| Calories | 47kcal | 44kcal |
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| Fiber | 1.7g | 4.3g |
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| Calcium | 16mg | 25mg |
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| Iron | 0.28mg | 0.31mg |
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| Magnesium | 13mg | 10mg |
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| Phosphorus | 27mg | 27mg | |
| Potassium | 266mg | 198mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.05mg | 0.12mg |
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| Copper | 0.04mg | 0.07mg |
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| Manganese | 0.148mg | 0.144mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 1528IU | 290IU |
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| Vitamin A RAE | 76µg | 15µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 1mg | 27.7mg |
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| Vitamin B1 | 0.019mg | 0.04mg |
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| Vitamin B2 | 0.024mg | 0.03mg |
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| Vitamin B3 | 0.18mg | 0.3mg |
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| Vitamin B5 | 0.286mg |
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| Vitamin B6 | 0.1mg | 0.08mg |
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| Folate | 14µg | 6µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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| Saturated Fat | 0.04g | 0.038g |
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| Monounsaturated Fat | 0.008g | 0.051g |
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| Polyunsaturated fat | 0.091g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 15)
Which food is cheaper?
Loquat is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.